The Shane Walsh Podcast

#447 Body image

29 Apr 2024

Contributed by Lukas

This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look.   Ultimate Guide on how to lose w...

#446 Moira Geary chats Self Esteem, Fear and Boundaries

22 Apr 2024

Contributed by Lukas

In this episode of the podcast I am delighted to have Moira Geary on. Free 7 day Project  https://www.moirageary.com/pos-proj Follow  @moirageary_ W...

#445 Q&A - Your definition of successful fat loss is wrong

17 Apr 2024

Contributed by Lukas

This episode is a very special episode on why your definition of successful  fat loss is wrong   Ultimate Guide on how to lose weight w/o counting c...

#444 How working too much can impact your weight

15 Apr 2024

Contributed by Lukas

This episode is a very special episode on how working too much can impact your weight   Ultimate Guide on how to lose weight w/o counting calories = ...

#443 Q&A - How to stop worrying about results

10 Apr 2024

Contributed by Lukas

This episode is a very special episode with our amazing clients we chat on the first live about How to stop worrying about results   Ultimate Guide o...

#442 Is emotional eating always bad?

08 Apr 2024

Contributed by Lukas

This episode is a very special episode on whether emotional eating is always bad   Ultimate Guide on how to lose weight w/o counting calories = FREE...

#441 Cáoileánn Conway chats about why the extreme diets are easy

01 Apr 2024

Contributed by Lukas

In this episode of the podcast I am delighted to have Performance Dietician  Cáoileánn Conway on. Cáoileánn is the owner of Be a Better you.  Co...

Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS

27 Mar 2024

Contributed by Lukas

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH April   SO YOU KNOW YOU ARE BEING LOOKED AFTER AN...

#440 The role of identity in weight loss

25 Mar 2024

Contributed by Lukas

This episode is a very special episode on the importance of Identity in weight loss. Female Fat Loss Program - Starts 8th April Sign up here   Ultima...

#439 Calories in, calories out is rubbish advice for fat loss

18 Mar 2024

Contributed by Lukas

This episode is a very special episode on why Calories in, calories out is rubbish advice for fat loss Female Fat Loss Program - Starts 8th April Sign...

#438 How to lose weight for your summer holiday

11 Mar 2024

Contributed by Lukas

This episode is a very special episode on how get ready for that Summer Holiday that you have coming up. Female Fat Loss Program - Starts 8th April Si...

#437 Stopping yoyo dieting once and for all

04 Mar 2024

Contributed by Lukas

This episode is a very special episode on how to stop yoyo dieting once and for all. Female Fat Loss Program - Starts 8th April Sign up here   Ultima...

#436 Q&A Why you need to start celebrating your wins

28 Feb 2024

Contributed by Lukas

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients   This podcast is sponsored by CBD SELF...

#435 11 reasons why your diet isnt working

26 Feb 2024

Contributed by Lukas

In this episode I chat about 11 reasons why your diet isnt working.   This episode is a very special episode with SWFs new coach Alyssa on last night...

#434 Q&A - How to stop letting the scales derail you

21 Feb 2024

Contributed by Lukas

This episode is a very special episode with SWFs new coach Alyssa on last nights Q&A with our amazing clients   This podcast is sponsored by CBD SELF...

#433 Joy McCarthy - Does gut health impact skin health?

19 Feb 2024

Contributed by Lukas

In this episode of the Podcast I chat with the legend that is Joy McCarthy. Joy McCarthy is the Creator of Joyous Health, an award-winning Certified H...

#432 How to get rid of perfectionist mindset

14 Feb 2024

Contributed by Lukas

This episode is a little different as I am being interviewed. This interview was with Adam Donald on his podcast the Adam Donald Podcast. We talk abou...

#431 Alyssa Olenick - Does the Pill impact your muscle growth and strength?

12 Feb 2024

Contributed by Lukas

In this episode of the Podcast I chat with Alyssa Olenick. Alyssa is  currently studying for a Postdoctoral in metabolism and menopause, and also has...

#430 Q&A - How to stop feeling like a failure with weight loss

07 Feb 2024

Contributed by Lukas

This episode is a very special episode with last nights Q&A with my clients   This podcast is sponsored by CBD SELF https://cbdself.com/ Shane15 for ...

