The Shane Walsh Podcast
Episodes
#154 Coaches Corner Vol.4 – Soy, Weight loss is simple in theory, Grit, Self-control, The power of breathing, migraines, & the truth about sugar and spot reducing belly fat
04 Mar 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that ...
#153 Lucy Wolfe @lucywolfesleep chats about your children's sleep, dealing with judgement, gentle sleep shaping, cry it out and her amazing books The Baby Sleep Solution
01 Mar 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Sleep Consultant and Author of the The Baby Sleep Solution & All about the baby Sleep ...
#152 Paul Dermody @pauldermodypt chats mistakes we have made, food will always be there, staying in your lane, dealing with hunger and living by your values
22 Feb 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcast...
#151 Coaches Corner Vol.3 - Dealing with setbacks, Is 2,000 calories per day what women should aim for?, The 5f's, What is the perfect macro split?, The truth about multi vitamins and light exposure
18 Feb 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that ...
#150 Rebeccah O' Rourke @rebeccahorourke chats about Self Care, Pressure of perfection, fall in love with the process, showing up for you and think lifestyle not diet
15 Feb 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke Live challenges @...
#149 Client Interview - Suzie
11 Feb 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode. ...
#148 Emma Dowling @empowered_mama_ chats about self love clubs, getting out of your comfort zone, not being afraid of being different, dealing with bad body days and tips for moms on getting things done
08 Feb 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling. @empowered_mama_ ...
#147 Why eat less, move more may be more harmful than you think
04 Feb 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke about one of the most common qs that was coming in over the Christmas break about eating le...
#146 Michelle Hone @thefitclinic chats about all things female hormones & the cycle, conceiving, lifestyle & nutrition tips to aid with getting pregnant and body image around pregnancy
01 Feb 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Founder & Manager of the Fit Clinic Dr Michelle Hone. Michelle has an incredible team ...
#145 Coaches Corner Vol.2 – Female Fat Loss Myths
28 Jan 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format called Coaches Corner. Vol. 2 is all about Female Fat Loss Myths. ...
#144 Lizzie Wright @lizziewrighty chats about empowering women,mastering your life, dealing with others opinions, goal setting for 2021, run your body not the other way around and human giver syndrome
25 Jan 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Singapore based Online Coach/PT, Lululemon Ambassador, Podcast host Lizzie Wright. @li...
#143 Client Interview - Cassandra on losing 35lbs
21 Jan 2021
Contributed by Lukas
In this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra @kassawndra on Instagram Cassandra cha...
#142 Ella Ringrose @ellaringrose chats about Manifesting, Ego & the mind, dealing with other peoples limitations, you are not your thoughts and becoming the main character in your own movie
18 Jan 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Youtuber, Women's coach, Creator of the 21 day Manifestation Challenge and Podcaster E...
#141 Coaches Corner Vol.1 - Dealing with Xmas weight gain, home workouts, menopause, tracking veg and difference between fat loss v weight loss
14 Jan 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that ...
#140 Kim Constable @thesculptedvegan chats about never too late to start training, cant always be on a diet, the C Word, Making time as a parent and growing a multi million pound business from scratch
11 Jan 2021
Contributed by Lukas
In this episode of the Podcast I speak with Entrepreneur, Vegan Athlete, Mom of 4, Podcaster and owner of the Worlds largest Online Vegan bodybuilding...
#139 Client Interview - Una
07 Jan 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness I am delighted to have a chat with one of my clients Una @unnits on Instagram Una chats about: Overcoming a...
#138 Hannah Hindmarsh @hannah_tracks chats about losing 80lbs, there is never a perfect time to start, treating your body right and grief
04 Jan 2021
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with MyProtein Athlete Hannah Hindmarsh. Hannah has had an incredible story herself from lo...
#137 Common Training & Nutrition Myths
28 Dec 2020
Contributed by Lukas
In this episode I talk about some of the biggest myths I hear on a daily basis from people and clients and I want to try and get rid of a few of them ...
