The Rugby Muscle Podcast

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose ...

Health & Fitness 357 recordings 2017 → today Every two weeks updated 2 days ago
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181–200 of 357
Sports Nutrition for Rugby w/ Marie Spano RD - protein, carb cycling, habits and more contributed by Lukas · May 13, 2021
Rugby Conditioning - Rethinking Anaerobic vs Aerobic work w/ Sean Seale from Upside Strength contributed by Lukas · May 6, 2021
Coaches Catch Up - Rugby vs Powerlifting vs Crossfit, Training Mindset w/ Alex from Kabuki Strength contributed by Lukas · Apr 29, 2021
Keir Wenham-Flatt aka the “Rugby Strength Coach” - Where Strength & Conditioning is Wrong contributed by Lukas · Apr 22, 2021
Running Ultramarathons & Deadlifting over 300kgs - How BOTH benefit you w/ Alex Viada contributed by Lukas · Apr 15, 2021
🍻 You CAN Drink Booze, and STILL Make Progress - Rugby Muscle Academy Preview contributed by Lukas · Apr 13, 2021
Steroids & PEDs in Sports - An open discussion w/ Broderick Chavez - Rugby Muscle Podcast contributed by Lukas · Apr 8, 2021
The Rugby Strength and Conditioning Pyramid - A Re-Introduction & Important Points contributed by Lukas · Apr 6, 2021
What is Team Rugby Muscle?! Myo Reps, VO2 Max, Tips For Older Player & More - Rugby Muscle Q&A contributed by Lukas · Apr 2, 2021
Sports Nutrition for Athletes is NOT Motivation/Discipline - HABITS w/ Dr Mel Davis - Rugby Muscle contributed by Lukas · Mar 18, 2021
Jonny Watson - Propane Fitness, IPF World Championships, True Motivation & Training When Busy contributed by Lukas · Mar 10, 2021
RUGBY-SPECIFIC S&C Training vs General Fitness Explained - Rugby Muscle Programming 104 contributed by Lukas · Mar 8, 2021
When To Build a Rugby Specific Program, Speed Training, Power Building Q&A contributed by Lukas · Mar 5, 2021
Coaches Catchup - Rugby S&C, Strongman, Olympic Lifting and How Our Training Looks - Regan Phillips contributed by Lukas · Mar 3, 2021
How to PROGRESS Your Strength and Conditioning Training As a Rugby Player contributed by Lukas · Mar 1, 2021
Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and more contributed by Lukas · Feb 26, 2021
The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization contributed by Lukas · Feb 24, 2021
Rugby Program 102 - The Rugby S&C Training Week (with Example Weeks!) contributed by Lukas · Feb 22, 2021
Q&A Tendon Rehab, Moving from Gridiron to Rugby and more contributed by Lukas · Feb 19, 2021
Rugby Muscle Athlete Files - All Ireland League Prop Daragh - Nutrition & Training Review contributed by Lukas · Feb 17, 2021
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3 episodes · last 30 days

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Episodes per week over the last six months.

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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition ...

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