The Shane Walsh Podcast

#254 Breaking up with yoyo dieting

13 Apr 2022

Contributed by Lukas

This episode of the Shane Walsh Podcast is one of the topics I have wanted to record for a while and now it has been recorded i hope you enjoy it I ch...

#253 Coaches Corner Vol.30 - Unconditional permission to eat & anxiety around meals out

11 Apr 2022

Contributed by Lukas

This episode of the podcast is Coaches Corner Vol. 30.  We chat about: Unconditional Permission to eat How to implement it When is it ok to eat emoti...

#252 Harriet Harper chats about getting away from quick fixes

04 Apr 2022

Contributed by Lukas

In this weeks episode I chat with online coach and PT Harriet Harper. Harriet is based in London and has gone from being made redundant due to COVID t...

#251 Mental Barriers to investing in yourself

30 Mar 2022

Contributed by Lukas

This episode is a solo episode and something that I wished I had done sooner myself, which was investing in myself. Common reasons why we don't Stori...

#250 Cathy Monaghan chats about food with your kids, fussy eaters

28 Mar 2022

Contributed by Lukas

In this episode of the podcast I chat with Cathy Monaghan. Cathy is a Mum of 3 with over 15 years experience in CHI @ Temple Street. As a senior Paedi...

#249 Kathryn Stewart chats about Hypothalamic amenorrhea (HA)

21 Mar 2022

Contributed by Lukas

Kathryn qualified as a dietitian from Glasgow Caledonian University with First Class Honours. She has worked as a dietitian in both the UK and Irelan...

#248 Sarah Butler chats about how to stay on track if you have no time to cook

14 Mar 2022

Contributed by Lukas

This weeks episode is with Sarah Butler.  When Covid-19 hit Sarahs business as a wedding stationery designer was halted. Sarah always loved to cook a...

#253 Client Interview - Claire

14 Mar 2022

Contributed by Lukas

This is a very special episode of the Podcast as this episode is with one of our amazing clients Claire.   This is way more than any journey that we ...

#247 The Pill - Pros, Cons, Libido, weight gain and FAQ

09 Mar 2022

Contributed by Lukas

In this solo episode of the Shane Walsh Podcast I chat all things pill. This is a very thorough run down of the options when it comes to the pill so a...

#246 Johan Hari - Why you can't pay attention and focus

07 Mar 2022

Contributed by Lukas

Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praise...

#245 Client Interview - Eilish

03 Mar 2022

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Eilish. This Eilish's second appearance on the podcast, the last epis...

#244 Rebecca King Eating with ADHD and getting away from perfect eating

28 Feb 2022

Contributed by Lukas

In this episode of the podcast I chat with Registered Dietician, Nutritionist Rebecca King. @adhd.nutritionist www.adhdnutritionistllc.com/ We chat ab...

#243 Biggest struggles you have with weight loss Q&A

22 Feb 2022

Contributed by Lukas

This episode of the podcast is a solo episode based on a recent Q&A that I placed on my stories. So thank you to everyone who contributed to this epis...

#242 Dr. Darragh Stewart chats about psychedelics, mental health, society and helping men talk

21 Feb 2022

Contributed by Lukas

In this episode of the podcast I chat with Co founder of Inward Bound and Scientist Dr Darragh Stewart. @darstewy We chat  Psychedelics Mental health...

#241 Bret Contreras chats about dealing with hate, biggest mistakes women make in the gym, best exercises for growing glutes and how often should you change program

14 Feb 2022

Contributed by Lukas

In this episode of the podcast I chat with Author, Coach and creator of the Hip Thrust Bret Contreras. @bretcontreras1 www.bretcontreras.com We chat a...

#240 Coaches Corner Vol. 29 - Audience Q&A

09 Feb 2022

Contributed by Lukas

This episode of the podcast is Coaches Corner Vol. 29. This is a Q&A based on qs that are coming in based on what you ask us daily. We chat about: Fib...

#239 Isa Robinson chats about Intuitive Eating, HAES, I want to lose weight and what it really means and dealing with other peoples comments

07 Feb 2022

Contributed by Lukas

In this episode of the podcast I chat with Nutritionist and Intuitive Eating Counsellor Isa Robinson. @isarobinson_nutrition We chat  Intuitive Eatin...

#238 Jonathan Goodman chats about losing weight if you don't enjoy exercise

31 Jan 2022

Contributed by Lukas

In this episode of the podcast I chat with mentor, educator, founder of the PTDC, and author of over 11 books Jonathan Goodman.  @itscoachgoodman We ...