#136 Brian Keane @brian_keane_fitness chats slimming clubs, do people fail diets or diets fail people, counting calories, fitness trackers and dieting for the right reason
21 Dec 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Entreprenuer, Podcaster, Coach & friend Brian Keane @brian_keane_fitness on Instagram ...
#135 Pre & Post Natal Training & Nutrition
17 Dec 2020
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is a solo episode where I talk all things Pre & Post Natal Nutrition & Training Please seek advice fro...
#134 Daniel and Amanda from @recalibratedbodies chat how to start in Online Coaching, training as a parent, yoyo dieting, the myth around 10k Steps, Sleep and starting in the gym in January
14 Dec 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with fitness royalty, proud parents and owners of Recalibrated Bodies Daniel Brack and Aman...
#133 Stephen Dallas @definebysd chats about overcoming adversity, stress, BMI, what does toning actually mean, cardio v weights and where to start in January
10 Dec 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak with SWF's brand new coach Stephen Dallas. Stephen is a a qualified Nutritionist, PT, Train...
#132 Cormac Murphy @iamcormacmurphy chats about Mental Health, Anxiety, Addiction, Love Island USA and the lessons he's learned along the way
07 Dec 2020
Contributed by Lukas
In this episode of the Podcast I speak with former NYC Night Club promoter, Love Island USA Contestant, Model and Mental Health advocate Cormac murphy...
#131 Self Sabotage
03 Dec 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I chat about self sabotage The reasons behind it Main things that hold us back Tips I use with clie...
#130 Aisling O'Kelly @aoknutrition chats about the pill, weight gain, myths, dairy, acne and Intermittent fasting for females
30 Nov 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritional Therapist, Naturopath, specialist in Female Hormones & Owner of AOK Nutrit...
#129 Female Fat Loss, PCOS, Cravings, Stress & Sleep
26 Nov 2020
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Female Health Podcas...
#128 Jack Kavanagh @jackkvanaghirl chats about dealing with tragedy, the truth about happiness, showing up on days you don't want to and meeting U2
23 Nov 2020
Contributed by Lukas
In this episode of the Podcast I speak with Coach, Speaker, Host of Only Human Podcast Jack Kavanagh. Jack has incredible story to tell from a serious...
#127 Client Interview - Aimee
19 Nov 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness I ma delighted to have a chat with one of my clients Aimee. @strawberryblondeaimee on Instagram and You T...
#126 Chris Williamson @chriswillx chats about sobriety, not being dictated by social norms, tik tok generation, habit stacking and his top 3 lessons from books that he lives by
16 Nov 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Events company owner , former contestant on Love Island and host of one of my favourit...
#125 Audience Q&A
12 Nov 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I answer questions that have been sent in over the last little while. 1.Handling fatigue at at t...
#124 Teresa McGrath @supermomslimming chats about losing over 120lbs, moving away from the scales, dealing with negativity, mental health & not hiding in silence
09 Nov 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Teresa McGrath. Teresa is a mom of 8 who has an incredible story to tell from losing 1...
#123 Client Interview - Anne Marie
05 Nov 2020
Contributed by Lukas
In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Anne Marie. Follow Anne Marie on Instagram ...
#122 Ed Cunningham @aneed2read chats about all things reading, his go to books & Mental Health
02 Nov 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Host of the Podcast A Need to Read & creator of the page @aneed2read Ed Cunningham. ...
#121 Random Lockdown Thoughts
29 Oct 2020
Contributed by Lukas
So this episode is a little different to other episodes as I just turned on the microphone and pressed record on some of the thoughts and lessons I ha...
#120 Shannon Beer @shannonbeer_ chats about Motivation and how we get it wrong, emotional eating, tracking calories, why we care how we look and removing guilt from food
26 Oct 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.co...
#119 Fat is not a feeling
22 Oct 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I chat about the language we use when we talk to ourselves and how using metrics to dictate our hap...
#118 Kirsten Jackson @the.ibsdietitian chats about IBS, dealing with bloating,Probiotics, CBD Oil, Truth about smoothies and FODMAP
19 Oct 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian and Founder of the Food Treatment Clinic Kirsten Jackson. @the.ibsdietitian ...
