The Shane Walsh Podcast
Episodes
#541 Whoosh Effect and the weighing scales
19 Mar 2026
Contributed by Lukas
In this episode, I chat about the weighing scales and how to overcome that feeling of failing when the weighing scales will not budge. Female Fat Lo...
#540 Weight loss drug envy
16 Mar 2026
Contributed by Lukas
In this episode, we get honest about a feeling many of us have had but few of us dare to say out loud: the complicated, painful emotion of watching so...
#539 Can AI Really Count Your Calories From a Photo
09 Mar 2026
Contributed by Lukas
In this episode I chat about whether AI Really Count Your Calories From a Photo? Female Fat Loss Program starts 6th April 33% discount - https://ww...
#538 Emma Bardwell - Does Fiber impact your hormones?
04 Mar 2026
Contributed by Lukas
Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution, the fiber effect. www.emmabardwell.com Emma is the ...
#537 Why I will NEVER tell a client to trust the process
16 Feb 2026
Contributed by Lukas
In this episode I chat about one of the least helpful things my clients have heard from other coaching and I chat about why I will NEVER tell a cl...
#536 Stop saying you fell off Track with your diet
09 Feb 2026
Contributed by Lukas
In this episode I chat about one thing that is stopping you from where you want to go - saying you fell off Track with your diet. Coaching http...
#535 Why Dropping Calories Is Your LAST Resort (Not Your First)
02 Feb 2026
Contributed by Lukas
In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First) Coaching https://www.shanewalshfitness.com/coaching/
#534 I know what to do , I'm just not doing it
26 Jan 2026
Contributed by Lukas
In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching
#533 Stop Saying "I'm Being Good Today"
20 Jan 2026
Contributed by Lukas
In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to ...
#532 Q&A - Best apps, protein powder & dealing with hunger
13 Jan 2026
Contributed by Lukas
In this episode I answer some qs from the January Female Fat Loss Group. What are the Best apps for tracking? What is the best protein powder? Dealin...
#531 Overwhelmed with Goal Setting in 2026
06 Jan 2026
Contributed by Lukas
In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doi...
FEMALE FAT LOSS PROGRAM IS NOW OPEN - STARTS 12th Jan
02 Jan 2026
Contributed by Lukas
STARTING MONDAY 12th January Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the t...
#530 What NOT to Do With Your January Diet
28 Dec 2025
Contributed by Lukas
In this episode I talk about the chat about what NOT to do in January How to eat healthy on a budget eBook Download here 33% OFF FEMALE FAT LOSS PR...
#529 The Conversation I Had With Every Client This Week Ahead of Christmas
16 Dec 2025
Contributed by Lukas
In this episode I talk about the chat I had with all clients ahead of Christmas How to eat healthy on a budget eBook Download here BLACK FRIDAY 3...
#528 Weighing scales wrecking your head?
09 Dec 2025
Contributed by Lukas
In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How to eat h...
#527 Should you diet before Christmas?
02 Dec 2025
Contributed by Lukas
In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs wi...
BLACK FRIDAY OFFER 54% off the Female Fat Loss Program
27 Nov 2025
Contributed by Lukas
BLACK FRIDAY OFFER 54% off the Female Fat Loss Program Full price for 8 weeks coaching €149 Black Friday offering is €69 for the Female Fat Loss...
#526 Paul Dermody - Hate for your body will not change it
25 Nov 2025
Contributed by Lukas
In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of over ea...
#525 Losing weight shouldn't feel like a Full Time job
19 Nov 2025
Contributed by Lukas
In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on ...
#524 How to break the yoyo dieting cycle
13 Nov 2025
Contributed by Lukas
In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good How to eat healthy on a budget eBook Download here Female F...
#523 Ger Horan - Starvation Calories won't get you your dream body
27 Oct 2025
Contributed by Lukas
In this episode I chat with one of the nice guys in the industry , Ger Horan. @liftandaughfitness How to eat healthy on a budget eBook Download ...
#522 I was wrong about Female Fat Loss
13 Oct 2025
Contributed by Lukas
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around yo...
#521 Samantha Forrest - How to talk about food with your kids
06 Oct 2025
Contributed by Lukas
In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here @thefussyfoodplates htt...
#520 How to stop pressing the FECK IT Button
15 Sep 2025
Contributed by Lukas
In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. ...
#519 How to Reframe "Falling Off Track" with your diet
08 Sep 2025
Contributed by Lukas
In this episode I chat about How to Reframe "Falling Off Track" with your diet and 3 Reframes I work with clients on. Online coaching - www.shanew...
Female Fat Loss Program closing on FRIDAY
03 Sep 2025
Contributed by Lukas
Female Fat Loss Program STARTING MONDAY 8th September Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off ...
#518 Ciara Turley - Kids and ultra processed foods
01 Sep 2025
Contributed by Lukas
In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram We chat about: your ...
#517 Why 'Being Good' Around Food is the Wrong Goal
25 Aug 2025
Contributed by Lukas
In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal" Female Fat Loss Program Priority List is now open click ...