#237 Josh Connolly chats about Mental health, People Pleasing, Emotional Avoidance and boundaries

24 Jan 2022

Contributed by Lukas

In this episode of the podcast I chat with Resilience Coach, Speaker and Mental Health advocate Josh Connolly.  @josh_ffw Breathing workshops - https...

#236 Karl Henry chats about ditching fad diets, discomfort leads to discovery and advice if starting a diet in January

17 Jan 2022

Contributed by Lukas

In this episode of the podcast I chat with PT, Speaker, Presenter, Autor and Host of the Real Life Podcast Karl Henry.  @karlhenrypt We chat  Ditchi...

#235 Brian Keane chats about the mindset needed to make any diet work

13 Jan 2022

Contributed by Lukas

In this episode of the podcast I chat with Coach, Nutritionist, x2 time best selling author and author of his brand new book "The Keane Edge" Buy The ...

#234 Client Interview - Keira

10 Jan 2022

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Keira. Keira has been working alongside one of our coaches Jayne for...

#233 Coaches Corner Vol. 28 - What to do and what not to do re weight loss this January

03 Jan 2022

Contributed by Lukas

This episode of the podcast is Coaches Corner Vol. 28  We chat about: What not to/what to do to lose Weight in January    Where most go wrong   ...

#232 Life Lessons

28 Dec 2021

Contributed by Lukas

This episode of the Podcast is on the back of a question in a recent Q&A where I was asked what are some of the biggest lessons you have learned. This...

#231 Jessica Bourke chats about Fertility, IVF and chatting with your doctor

20 Dec 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with Natural Fertility Specialist Jessica Bourke. Jessica has over 15 years experience in this field...

#230 Managing your silly season

15 Dec 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with  a good pal of mine Jamie Wright. Jamie is Owner and head Coach at Balance. Jamie was...

#229 Alex Crockford chats about the 5 things he wished he knew before starting out in fitness

13 Dec 2021

Contributed by Lukas

In this episode of the Podcast I was very lucky to chat with former fitness model, actor, PT and Entrepreneur Alex Crockford. @alexcrockford Crockfit ...

#228 Millie HIll chats about changing the narrative around Female Health

06 Dec 2021

Contributed by Lukas

In this episode I chat with journalist and author Millie Hill. Millie is the author an amazing new book called "My Period" which is a guide for pretee...

#227 Coaches Corner Vol. 27 - Should you start dieting before Christmas?

29 Nov 2021

Contributed by Lukas

This episode of the podcast is Coaches Corner Vol. 27.  We chat about: How to lose weight if you don't like exercise?   Does exercising make you gai...

#226 Diana Kelleher chats about making time for you as a parent

22 Nov 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with Online Coach Diana Kelleher.  @diana_kelleher www.dianakelleher.com we chat about: Making time...

#225 Catherine O'Keefe chats all things Perimenopause & Menopause

15 Nov 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with Menopause expert Catherine O'Keefe. @wellnesswarrior.ie www.wellnesswarrior.ie - Menopause Semi...

#224 Sarah Catterson chats about cheat meals, tracking on holidays, bloating and the truth about toning exercises

08 Nov 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with Online Coach Sarah Catterson.  @sarahcattersoncoaching www.sarahcattersoncoaching.org we chat ...

#223 Orla O'Flaherty chats about Breaking up with Birth Control

01 Nov 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with Orla O'Flaherty. Orla is a Naturopath and Herbalist based in Galway. @orla_naturopath_herbalist...

#222 Client Interview - Amy

28 Oct 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Amy. Amy has been working alongside one of our coaches Dallas for th...

#221 Jessica Ash Protecting your Hormonal Health

25 Oct 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with Hormone and PCOS Nutritionist Jessica Ash.  @jessicaashwellness website - https://msha.ke/jess...

#220 Coaches Corner Vol. 26 - Audience Q&A

21 Oct 2021

Contributed by Lukas

This episode of the podcast is Coaches Corner Vol. 26. This is a Q&A based on qs that are coming in based on what you ask us daily.  We chat about: H...

#219 Sarah Collopy chats about emotional eating, calorie banking, being 1% better adds up and getting over lack of self belief

18 Oct 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with online coach and host of the Sit down with Saz Podcast , Sarah Collopy.  @sazc_pt on Instagram...

#218 Coaches Corner Vol. 25 - Why It's Time To Stop Labeling Ourselves And Those Around Us

14 Oct 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast Jayne and Shane chat about Labels and if they could be what's stopping you.   We chat about: What are labe...