#117 The Power of Non Scale Victories
15 Oct 2020
Contributed by Lukas
This is a solo episode where I chat about something that I try to work on a lot with my clients, which is celebrating non scale victories. The scales ...
#116 Alex Light @alexlight_ldn chats about her eating disorder recovery, social dilemma, diet culture and throwing out your clothes
12 Oct 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Journalist, Podcaster, someone who is helping women feel good about their bodies Alex ...
#115 Removing Black & White thinking around food
08 Oct 2020
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that is coming in a lot through socials and messages about Black & ...
#114 Maeve Kavanagh @prettyprincess_fitness chats about go to foods while on a diet, not every day will be perfect, bulking, dealing with the scales and surviving weekends on a diet
05 Oct 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke Online Coach, Owner of Pretty Princess Fitness and IFBB Bikini Competitor Maeve Kavanagh. w...
#113 Client Interview - Orla
01 Oct 2020
Contributed by Lukas
Massive thank you to my amazing client Orla who chats about her journey. This journey is more than a physical transformation it has been a mental heal...
#112 Pat Divilly @patdivilly chats about Learning from failure, Dealing with loneliness, Negative self talk, self acceptance and Time
28 Sep 2020
Contributed by Lukas
In this episode of he Shane Walsh Fitness Podcast I chat Speaker, Author and Podcaster Pat Divilly. @patdivilly on Instagram www.goalsetting.ie for Pa...
#111 Why is fat loss so complicated?
24 Sep 2020
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is a recording from the Collective Fitness Podcast where I was a guest. We chat about a number of...
#110 Kiki Nugent @_kikifit_ chats about finding balance, happiness with yourself, gym confidence, hormones, and growing your glutes
21 Sep 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Coach, Influencer and Owner of KikiFit Kiki Nugent. @_kikifit_ on Instagram for her ne...
#109 Female Fat Loss, Cravings & Why women are different to men
17 Sep 2020
Contributed by Lukas
This episode of the podcast is a recording of an earlier with good friend Stephen Dallas on his podcast D&D Talk. I was lucky to have been asked on to...
#108 Ciara Rossi (@ciara_rossi) chats about that Gymshark post, growing a following, self esteem, body confidence, nothing changes if nothing changes and Leaving Cert results
14 Sep 2020
Contributed by Lukas
In this episode of he Shane Walsh Fitness Podcast I chat with PT, Coach, Owner of FitCoach Rossi Ciara Rossi. @ciara_rossi on Instagram www.fitcoachro...
#107 Nathan Joseph chats about Mental Health, Exercise and Love Island
10 Sep 2020
Contributed by Lukas
This episode of the Podcast is an interview from a chat Nathan and I had on his amazing Podcast Stress, Depressed and now Blessed. We chat all thing...
#106 Dr. Sarah McKay chats about the Female Brain
07 Sep 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I chat with Neuroscientist, Educator, Presenter & media commentator, Director of The Neuroscience A...
#105 Improving your mindset around dieting
03 Sep 2020
Contributed by Lukas
This episode and the content in it has been requested by my clients in TEAM SWF. I chat about improving your mindset around dieting. Some of the ...
#104 Sonny Webster @sonnywebstergb chats about protecting the next generation, his charity work, lessons you learn when you are not winning and its ok not to be ok
31 Aug 2020
Contributed by Lukas
In this episode of he Shane Walsh Fitness Podcast I chat with Olympian, Business man and Podcaster Sonny Webster. Join Sonny in his academy through hi...
#103 Martin Irvine (@martinirvinephotography) chats about Content creation, Building a Business Online, Investing in you and knowing yourworth
27 Aug 2020
Contributed by Lukas
This episode of the Shane Walsh Fitness Podcast is a little different to others as I chat with a good friend of mine Martin Irvine. Martin is a Photog...
