The Shane Walsh Podcast
Episodes
#54 Dr. Mike the 2nd chats about starting a fitness journey, accountability, one diet doesn't fit all & the seven rating system
13 Jan 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with all round gentleman, NHS GP and Co host of the Fitness Unfiltered Podcast @drmikethe2n...
#53 New Year Q&A Gained weight over Xmas freaking out, best exercises for fat loss, new to the gym where to start, cardio before or after weights
07 Jan 2020
Contributed by Lukas
This episode is Q&A style episode where I answer the questions you sent me in via Instagram. Some of the topics I discuss are: Gained weight over Chr...
#52 10 Lessons I learned in 2019
02 Jan 2020
Contributed by Lukas
This episode is solo episode where I talk about what I learned about myself in 2019. Some of the topics I discuss are: Run your own race Listen to yo...
#51 Jay Alderton talks about building a resilient mindset, not getting frozen by fear, life is like a grindstone
16 Dec 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Speaker, Educator, Fundraiser and Author Jay Alderton. Jays new book "Me...
#50 Brian Keane discusses overcoming stories we keep telling ourselves, dealing with the scales, difference between weight loss and fat loss, staying on track during the Christmas party season
09 Dec 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane. Brians new book "Rewire ...
#49 Audience Q&A Common struggles when trying to lose weight
02 Dec 2019
Contributed by Lukas
This episode is a Q&A from Instagram where you guys provided me with your biggest struggles when it came to losing weight Some of the topics I discuss...
#48 Richard Kirwan chats about Game Changers, Fats, Pre- workout, you are not your diet and is sugar causing weight gain
25 Nov 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritionist and owner of Be More Nutrition, PHD Student and Host of the Health Scient...
#47 Emma McQuaid & Micky Smyth chat about the 2019 Crossfit games, building mental resilience, pushing through the pain cave
18 Nov 2019
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is with Crossfit games 2019 competitors Emma McQuaid and Micky Smyth. @mcquaid175 - Emma @m1ckysm1t...
#46 Paul Dermody discusses daily routine, stories you keep telling yourself, dealing with negative people and many other topics
11 Nov 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and good friend of the show Paul Dermody. @pauldermodypt Some of ...
#45 Female Fat loss
04 Nov 2019
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is solo episode where I discuss all things Female Fat Loss Some of the topics I speak about include...
#44 Audience Q&A Alcohol, Binge eating, getting photo shoot lean, and limiting beliefs around food and training
29 Oct 2019
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is an Audience Q&A. Where I answer questions from Instagram. Some of the topics we speak about incl...
#43 Jason Munro discusses finding your why when losing weight, stress eating, dehydration and slimming world
21 Oct 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and founder of Munro Fitness Jason Munro. @munro_fitness @clan_munro ww...
#42 Ben Mudge discusses living with Cystic Fibrosis, controlling your thoughts, how to cope if you are feeling self conscious and being dedicated not motivated
15 Oct 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Fundraiser, Podcast Host and all round gent Ben Mudge. @benmudge_ ...
#41 Marty Guilfoyle discusses training and nutrition around a crazy schedule, being a vegetarian, social media and getting out of your comfort zone
10 Oct 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Spin 103.8 DJ and producer of hit single "me & U" Marty Guilfoyle. Marty is a fitness ...
#40 Diet Breaks, Dealing with insecurities, not letting others dictate what you should look like
27 Sep 2019
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is a solo episode. Some of these questions have come in through the Q&A in recent weeks so I thought I...
#39 Nathalie Lennon discusses glute obsession, putting yourself first, being kind to yourself and dealing with negative people
26 Aug 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I chat with Influencer, Online Nutritional/ Health Coach and PT Nathalie Lennon @nathalielennon_ ww...
#38 Dean McAloon discusses training at home, losing weight in an office environment, spot reducing belly fat and the importance of progress photos
19 Aug 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I chat with MNU Nutritionist and owner of DMA Nutrition Dean McAloon @dma_nutrition Some of the ...
#37 Jayne O'Toole discusses Celebrating the small wins, Banking calories, Fit Bits, Fat Burners and dispelling Common Nutrition Myths
12 Aug 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I chat with MNU Certified Nutritionist Jayne O'Toole. @jayne_realnutrition Jayne is presenting at a...
#36 Dealing with Mental Health
05 Aug 2019
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic fo...
#35 You dont go into a shop looking for a size 70kg
29 Jul 2019
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is a solo episode. Some of the topics I speak about include: Losing weight is all about prioritie...
#34 Vicky Cornick discusses eating disorders, balance and body image
22 Jul 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I chat with Personal Trainer and good friend Vicky Cornick @vickycornick Some of the topics we s...
#33 Biggest mistakes we make when losing weight
15 Jul 2019
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is a SOLO Episode and I discuss the biggest mistakes we make when losing weight. 1. Starting out...
#32 Phoebe McVey discusses everything from running business, being a mom, and making her training and nutrition work for her
08 Jul 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak to mom of 2 and owner of Gym Goddess Clothing Phoebe McVey @phoebemcvey Some of the topi...
#31 Dr. Emilia Thompson If the scales make you feel crap why are you doing it
01 Jul 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak to Nutritionist Dr Emilia Thompson. @emiliathompsonphd www.emiliafitness.com Some of t...