#429 Client Interview - Louise

05 Feb 2024

Contributed by Lukas

This episode is a very special episode with my longest standing client Louise. We worked together from my days as a face to face PT to online.  Its ...

#428 Why You Compare Yourself to Other People

31 Jan 2024

Contributed by Lukas

In this episode of the podcast I chat about something that came up in a few conversations with clients on Why You Compare Yourself to Other People. T...

#427 Adam Richardson - The perfection fallacy

29 Jan 2024

Contributed by Lukas

In this episode of the Podcast I chat with the legend that is Adam Richardson. Adam has gone over 250k followers on Instagram and has a brand new book...

#426 Q&A - What's better Low fat v Full fat?

24 Jan 2024

Contributed by Lukas

Brand new episode from last nights live with my amazing clients 1. Tips on how to increase my fibre, 2. I can't seem to hit my carbs intake, any tips ...

#425 Tall Poppy Syndrome & Fat Loss

22 Jan 2024

Contributed by Lukas

In this episode of the podcast I chat about how Tall Poppy Syndrome & Fat Loss are linked and how to over come it.   Online coaching www.shanewalshfi...

#424 Karl O'Rourke - The weight you need to lose isn't physical

17 Jan 2024

Contributed by Lukas

In this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients.   What an episode of you are looking to change ...

#423 Fat Loss for smaller women

15 Jan 2024

Contributed by Lukas

This is an episode based on a question that came in from the current Female Fat Loss group and is a really useful insight into how the body works and ...

#422 Q&A - Why perfection and fat loss will never work

10 Jan 2024

Contributed by Lukas

In this episode of the podcast I chat with Januarys Female Fat Loss group about Why perfection and fat loss will never work and how to get away from i...

#421 Evan Lynch - Nutrition for running

08 Jan 2024

Contributed by Lukas

In this episode I have the pleasure of chatting with Evan Lynch.  Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team o...

#420 How to avoid the New Year dieting mistakes

03 Jan 2024

Contributed by Lukas

In this episode of the podcast I chat about what to look out for and what to avoid in the new year with your fat loss journey.   Female Fat Loss Prog...

#419 Client Interview - Ria

01 Jan 2024

Contributed by Lukas

In this episode of the podcast I chat with one of my amazing clients Ria. When you hear the changes in this episode you wont believe it!   Female Fat...

#418 Things I wished I knew sooner

27 Dec 2023

Contributed by Lukas

In this episode I'm feeling in a reflective kind of mood. Maybe its old age. These are some things I wish I knew sooner and things I've changed my mi...

#417 Why eating better won't help you lose weight

18 Dec 2023

Contributed by Lukas

In this episode I chat about something that will genuinely change your weight loss journey for you   Female Fat Loss Program - Starts 8th January htt...

#416 How to exercise for weight loss after 40

11 Dec 2023

Contributed by Lukas

In this episode of the podcast I chat about How to exercise for weight loss after 40. The answer might surprise you   Female Fat Loss Program - Start...

#415 The Successful Fat Loss Pyramid

06 Dec 2023

Contributed by Lukas

This episode is a recording from Mondays live with the current Female Fat Loss Group. Female Fat Loss Program - Starts 8th January https://www.shanew...

#414 Barry Maguire - How to stop regaining weight

04 Dec 2023

Contributed by Lukas

Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods. We chat about: ho...

#413 Q&A Should you diet all the way until Christmas?

29 Nov 2023

Contributed by Lukas

This is a very different episode and it may surprise you. I chat about should you diet all the way until Christmas and how to handle the silly season....

#412 A very different type of episode

27 Nov 2023

Contributed by Lukas

This is a very different episode. It is completely out of my comfort zone. This is an interview that I have done with a god pal Gavin McKinney. We cha...

BLACK FRIDAY 20% OFF FEMALE FAT LOSS PROGRAM

24 Nov 2023

Contributed by Lukas

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 8TH JANUARY 2024   SO YOU KNOW YOU ARE BEING LOOKED A...

#411 Q&A - How to track meals out correctly

22 Nov 2023

Contributed by Lukas

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to count...