#102 Paul Mort @paulmort1 chats about depression, drugs & alcohol, making excuses, spending your fooks, dealing with praise and BJJ
24 Aug 2020
Contributed by Lukas
In this episode of he Shane Walsh Fitness Podcast I chat with family man, business owner and host of the Talk Sh*t Podcast Paul Mort @paulmort1. Wo...
#101 Client Interview - Eilish
21 Aug 2020
Contributed by Lukas
So excited for you all to hear this interview with one of my clients Eillish who has lost 22lbs since we started working together. Eilish chats about...
#100 Lessons learned in 100 Episodes
17 Aug 2020
Contributed by Lukas
In this very special 100th episode of the Shane Walsh Fitness Podcast I chat about the lessons I have learned in that time. Lack of a plan = chao...
#99 Adrian Allen @aidolan chats about going from Kerry to Australia, All or nothing, Investing in you, Box Breathing, mindset and running a business during lock down
10 Aug 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I chat with Coach, Proud Kerry man, head of Wacky challenges and great pal Adrian Allen. @aidoalan ...
#98 Jenny Keane @hellojennykeane chats about Orgasms, Shame, Sexual Mastery, Moving towards pleasure and understanding your body as a whole
03 Aug 2020
Contributed by Lukas
In this episode of he Shane Walsh Fitness Podcast I chat with Yogi, Holistic Sex Educator & Creator of Orgasm Online Jenny Keane. Join Jenny at orgasm...
#97 Graeme Tomlinson @thefitnesschef_ chats about growing a social media following, celeb endorsements, weekly targets and moving away from the f**ked up mentality
27 Jul 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with PT, Educator, Author Graeme Tomlinson. For his amazing book https://www.fitnesschef....
#96 Books
20 Jul 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I speak about the books that I feel have helped me along the way from a mental health, business and...
#95 Eoin Costelloe (@insuleoin) chats about being disgnosed with Diabetes at 19, training & nutrition, managing a social life and adjusting his mindset
13 Jul 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Type 1 Diabetic Trainer, PT/ Online Coach and Diabetic Eoin Costelloe or @insuleoin on...
#94 Client Interview - Bebhinn chats about her story, losing 30lbs, battling mental health, getting away from yo-yo dieting, and starting small
06 Jul 2020
Contributed by Lukas
In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my amazing clients Bebhinn. @bebhs_weightloss_journey on Insta...
#93 Phil Learney (@theptcoach)chats about dealing with peer pressure, habits, environment, online coaching and understanding the client
02 Jul 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Fitness Industry Educator, Founder of ACA and Fitness Industry Royalty Phil Learney. h...
#92 Victoria Niamh Spence chats about battling disorded eating, you wear your clothes they dont wear you, competing, failure is a bruise not a tattoo and body confidence
29 Jun 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with CEO of Girls Gains, Host of BBCs Fit and Fearless Podcast, Influencer and body image a...
#91 Dr. Phillipa Kaye chats all things Menopause, Perimenopause, HRT and dealing with weight gain as you get older
25 Jun 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with London based GP and author of the incredible book the "M" Word Dr. Phillipa Kaye @drph...
#90 Trisha Lewis @trishas.transformations chats about her story, The late late show, doing what makes you happy, family, pick your joy, dealing with the bad days and her incredible new book
22 Jun 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Chef, leader of the transformers and Author of no.1 selling book Beat the Bulge and St...
#89 Anna Geary chats about diet culture, using your body for performance, perfection, energy train v energy drain and the Last Dance
18 Jun 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Performance & Lifestyle coach, Radio presenter, Former All Ireland winning Camogie Cap...
#88 Diren Kartal chats about racism, the fitness industry, neatup247, losing weight and doing what you want to do
15 Jun 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Creator of Project X, Online Coach and all round legend Diren Kartal (@dire...
#87 Maura Rath @yogawithmaura chats about going from Corporate World to Yoga, finding joy in stillness, pure joy is your birth right, taking time for you
11 Jun 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Yoga with Maura and Yogi Maura Rath. Head to @yogawithmaura for info on retr...