#217 Coaches Corner Vol. 24 - Getting over the fear of weight gain

11 Oct 2021

Contributed by Lukas

In this episode of the podcast Shane & Dallas chat abut one the biggest fears many face when it comes to a weight loss journey or a fitness journey wh...

#216 Endometriosis - PART 2

07 Oct 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 2 of this topic and the 1st episode is episode 215.. Please listen...

#215 Endometriosis - Part 1

04 Oct 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat about Endometriosis. This is part 1 of this topic and the 2nd episode will be episode 216. I chat ab...

#214 Client Interview - Alyssa

30 Sep 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Alyssa. Alyssa is working alongside one of our coaches Jayne and thi...

#213 Mary-Jo Maguire chats about PCOS, Protecting your gut health and if the pill is the answer if you have PCOS

27 Sep 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with a great friend of mine Mary Jo Maguire. Mary-Jo is a Nutritionist who specialises in hormone he...

#212 Coaches Corner Vol. 23 How to move away from food rules

23 Sep 2021

Contributed by Lukas

This episode of the Shane Walsh Podcast is Vol. 23 of Coaches Corner where Dallas and I chat about moving away from food rules. What is food rule? Foo...

#211 Understanding the 4 seasons of the Menstrual Cycle

20 Sep 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with Co-directors of Red School & Authors of Wild Power, Alexandra Pope and Sjanie Hugo Wurlitzer wh...

#210 6 Stories that are holding you back

16 Sep 2021

Contributed by Lukas

This episode of the Shane Walsh Podcast is a solo episode where I talk through 6 stories that may be holding you back.    This episode is in partner...

#209 Dierdre Rae chats about dealing with comments on your body

13 Sep 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I had the pleasure of chatting with Certified PT and body-positive coach Dierdre Rae. Dierdre has blown up ...

#208 Coaches Corner Vol. 22 - Audience Q&A - How to move away from tracking calories

09 Sep 2021

Contributed by Lukas

This episode of the podcast is Coaches Corner Vol. 22. This is a Q&A based on qs that are coming in based on what you ask us daily.  We chat about: I...

#207 Natalie Costa chats about looking after your child's mental health

06 Sep 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with Award-Winning Coach, Author, Speaker, BBC Super Tutor and creator of Power Thoughts Natalie Cos...

#206 Coaches Corner Vol. 21 - Is MyFitnessPal all its cracked up to be?

02 Sep 2021

Contributed by Lukas

This episode of the podcast is Coaches Corner Vol. 21 and we are talking all things MyFitnessPal. This is one of the most used apps when someone is lo...

#205 Brett Bartholomew chats about the Art of Coaching and Communication

30 Aug 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I chat  with strength and conditioning coach, author, consultant, and Founder of Art of Coaching B...

#204 Client Interview - Grace

26 Aug 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I am delighted to have a chat with one of our amazing clients Grace. @graceeve00 on Instagram Grace chats a...

#203 Harriet Frew chats about Eating disorders and the importance of getting to the root of your disorder

23 Aug 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with Harriet Frew who is an experienced counsellor who specialises in supporting people to overcome ...

#202 Coaches Corner Vol. 20 - Q&A -The truth about Cravings, Protein Bars, Adrenal Fatigue, Cortisol Tests and Impatience

19 Aug 2021

Contributed by Lukas

This episode of the Shane Walsh Podcast is Coaches Corner Vol. 20 where Dallas and I chat about a range of topics that you have sent us in We chat abo...

#201 Shane Carthy chats about his battle with Mental Health and his amazing book Dark Blue

16 Aug 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with All Ireland Winner with Dublin, Mental health Advocate and Author of Dark Blue Shane Carthy. Th...

#200 Coaches Corner - Vol. 19 Dealing with Insecurities

12 Aug 2021

Contributed by Lukas

This episode of the Shane Walsh Fitness Podcast is Vol. 19 of Coaches Corner and we chat about something that we all struggle with which is Insecuriti...

#199 Andy Morgan chats about how not to let weekends derail your progress

09 Aug 2021

Contributed by Lukas

In this episode of the Shane Walsh Podcast I chat with Blogger, author, online coach Andy Morgan. Andy has been working as an online coach for over a ...

#198 Client Interview - Mia

05 Aug 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Mia  @smiamccarthy on Instagram Mia ...

#197 Dr. Jud Brewer chats about Anxiety, Willpower, Habits and Cravings

02 Aug 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with Dr. Jud Brewer who is a New York Times best-selling author, neuroscientist, addiction ...