#30 Maeve Madden Beat Your Bloat
24 Jun 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak actress, model, PT, and author of "Beat your Bloat" Maeve Madden. @Maeve_Madden Some of ...
#29 Shane Finn discusses cycling and running from San Francisco to NYC in 36 days
17 Jun 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak to Endurance athlete, fundraiser and Entrepreneur Shane Finn. @_shanefinn Online Coaching: ...
#28 Orla Friel Do It for you and no one else
10 Jun 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak to my good friend Orla Friel. @Orla_friel Some of the topics we speak about include: Her...
#27 Sarah Moloney Build the mindset to build resilience
03 Jun 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach and Social Media Influencer Sarah Moloney @sarstri Online Coaching: @sars...
#26 Rebeccah O'Rourke discusses the only real battle is YOU vs. YOU
27 May 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Rebeccah O'Rourke @rebeccahorourke Online Coach...
#25 Larry Doyle an ounce of prevention is worth a pound of cure
20 May 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach Larry Doyle. @larry_doyle_coaching Online Coaching: www.larrydoylecoaching....
#24 Siobhan O'Hagan Talks about money not buying happiness
13 May 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Siobhan O'Hagan (OH Fitness). @ohfitness_ie on Instagram Some o...
#23 Becca Gillen discusses Training & nutrition for females
06 May 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak to Social Media Influencer and Online Coach Becca Gillen. @beccagillen Online Coaching: www...
#22 Sinead Hegarty Talks about offering the world your best
29 Apr 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer Sinead Hegarty. @sineadheg on Instagram Some of the topics we s...
#21 James Smith Academy Winner Layla Moroney on losing 25kg
22 Apr 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast James Smith Academy Winner Layla Moroney on how she has lost 25kg. Some of the topics that we spoke...
#20 Dealing with the stigma of not drinking
15 Apr 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak about the stigma attached to not drinking. Some of the topics I speak about include: My re...
#19 Getting back on track after a heavy weekend
08 Apr 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast is solo episode where I talk about how to get back on track after a heavy weekend. Some of the ques...
#18 Audience Q&A
01 Apr 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast is an audience Q&A from questions through my followers on Instagram. Some of the questions that cam...
#17 Danny Lennon Sigma Nutrition - Inclusive dieting rather than restrictive dieting
25 Mar 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I interviewed Sigma Nutrition's Danny Lennon. Danny is a genius when it comes to all thing nutritio...
#16 F**k the Naysayers SOLO Episode
18 Mar 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I discuss something very close to me and that is F**k the Naysayers. This is a topic I know a lot o...
#15 Nutritionist Brian O hAonghusa
11 Mar 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I interviewed Nutrionist Brian O hAonghusa. Brian is Head Coach with the Fit Clinic and Head Nutrit...
#14 Ben Coomber all things training and nutrition
04 Mar 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I interviewed Ben Coomber. Ben is a Fitness Entrepreneur and advocate of Nutrition, Coach and Speak...
#13 Jack Gadd discusses going from Skinny to Bulky
25 Feb 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I interviewed 2018 NPA Lightweight British Champion Bodybuilder and Online Coach Jack Gadd. Jack is...
#12 Holly Davage discusses finding balance in a world of extremes
18 Feb 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Bikini Competitor Holly Davage. Holly is an Irish Fitness Bikini Competitor wh...
#11 My Story
11 Feb 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I share my story I'm a Personal Trainer based in Dublin with a keen interest in helping as many peo...
#10 Brian Keane discusses getting rid of the victim mentality
04 Feb 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I interviewed Fitness Entrepreneur and top bloke Brian Keane. Brian is a successful Online Coach,...
#9 Neil Gunning talks about his weight loss journey
28 Jan 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke to my good friend Neil Gunning. Neil has had an amazing journey so far both physically and ...
#8 Rebecca Nolan aka Tea.to.triceps talks Nutrition for Females
22 Jan 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I interviewed MNU Certified Nutritionist Rebecca Nolan (tea.to.triceps on Instagram). This was main...
#7 Interview with Nutritionist Rabin Das
15 Jan 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I interviewed Nutritionist Rabin Das. Rabin is a Health and Performance Nutritionist with Das Nut...
#6 Ben Heron Getting Lean in 2019
10 Jan 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Ben Heron. We discussed everything for Getting Lean...
#5 Paul Dermody talks about using negative feedback as fuel
04 Jan 2019
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Paul Dermody. This was more of a chat than anything...
#4 New Year New Me - Creating new habits and a positive mindset
29 Dec 2018
Contributed by Lukas
In this episode of the Shane Walsh Fitness podcast we discuss how to create new habits for the New Year and how to get into the right mindset to reach...
#3 Why are you waiting until January to start losing weight?
16 Dec 2018
Contributed by Lukas
In this episode of the Shane Walsh Fitness podcast we discuss why you shouldn't wait until January to get started losing weight, should you train if y...
#2 Orla friel on creating a positive mindset, developing a positive body image and starting off in the gym
11 Dec 2018
Contributed by Lukas
In this episode of the Shane Walsh Fitness podcast, my special guest Orla Friel talks about creating a positive mindset, developing a positive body i...
#1 I want to lose weight what do I do
03 Dec 2018
Contributed by Lukas
In this episode of the Shane Walsh Fitness podcast, we will talk about calories, what foods you should eat to aid weight loss, what supplements to use...