#410 Adam Donald - Are you over complicating your fat loss?

20 Nov 2023

Contributed by Lukas

Adam is an online coach who wants to help you understand how you can finally break the dieting cycle forever, and find an approach that's sustainable,...

#409 Kellie Fennell - The key to being more consistent with your fat loss

13 Nov 2023

Contributed by Lukas

Kellie is a Fitness entrepreneur and the host of the Kellie Fennell Podcast. She explores all of the elements needed to help you become a fitter, happ...

#408 Q&A - Alcohol, Picking & Hormones

08 Nov 2023

Contributed by Lukas

This episode is a recording from the first Q&A with my amazing clients in Octobers Female Fat Loss Group.  

#407 Client Interview - Bronagh

06 Nov 2023

Contributed by Lukas

In this episode of the podcast I chat with one of my amazing clients Bronagh.   This is an incredible story and I really do hope you get something ou...

#406 When is the perfect time to start?

30 Oct 2023

Contributed by Lukas

In this episode I chat about when is the perfect time to start? Its not the answer that you think    Online coaching  www.shanewalshfitness.com/onl...

#405 Why you struggle to put yourself first

25 Oct 2023

Contributed by Lukas

This episode is on Why you struggle to put yourself first   Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023   Online...

#404 The key to successful fat loss

23 Oct 2023

Contributed by Lukas

This episode is something that you may not have though of before   Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023  ...

#403 Why food restriction and food rules lead to weight gain

18 Oct 2023

Contributed by Lukas

In this episode I chat about Why food restriction and food rules lead to weight gain.   Female Fat Loss Program - Sign up here Starts 30th October L...

#402 Q&A Perimenopause and Menopause

16 Oct 2023

Contributed by Lukas

This episode of the podcast is from an amazing interview that I recorded with Kate Hamilton. Kate very kindly invited me onto her podcast the Kate Ham...

#401 Fear of change

11 Oct 2023

Contributed by Lukas

In this episode I speak about a different aspect of fear that can stop a lot of people.   Female Fat Loss Program - Sign up here Starts 30th October...

#400 The Broccoli and Cookie Dilemma

09 Oct 2023

Contributed by Lukas

In this episode I chat about something that will help when it comes to motivation.   Female Fat Loss Program - Sign up here Starts 30th October Last...

#399 The Two Basket Theory

02 Oct 2023

Contributed by Lukas

In this episode I chat about a random idea I had on a walk on how to navigate the all or nothing mindset.   Online coaching www.shanewalshfitness.com...

#398 Q&A - How to lose fat without tracking calories

27 Sep 2023

Contributed by Lukas

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to lose ...

#397 Gavin McKinney Why eat less move more is rubbish advice

25 Sep 2023

Contributed by Lukas

In this episode of the podcast I chat with podcast host and PT Gavin McKinney.  Follow @gavinmkinneypt Warning there is bad language used in this ep...

#396 Q&A - 5 things to stop doing for successful weight loss

20 Sep 2023

Contributed by Lukas

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about  5 things t...

#395 Client Interview - Emer

18 Sep 2023

Contributed by Lukas

In this episode I chat with one of my amazing clients Emer. Emer has had one hell of a journey.   Online coaching  www.shanewalshfitness.com/online...

#394 Q&A - Managing work life balance

13 Sep 2023

Contributed by Lukas

In this episode of the Shane Walsh Podcast I had an amazing Q&A with my clients in the Female Fat loss Group. They asked me about how to manage life a...

#393 Getting Back on Track Easily

11 Sep 2023

Contributed by Lukas

In this episode I chat about Getting Back on Track Easily I hate this wording but its the most relatable I can make it Online coaching www.shanewals...

#392 Oisín Mulligan - How to create successful fat loss

06 Sep 2023

Contributed by Lukas

In this episode of the podcast I chat with a good pal and listener of the podcast, Oisín Mulligan. Oisín is one of the good guys in the industry and...

#391 You Know What to Do But Aren't Doing It

04 Sep 2023

Contributed by Lukas

In this episode of the Podcast I chat about You Know What to Do But Aren't Doing It. I know this will help a lot of you   Online coaching www.shanew...