#196 Coaches Corner - Vol. 18 PCOS Q&A

29 Jul 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast Dallas and Shane chat about PCOS. This is volume 18 of Coaches Corner and we answer questions that ...

#195 Dr. Robyne Hanley-Dafoe chats about resiliency, empathy, toxic positivity, self entitlement and negative self talk

26 Jul 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I chat with multi-award-winning psychology and education instructor who specializes in resiliency, ...

#194 Coaches Corner Vol. 17 - Most common reasons why you may not be losing weight

22 Jul 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast we chat about the most common reasons you may not be losing weight. This is Vol. 17 of Coaches Corn...

#193 Calum Stronach chats about Trusting yourself around food

19 Jul 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I chat with Nutritionist, Elite Sport Nutrition & The Guy Who Helps Fix People's Relationship with ...

#192 Client Interview - Anne

15 Jul 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Anne.  @annedineen on Instagram Anne...

#191 Nicola O'Byrne chats all things Breastfeeding

12 Jul 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I chat with Lactation Consultant, neonatal/paediatric nurse and mother of five Nicola O'Byrne. Nico...

#190 Coaches Corner Vol. 16 - Boundaries

08 Jul 2021

Contributed by Lukas

This episode of the Shane Walsh Fitness Podcast is Vol. 16 of Coaches Corner. Dallas and I talk about one of the hardest things that so many struggle ...

#188 Procrastination

01 Jul 2021

Contributed by Lukas

This episode of the Shane Walsh Fitness Podcast is a solo episode and is something that a few clients have asked about recently which is Procrastinati...

#187 Richie Norton @richienorton_ chats about Lifting your Vibe

28 Jun 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Ex rugby player turned mind mentor, yoga teacher and now Author...

#186 Coaches Corner Vol. 15 - Your self worth can't be measured by a scale

24 Jun 2021

Contributed by Lukas

This episode of the Shane Walsh Fitness Podcast is Episode 15 of Coaches Corner where Dallas and Shane chat about various topics each week. This week ...

#185 Luke Leaman chats about the biggest dieting traps, fit shaming, how to be a good client, BCAAs and the most under rated exercise you are not doing

21 Jun 2021

Contributed by Lukas

Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of "Health Over Everything," his ...

#184 Client Interview - Sarah Jane chats about losing 77lbs

17 Jun 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane.  @whatsjeats on Instagra...

#183 Dr Stacy Sims @drstacysims Women are not small men

14 Jun 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Dr Stacy Sims – an Environmental Exercise Physiologist and N...

#182 Coaches Corner Vol. 14 - Psychological Barriers to Weight Loss

10 Jun 2021

Contributed by Lukas

This episode of the Shane Walsh Fitness Podcast is Vol. 14 of Coaches Corner. Dallas and I talk about an array of things in this episode. We chat abou...

#181 Susan Niebergall @susanniebergallfitness chats about 4 truths about getting older, biggest mistakes we see with weight loss, rest days, dieting isn't scarcity and how to deal with not losing weight fast enough

07 Jun 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with Author, Online Coach & Co-Coach in the Inner Circle Susan Niebergall @susanniebergallf...

#180 Coaches Corner Vol.13 - Dealing with anxiety of things opening back up, How to train with gyms opening back up, muscle building and dealing with comments from others on your appearance

03 Jun 2021

Contributed by Lukas

This episode of the Shane Walsh Fitness Podcast is Episode 13 of Coaches Corner where Dallas and Shane talk about a range of topics including: Dealing...

# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night

31 May 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist & Motivational Speaker Tom Colem...

#178 How to stop comparing yourself to others

27 May 2021

Contributed by Lukas

This episode of the podcast is a solo episode where I chat about one of the things we all do as a race, which is comparing ourselves to others.   Onl...

#177 Jamie Wright @jamiesdietguide chats about Binge eating

24 May 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a good pal of mine Jamie Wright. Jamie is Owner and head Coach ...

#176 Coaches Corner Vol. 12 - Audience Q&A on Guilt & Shame

20 May 2021

Contributed by Lukas

This episode of the Shane Walsh Fitness Podcast is Episode 12 of Coaches Corner where Jayne, Dallas and Shane answer qs that came in from TEAM SWF on ...

#175 Dr. Gary Mendoza chats about motivation, knowing your why, positive affirmations, self talk becomes reality, can habits be changed? and moving away from perfectionism

17 May 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with leading expert in Behaviour change and owner of Stages of change which delivers Behavi...