#86 Dr Sarah Jane Murphy @drsarahjmurphy chats about Endometriosis and Pregnancy during COVID
08 Jun 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Sarah Jane Murphy who is a Doctor based in Dublin who specialises in Obstetrics an...
#85 Brian Pennie on overcoming Heroine Addiction, Black belt in deception, Family, Holding down a job and his amazing new book "Bonus Time"
04 Jun 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with former Heroin Addict, University Lecturer, Speaker and Author of "Bonus Time" Brian Pe...
#84 Moving away from yoyo dieting
01 Jun 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I chat about yoyo dieting. If you have ever uttered the words "I have been dieting all my life then...
#83 Philly McMahon@phillymcmahon chats about His story, mental health, charity work, choosing your suffering, being an athlete in lock down and adapting to the new normal
28 May 2020
Contributed by Lukas
Today's podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficie...
#82 Katie Smith @kadiesmithxx chats about Bodybuilding to a building a happy life, comparing yourself to others, clap when you win, being hard on yourself and tips to starting a fitness journey
25 May 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with former bodybuilding champion Katie Smith @kadiesmithxx on Instagram Some of the topics...
#81 Client Interview - Kate chats about body confidence, motivation, comparing yourself to others and everyone is different
21 May 2020
Contributed by Lukas
In this very special episode of the Shane Walsh Fitness Podcast I get to chat to one of my clients Kate. @katee_sheahan on Instagram Some of the top...
#80 Dietitian Maeve Hanan @dieteticallyspeaking chats about Fibre, Frozen v Fresh veg, Bread, Cholesterol, Diabetes, Menopause and the truth about lemon water
18 May 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Consultant Dietician, Health Writer, Author, Founder of Dietetically Speaking and Nu...
#79 Damian Browne @auld_stock chats about going from Rugby to Adventurer, Rowing the Atlantic, Fit for Purpose, positivity is a choice, books and mindset
14 May 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Former Rugby player, Fundraiser and Adventurer Damian Browne (@auld_stock on Instagram...
#78 Simon Mitchelll @iron_paradise_fitness chats about changing careers, motivation, celebrity endorsements, cheat days and dealing with insecurities
11 May 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, MNU Nutritionist, Host of the Muscle, Mindset & Meal Prep: A Fitness Nut...
#77 Siobhan O'Hagan @siobh.ohagan chats about reading, self confidence, perfection doesn't exist, what does fitness mean and dieting doesn't mean restriction
07 May 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast my guest is Social Media Influencer and Creator of the OH Fitness Furnace Siobhan O'Hagan. @siobh.o...
#76 Performance Nutritionist David Dunne @thethenutritionisr chats about maintaining muscle mass during COVID, Protein, Sleep, Meal Pattern and his new app Hexis
04 May 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Performance Nutritionist David Dunne. He has worked in elite sport with PGA Tour g...
#75 Kate McDaid @nutrikate_com chats about nutrition as an athlete during COVID, boredom eating, sometimes maintenance is OK and not cutting out food groups when dieting
30 Apr 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Sports Performance Nutritionist for Dublin Ladies GAA Team & Longford Men's Team, Spea...
#74 Dr. Gabrielle Fundaro @vitaminphd chats about Gut Health, probiotics, intolerance testing, lactose intolerance, vegan diet and dealing with IBS
27 Apr 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Renaissance Periodisation Consultant, Speaker and Leading Gut Health expert Dr. Gabrie...
#73 Nutritionist Charlotte Fisher @charlotte.f.nutrition chats about Accountability, Removing food guilt, body acceptance and HAES
23 Apr 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Health & Performance Nutritionist, Ultra marathon runner and Owner of CF Nutrition Cha...
#72 Conor O'Keeffe @cokeeffe chats about his story, the power of self talk, dealing with the voice in your head, Project 32 and fundraising €100k for Pieta House
20 Apr 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke Fundraiser, Speaker, 200 Mile Ultra Winner and Creator of Project 32 Conor O'Keeffe. Conor ...
#71 Joe O'Brien @headfirst0 chats about willpower, stress, motivation, managing setbacks, are forming decent habits difficult? and if your diet impacts your mental health
16 Apr 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster, Educator, researcher and Writer and Trainee health Psychologist with Spectr...