#390 Client Interview - Roisin

30 Aug 2023

Contributed by Lukas

In this episode of the podcast I chat with one of my amazing clients Roisin   We chat about a load of different topics including: How to handle shit ...

#389 Body image standards we all face

28 Aug 2023

Contributed by Lukas

This episode of the podcast is from the Michael Doc Coaching Podcast hosted by Michael Doyle.  Michael is the brand new coach with Shane Walsh Fitne...

#388 Is it really motivation you are lacking?

23 Aug 2023

Contributed by Lukas

In this episode of the podcast I chat about whether it really is motivation that you are lacking when it comes to your weight loss journey.   Female ...

FEMALE FAT LOSS PROGRAM - NOW OPEN STARTS 4TH SEPT

22 Aug 2023

Contributed by Lukas

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023   What makes this different? It has...

#387 Does fear impact weight loss?

21 Aug 2023

Contributed by Lukas

In this episode of the podcast I chat about fear and if it impacts weight loss   Online coaching www.shanewalshfitness.com/onlinecoaching   Female F...

#386 The Law of Diminishing returns & Fat loss

16 Aug 2023

Contributed by Lukas

In this episode of the podcast I chat about the Law of Diminishing Returns when it comes to food & fat loss.   Online coaching www.shanewalshfitness....

#385 Is it harder to lose weight in your 40s?

14 Aug 2023

Contributed by Lukas

In this episode of the podcast I chat about Losing weight in your 40s   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss P...

#384 Finding Food Freedom

09 Aug 2023

Contributed by Lukas

In this episode of the podcast I chat about Finding Food Freedom   I also chat about is it possible to lose weight while finding food freedom Online ...

#383 Feel like a failure

07 Aug 2023

Contributed by Lukas

In this episode of the podcast I chat about that uncomfortable feeling of "feeling like a failure" when it comes to weight loss.   Online coaching ww...

#382 Habits v Behaviours

02 Aug 2023

Contributed by Lukas

In this episode of the podcast I chat about Habits v Behaviours    The differences between the two and why knowing the difference could help you get...

#381 Progress over perfection

31 Jul 2023

Contributed by Lukas

In this episode of the podcast I chat about why progress over perfection is the key for fat loss.   Online coaching www.shanewalshfitness.com/onlinec...

#380 Client Interview - Sarah

26 Jul 2023

Contributed by Lukas

In this episode of the podcast I chat with one of my amazing clients Sarah   We chat about a load of different topics including: Getting rid of the a...

Female Fat Loss Program - NOW OPEN

26 Jul 2023

Contributed by Lukas

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 4th September 2023   What makes this different? It has...

#379 Fear of Success

24 Jul 2023

Contributed by Lukas

In this episode of the podcast I chat about the fear of success   Online coaching www.shanewalshfitness.com/onlinecoaching   Female Fat Loss Program...

#378 Stopping Yo Yo Dieting

19 Jul 2023

Contributed by Lukas

In this episode of the podcast I chat about 10 ways to stop YoYo dieting for good   Online coaching www.shanewalshfitness.com/onlinecoaching   Femal...

#377 Not making progress

17 Jul 2023

Contributed by Lukas

In this episode of the podcast I chat about not making progress on your weight loss journey   Online coaching www.shanewalshfitness.com/onlinecoachin...

#376 Feeling impatient with weight loss

12 Jul 2023

Contributed by Lukas

In this episode of the podcast I chat about weight loss and impatience and how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoachi...

#375 Letting go of food guilt

10 Jul 2023

Contributed by Lukas

In this episode I chat about how I work through food guilt with clients. If you want help Online coaching www.shanewalshfitness.com/onlinecoaching

#374 Managing expectations with fat loss

05 Jul 2023

Contributed by Lukas

In this episode of the podcast I chat about managing expectations with fat loss. Get a pen and paper for this one.   Online coaching www.shanewalshfi...

#373 8 Mindset Shifts for Weight Loss

03 Jul 2023

Contributed by Lukas

In this episode of the podcast I chat about the 8 mindset shifts that I believe help long term sustainable weight loss. Online coaching  www.shanewa...

#372 I'll be happy when I'm this weight

28 Jun 2023

Contributed by Lukas

In this episode of the podcast I chat about that it might be time to rethink about the idea of the "ideal weight" that you have and understand where t...