#174 People Pleasing - Signs, triggers and how to put yourself first

13 May 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast is going to be a little different in that it is going to be a solo episode. This is one of the thin...

#173 Steve Griffin @steves_weight_loss chats about lessons learned during COVID, limiting thoughts, inner confidence, dealing with advice from others and getting ready for a Fitness Photo Shoot

10 May 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_lo...

#172 Coaches Corner Vol. 11 - Where to start when losing weight, dealing with people around dieting, Massage guns, Hypothalamic Amenorrhea and mood swings in Peri Menopause

06 May 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Dallas will chat about questions that you guys ask u...

#171 Jordan Syatt chats about caffeine, nutrition myths, HIIT, Healthy eating isnt an elimination diet, butter proof coffee and stupidest thing he has tried with his own diet

03 May 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with one of my favourite people on social media Jordan Syatt. Jordan is a nutrition expert,...

#170 Peter Brown discusses managing your Finances

29 Apr 2021

Contributed by Lukas

Todays guest is Professional Trader and Formerly the Chief Dealer with Barclays, Founder: Institute of Investment & Financial Trading and Founder of ...

#169 Becca Gillen chats about lessons learned during lockdown, pressure of social media, running a business during a pandemic, dealing with the inner critic and the importance of living your life

26 Apr 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with educator, PT, Nutritionist and Creator of the Unfuck Method Becca Gillen. Becca was on...

#168 Coaches Corner Vol. 10 - Weight Stigma, Discrimination, Trauma, Body positivity Movement & Call out culture

22 Apr 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast we welcome the fist episode of Coaches Corner where we have all three members of the Coaching Team....

#167 Lara Briden chats about why carbs are important for women, PMS, PCOS, Magnesium, Peri Menopause and the role of testosterone in weight gain

19 Apr 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Ho...

#166 Coaches Corner Vol. 9 – Your metabolism isn't damaged, Collagen, Why perfection is stopping you, managing shift work and reframing negative self-talk

15 Apr 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask ...

#165 Astrid Naranjo @antidiet_dietitian chats about why body shaming is never acceptable, Ill be happy when, 5 Whys when losing weight, Intermittent fasting and Reverse Dieting Vs Recovery Diets

12 Apr 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with Nutrition Expert, Dietitian, Coach, Clinical RD and now coach with Bio Layne Astrid Na...

#164 Coaches Corner Vol. 8 - Nutrition and Training for Underactive Thyroid, Best rep ranges for fat loss, Tips for dealing with PMS and Acne

08 Apr 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask ...

#163 Pixie Turner @pixienutrition chats about good v bad food, lockdown and food, self care, sugar addiction, eating for blood type and weight stigma

05 Apr 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with Author & Registered Nutritionist who specialises in Intuitive Eating, disordered eatin...

#162 Coaches Corner Vol. 7 - Spotting, Falling into past behaviours, Banking Calories, Not having support from others and like weeks with like weeks

01 Apr 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask ...

#161 Leanne Ward @the_fitness_dietitian chats about self sabotage, you are enough, soul foods, should dieting be hard, moving away from 1200 calories and tips for emotional eating

29 Mar 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, nutrition expert, podcaster, creator of lean gut mind method Leanne ward. @...

#160 Does dieting have to be miserable?

25 Mar 2021

Contributed by Lukas

This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Coached by Dan Podca...

#159 Tim Spector @tim.spector chats about whether breakfast key for weight loss?, watching out for labelling, veganism, intolerance tests and how much alcohol is healthy for you

22 Mar 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I spoke with Professor of Genetic Epidemiology and Head of the Department of Twin Research at King'...

#158 Coaches Corner Vol. 6 - Dealing with bloating, this one piece of advice may change your life, self compassion to remove fear of failure, dealing with the question when will I see results?

18 Mar 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask ...

#157 Jenny Carroll @jens_journey_ie chats about losing 12 stone, battling the scales, support, goal setting, accountability and the importance of self belief

15 Mar 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting the incredible Jenny Carroll @jens_jounrey_ie on Instagram. Jenny ha...

#156 Coaches Corner Vol.5 Dealing with impatience ,What rate of weight loss is best? ,Getting over missed workout guilt ,Can you drink and lose weight?, Fear of increasing calories

11 Mar 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask ...

#155 Nathalie Lennon @nathalielennon_ chats about my body is not an ornament, skinny isnt always better, not listening to the voices in your head, harmful fitness statements and fats are not to be feared

08 Mar 2021

Contributed by Lukas

In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with PT, Nutritionist and an amazing friend of the show Nathalie Len...