#70 Jayne O'Toole @jayne_realnutrition chats about boredom eating, immune boosting supplements,does stress cause fat gain? and cognitive dissonance
13 Apr 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke MNU Nutritionist, Coach and great friend Jayne O'Toole. @jayne_realnutrition Apply for coac...
#69 Laura Young @lauras_views chats about her fitness journey, vegan life, meditation, how we can be better people and buying followers
09 Apr 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Influencer, Youtuber and Vegan Laura Young. Laura has nearly 75k subscribers via her I...
#68 Hayley Madigan chats about health before aesthetics, embracing being a female, not letting the scales run your life, cellulite, genetics and boredom eating
06 Apr 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT and Female Hormone specialist Hayley Madigan. @hayleymadiganfitness w...
#67 Dr. Ciara Kelly @theirishbalance chats about social media, exercise for enjoyment not punishment, is sitting the new smoking, what is healthy really mean, books and COVID-19
30 Mar 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Doctor, Blogger, writer and host of the Irish Balance Podcast Dr. Ciara Kelly. @theiri...
#66 Laura Farrington @irish_yoga_girl chats about her story,dealing with loss journalling, the importance of corporate wellness, puppy yoga, the importance of down time, it's not what happens to us that defines us and her amazing company Umbrella Wellness
25 Mar 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Co - founder of Umbrella Wellness, Business owner and friend Laura Farrington. Tune in...
#65 Felicity Rosina @felicityrosina chats about solo travelling, living your life for you, just turning up, tips if you have fallen off your fitness journey, mental health and her upcoming talk at IFS
23 Mar 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, travel enthusiast Felicity Rosina. @felicityrosina www.sassysquad....
#64 Corona Virus - How to stay on track with your Nutrition and Training
17 Mar 2020
Contributed by Lukas
This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak. Some of the ...
#63 Renee McGregor chats about Amenorrhea, Is social Media doing enough?, Food can be a distraction, Insulin, and the old age advice of everything in moderation
16 Mar 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with leading Sports and Eating disorder specialist dietitian and author Renee McGregor. @r_...
#62 Stephen Griffin @steves_weight_loss - PART 2 chats about his battle with cancer, getting your shit together, staying down is a choice, dealing with negative people, books and podcasts
09 Mar 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_lo...
#61 Stephen Griffin @steves_weight_loss - PART 1 chats about losing 110lbs, misconceptions around food, tracking calories, accountability, motivating yourself
02 Mar 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_lo...
#60 Emma Storey Gordon (@esgfitness) chats about using food as fuel, energy balance is not a fad, changing your language around food, the puck yes or no diet, avoiding instant gratification and her talk at IFS
24 Feb 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. @esgfitness www.esgfitness...
#59 Sophie Grace Holmes chats about her 1st Iron man, making excuses, limiting self beliefs, not letting your mind win and regretting the changes we didn't make
17 Feb 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes. @sophi...
#58 Clare Goodwin (the PCOS Nutritionist) chats about all things PCOS (Polycystic ovary syndrome), cravings, insulin resistance, nutrition, exercise and weight loss with PCOS
10 Feb 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Clare Goodwin who is a Registered Nutritionist, Author, PCOS Sufferer and host of th...
#57 Daniel Davey (@daveynutrition) chats about working with Leinster and Dublin GAA, how to fuel your body, recovery, forming habits, meal preparation and his new book "Eat up and Raise your Game"
03 Feb 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Leinster Rugby and Dublin GAA Nutritionist Daniel Davey. @daveynutrition www.daveynutr...
#56 Is fear holding you back?
27 Jan 2020
Contributed by Lukas
This episode is a solo episode where I talk about fear and whether it is holding you back from where you want to go Some of the topics I discuss are: ...
#55 Alan Flanagan chats about all things sleep, Jet lag, Caffeine, Alcohol, Blue light glasses and training in the evenings
20 Jan 2020
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan. @thenutritional_advocate ww...