#516 The Real Reason You Keep Falling Off the Wagon
18 Aug 2025
Contributed by Lukas
In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you! Female Fat Loss Progra...
FEMALE FAT LOSS PROGRAM IS NOW OPEN
11 Aug 2025
Contributed by Lukas
The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check ins 1-1 ...
#515 I don't know what to eat for fat loss
11 Aug 2025
Contributed by Lukas
"I don't know what to eat for fat loss." Now, if that's something you've ever said, trust me—you're not alone. In fact, most people who come to me a...
#514 Gavin Meenan - Why do we self sabotage
04 Aug 2025
Contributed by Lukas
In this episode I chat with coach Gavin Meenan. @gavinmeenan We chat about His story Porn addiction The need for validation Why do we self sabo...
#513 A message to a yoyo dieter
28 Jul 2025
Contributed by Lukas
This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people...
#512 1,600 calories and not losing weight
21 Jul 2025
Contributed by Lukas
In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 c...
#511 "Tell me what to eat in a day"
14 Jul 2025
Contributed by Lukas
In this episode I chat about something that is coming up on a few recent chats I have had in consultations with new clients, Why You Don't Need Someon...
#510 Summer Kessel - A Dietitians journey on weight loss drugs
07 Jul 2025
Contributed by Lukas
In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Lif...
#509 Sophia Harris - ADHD & Positive Body Image
30 Jun 2025
Contributed by Lukas
In this episode I had the pleasure of sitting down again with the amazing Sophia Harris. 2025 Apollo Nutrition Charity Event Apollo Nutrition Even...
#508 Brian Keane Overcoming Fear: You're Stronger Than You Think!
23 Jun 2025
Contributed by Lukas
In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books here This episode is...
#507 Elle Kelly - What is a healthy relationship with food?
16 Jun 2025
Contributed by Lukas
ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutritio...
#506 5 steps to break yoyo dieting
09 Jun 2025
Contributed by Lukas
In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it. Online coaching - www.shanewalshfitness.com ...
#505 Jess Willow - Is losing weight the best advice for PCOS
02 Jun 2025
Contributed by Lukas
In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of su...
#504 Sophia Harris - Are weight loss drugs a good thing?
26 May 2025
Contributed by Lukas
Todays episode of the podcast is with Sophia Harris. Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possib...
#503 How not to gain weight on holidays
19 May 2025
Contributed by Lukas
In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight. Download the eBook her...
#502 Do you have a fat loss issue?
12 May 2025
Contributed by Lukas
In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coaching - www....
#501 Norma Psilios - The truth about HRT and Menopause
05 May 2025
Contributed by Lukas
In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios. @the_menop...
#500 10 lessons learned in 500 episodes
28 Apr 2025
Contributed by Lukas
In this episode I chat about the 10 biggest lessons I have learned along the way. Thank you for your support along the way Online coaching - www....
#499 Caroline O'Connor - How to Avoid Passing Food Issues to Your Kids!
21 Apr 2025
Contributed by Lukas
In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate me...
#498 Who Would You Be Without Dieting?
14 Apr 2025
Contributed by Lukas
In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting? Online coachin...
#497 Client Interview - Laura
10 Apr 2025
Contributed by Lukas
In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old m...
#496 How to talk to loved ones after over eating
07 Apr 2025
Contributed by Lukas
In this episode I chat about How to talk to loved ones after over eating. This was something I was working with a 1-1 client with on recently. Fema...
#495 Why Changing Your Body from a Place of Hate Will Never Work
31 Mar 2025
Contributed by Lukas
In this episode I chat about # Why Changing Your Body from a Place of Hate Will Never Work Female Fat Loss Program is now open - STARTS 14th April A...
#494 What to Do When You Feel Out of Control Around Food
26 Mar 2025
Contributed by Lukas
In this episode I chat about what to do when You feel Out of control around food FREE Reducing Food Noise Webinar Female Fat Loss Program is now o...
FREE WEBINAR: How to Reduce Food Noise & Take Back Control
26 Mar 2025
Contributed by Lukas
FREE WEBINAR: How to Reduce Food Noise & Take Back Control Date: Tuesday 1st April Time: 7pm (Irish time) Location: Online (Link will be sen...
#493 Jo Moscalu - UPFs & Binge eating
17 Mar 2025
Contributed by Lukas
In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media. Check out her page here We cha...
#492 How to deal with food noise
10 Mar 2025
Contributed by Lukas
In this episode I chat about something that a lot of people can struggle with - FOOD NOISE. Female Fat Loss Program is now open - STARTS 6th January ...
#491 Do you shame yourself after overeating ?
17 Feb 2025
Contributed by Lukas
This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you fi...
#490 How to stop pressing the f**k it button when the scales goes up
27 Jan 2025
Contributed by Lukas
In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - ...
#489 Mindset changes that need to happen
20 Jan 2025
Contributed by Lukas
In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients ha...
#488 Client Interview - Keira
30 Dec 2024
Contributed by Lukas
In this special episode from 2021 I chat with one of my amazing clients Keira. Female Fat Loss Program is now open - STARTS 6th January 2025 All for...