#371 Should we use food as a reward?

26 Jun 2023

Contributed by Lukas

In this episode I chat about using food as a reward.   Online coaching www.shanewalshfitness.com/onlinecoaching

#370 Guide on how to lose weight for a holiday

21 Jun 2023

Contributed by Lukas

Have a holiday coming up?   Wonder why you never get it right ?    Here is how   Online coaching www.shanewalshfitness.com/onlinecoaching

#369 4 Common fat loss mistakes

19 Jun 2023

Contributed by Lukas

In this episode I chat about the four main mistakes people are making when it comes to fat loss.   Online coaching www.shanewalshfitness.com/onlineco...

#368 Can resentment impact your weight and happiness?

14 Jun 2023

Contributed by Lukas

In this episode of the podcast I chat about whether resentment can impact your weight and happiness.   Online coaching  www.shanewalshfitness.com/on...

#367 The weight loss perfection fallacy

12 Jun 2023

Contributed by Lukas

In this episode of the podcast I chat about perfection and imperfect action    Online coaching www.shanewalshfitness.com/onlinecoaching

#366 Last Supper Syndrome

07 Jun 2023

Contributed by Lukas

In this episode of the podcast I chat about something that many people try to each Sunday ahead of starting a new "diet" on monday.   Online coaching...

#365 The step that everyone misses when trying to lose weight

05 Jun 2023

Contributed by Lukas

In this episode of the podcast I chat about The step that everyone misses when trying to lose weight   Online coaching www.shanewalshfitness.com/onli...

#364 Should you give up alcohol to lose weight?

31 May 2023

Contributed by Lukas

In this episode of the podcast I chat about whether you should give up alcohol to lose weight.   Online coaching www.shanewalshfitness.com/onlinecoac...

#363 The 97/3 weight loss strategy

29 May 2023

Contributed by Lukas

In this episode of the podcast I chat about the 97/3 weight loss strategy and why so many are focusing on the wrong thing.   Online coaching www.shan...

#362 Why you're not losing weight despite being perfect

24 May 2023

Contributed by Lukas

In this episode of the podcast I chat about why you're not losing weight despite being perfect.   Its not what you think   Online coaching www.shane...

#361 Are your values aligned with your weight loss goal?

22 May 2023

Contributed by Lukas

In this episode of the Podcast I chat whether or not your values aligned with your weight loss goal. So many of us focus on many different things but ...

#360 3 Steps to take After Eating Too Much

17 May 2023

Contributed by Lukas

In this episode I talk about the 3 Steps to take After Eating Too Much. Get a pen and paper for this.   This will take time, practice and reflection....

#359 How to build a good relationship with food

15 May 2023

Contributed by Lukas

In this episode I chat about how to build a better relationship with food   WARNING If you have an eating disorder this does not replace the work you...

#358 Its not more willpower that you need

10 May 2023

Contributed by Lukas

In this episode of the podcast I chat about willpower and why its probably not the underlying issue for you   Online coaching www.shanewalshfitness.c...

#357 Ruairi Croskery - How to stop being so overwhelmed with weight loss

08 May 2023

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I interviewed Online Coach and someone who is no BS Ruairi Croskery.  Work with Ruairi - www.ruair...

#356 How to deal with criticism on how you look

01 May 2023

Contributed by Lukas

In this episode of the podcast I chat about how to deal with criticism on how you look.   Online coaching www.shanewalshfitness.com/onlinecoaching

#355 How to stop derailing your fat loss

26 Apr 2023

Contributed by Lukas

In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why and how to stop derailing your fat loss Online coaching ww...

#354 Jack Gadd - How to get over a weight loss plateau

24 Apr 2023

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack ha...

#353 Getting over the fear of increasing calories

19 Apr 2023

Contributed by Lukas

In this episode I chat with my amazing clients in Aprils Female Fat Loss Program about why increasing your calories will help you more than the other ...

#352 Why a weight loss goal is not a goal without a weight loss system

17 Apr 2023

Contributed by Lukas

In this episode of the podcast I chat about how you need a system to get you to your goal rather than relying on motivation and willpower.    Coachi...