#487 Client Interview Elaine
23 Dec 2024
Contributed by Lukas
Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on Female Fat Loss Pr...
Female Fat Loss Program - 6th Jan IS NOW OPEN
17 Dec 2024
Contributed by Lukas
Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan SO YOU KNOW YOU ARE BEING LOOKED AFTER AND A...
#486 Client Interview - Cassandra on losing 35lbs
16 Dec 2024
Contributed by Lukas
n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra Cassandra chats about: Losing over 30lb...
#485 Client Interview Louise
09 Dec 2024
Contributed by Lukas
This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will sho...
#484 Client Interview - Sinead
27 Nov 2024
Contributed by Lukas
This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see. I hope you ...
#483 Is your self worth wrapped up in the scales?
25 Nov 2024
Contributed by Lukas
In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it. Online coaching - www.sh...
#482 Are you feeling out of control with your eating?
18 Nov 2024
Contributed by Lukas
In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need Why you might feel out of control right now How...
#481 Is poor body image holding you back?
11 Nov 2024
Contributed by Lukas
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship w...
#480 Will the tracking apps give you control?
04 Nov 2024
Contributed by Lukas
This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about...
#479 The "I deserve it" lie
28 Oct 2024
Contributed by Lukas
In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and...
#478 Should you be counting calories?
21 Oct 2024
Contributed by Lukas
In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide ...
#477 Paul Dermody - Breaking the binge restrict cycle
14 Oct 2024
Contributed by Lukas
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. @coachpauldermody Ultimate Guide on How to stop le...
#476 Self-Sabotage and the reason we fall for it every time
07 Oct 2024
Contributed by Lukas
In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Gui...
#475 Orla Power - How to show up for yourself
30 Sep 2024
Contributed by Lukas
In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and...
#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
23 Sep 2024
Contributed by Lukas
In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships wit...
#472 Shannon Beer - How Body image projects onto food
16 Sep 2024
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.co...
#471 Mental Health, Bullying and asking for help
09 Sep 2024
Contributed by Lukas
This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well pod...
#470 Ciara O'Connor - Getting away from bad body image thoughts
02 Sep 2024
Contributed by Lukas
In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey....
Introducing the FOOD FREEDOM METHOD
28 Aug 2024
Contributed by Lukas
Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss g...
#469 Peri Menopause, Menopause and the Menstrual Cycle
26 Aug 2024
Contributed by Lukas
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast We chat abo...
#468 Client Episode - Rachel
21 Aug 2024
Contributed by Lukas
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel We chat about: Ge...
#467 How to stop feeling guilty for eating or not exercising
19 Aug 2024
Contributed by Lukas
In this episode I chat about how to stop feeling guilty for eating or not exercising. Hope you enjoy it Ultimate Guide on how to lose weight w/o c...
#466 Client Interview - Íde
15 Aug 2024
Contributed by Lukas
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuin...
#465 Shame and the role it plays with food
12 Aug 2024
Contributed by Lukas
In this episode I talk about shame and the role it plays with food. Female Fat Loss Program is now open All for the price of half a cup of coffee.....
#464 Secret Eating
05 Aug 2024
Contributed by Lukas
In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is t...
#463 Diane Ducarme - Migraines
29 Jul 2024
Contributed by Lukas
In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business Sc...
#462 Lara Briden - Food Addiction, Metabolic Health & Insulin Resistance
22 Jul 2024
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Ho...
#461 "I want to eat like a normal person"
15 Jul 2024
Contributed by Lukas
This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things. WAITING LIST - FEMALE...
#460 Lorraine Cooney - Finding relief from constipation and bloating
08 Jul 2024
Contributed by Lukas
In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Lorraine is a leading gut health expert at ...
#459 Client Interview - Sarah Jane on losing 77lbs
03 Jul 2024
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane. This episode was record...
#458 David Robson - Does social connection impact our health?
01 Jul 2024
Contributed by Lukas
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robs...
#457 Dan Osman - Are you emotional eating or emotional about eating?
24 Jun 2024
Contributed by Lukas
In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and pod...
#456 Client Interview - Lisa
17 Jun 2024
Contributed by Lukas
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Lisa. This episode has genui...
#455 Laura Kealy - How to train and eat around your menstrual cycle
10 Jun 2024
Contributed by Lukas
In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve...
#454 Fiona Brennan - Are we over complicating sleep?
03 Jun 2024
Contributed by Lukas
In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out pri...
#453 Client Interview - Shelley
31 May 2024
Contributed by Lukas
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Shelley. This is like chat...
#452 Johann Hari - Is Ozempic the Magic Pill for weight loss?
27 May 2024
Contributed by Lukas
Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praise...
#451 Martyna Gut - Body Positivity is BS!
19 May 2024
Contributed by Lukas
This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictio...
#450 Client Interview - Liz
16 May 2024
Contributed by Lukas
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like ...
#449 Kirsten Jackson - Take control of your IBS
13 May 2024
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens b...
#448 5 mental barriers to weight loss
06 May 2024
Contributed by Lukas
This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them. Ultimate Guide on how to lose w...