The Shane Walsh Podcast
Episodes
#351 How your limiting beliefs and identity impacts your weight
13 Apr 2023
Contributed by Lukas
In this episode I chat about how your limiting beliefs and identity impacts your weight Online coaching www.shanewalshfitness.com/onlinecoaching
#350 Ali Cunningham - Supporting your fertility journey
10 Apr 2023
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with Ali Cunningham. Ali qualified as a dietitian in 2017 from DIT and Trinity College Dublin. Si...
#349 Client Interview - Elizabeth
05 Apr 2023
Contributed by Lukas
In this episode I chat with one of my amazing clients on how we have moved towards food freedom for good. Female Fat Loss Program - starts 10th Apri...
#348 Menno Henselmans - How to change bad eating habits
03 Apr 2023
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international pu...
#347 Decision fatigue and how its impacting your results
29 Mar 2023
Contributed by Lukas
Very special episode of the podcast and its a mindset one. Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fat...
#346 Eoin Sheehan - Managing your nutrition when busy
27 Mar 2023
Contributed by Lukas
In this episode of the podcast I chat with Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himsel...
#345 Is comparison slowing down your results
22 Mar 2023
Contributed by Lukas
Very special episode of the podcast and its a mindset one. Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fat...
#343 Amanda Thebe - How to thrive during Menopause
20 Mar 2023
Contributed by Lukas
In this episode of the Shane Walsh podcast I chat with Amanda Thebe. Amanda Thebe is a Fitness and Women's Health Expert. She is the author of the A...
#343 Self awareness = successful fat loss
15 Mar 2023
Contributed by Lukas
Very special episode of the podcast and its a mindset one. I use a real life example of one of my clients who had tried everything under the sun to lo...
Secret Project Revealed - Female Fat Loss Program Revamp
13 Mar 2023
Contributed by Lukas
Very excited to announce the launch of the new and improved Female fat Loss Program - starting 10th April 2023 What makes this different? It has be...
#342 Client Interview - TANA
13 Mar 2023
Contributed by Lukas
In this episode I chat with one of my amazing clients Tana and her journey. All I can say is WOW! BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 10th Apr...
#341 How to get results and keep them
08 Mar 2023
Contributed by Lukas
In this episode of the Shane Walsh Podcast I talk with my clients on how to get results and keep them. These are some of the methods I use with curren...
#340 Dr. Tommy Wood - How To Reduce Your Risk of Alzheimer's and Keep Your Brain Young
06 Mar 2023
Contributed by Lukas
In this episode of the Podcast I chat with Dr Tommy Wood. Dr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of ...
#339 Q&A - Expectations around the scales
01 Mar 2023
Contributed by Lukas
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Expectations around the scales 2. When is ...
#338 Oksana Masters - From Chernoybl to Paralympic Champion
27 Feb 2023
Contributed by Lukas
In this episode of The Shane Walsh Podcast I chat with Oksana Masters, the U.S.'s most decorated winter Paralympic athlete. We chat about about her jo...
#337 Q&A - Heart Health & Menopause, diet coke, calories
22 Feb 2023
Contributed by Lukas
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group. 1. Should you weigh in daily ? 2. How to calor...
#336 Emma Storey-Gordon - Getting away from the power of the scales
20 Feb 2023
Contributed by Lukas
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon. www.esgfitness.co.uk...
#335 The 6 stages of successful fat loss
15 Feb 2023
Contributed by Lukas
In this episode I chat about the 6 stages of successful fat loss. This based off having worked with over 1,000 clients. 1-1 Coaching www.shanewalshfit...
#335 Bradley Simmonds on building a resilient mindset
13 Feb 2023
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with Bradley Simmonds. Bradley Simmonds is a young, ambitious fitness professional on a jour...
#334 Are you mini-quitting?
08 Feb 2023
Contributed by Lukas
In this episode of the podcast I talk about the idea of Mini- quitting when it comes to your fat loss goal BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13...
#333 Martha McKittrick - Lean PCOS, Menopause & Supplements
06 Feb 2023
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with Nutritionist Martha McKittrick. Martha has been specializing in PCOS for the past 20 years. D...
#332 Q&A - Clean eating, Sweating & What to do if you don't like training
01 Feb 2023
Contributed by Lukas
This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running. So some of the qs: Is clea...
#331 Pixie Turner chats about Food Guilt & perfectionism
30 Jan 2023
Contributed by Lukas
In this episode of the podcast I chat with registered nutritionist and qualified psychotherapist, and author Pixie Turner. Pixie specialises in helpin...
Female Fat Loss program is now open - starts 13th Feb 2023
27 Jan 2023
Contributed by Lukas
Sign ups for February are now open! This is the first intake of 2023 and its going to be bigger and better than ever! If you are looking for Online Co...
#330 Q&A Weight loss & Menopause
25 Jan 2023
Contributed by Lukas
This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running. So some of the qs: H...
#329 Andrew Coates - Can you build muscle and lose fat at the same time?
23 Jan 2023
Contributed by Lukas
On this episode of the podcast I had the pleasure of chatting with Andrew Coates. Andrew is a coach, educator, speaker , podcast host and writer based...
#328 Q&A - Apple Cider Vinegar, Squat Plateau & Step count
18 Jan 2023
Contributed by Lukas
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in are a...
#327 Cristian Costas - The truth about Coeliac Disease
16 Jan 2023
Contributed by Lukas
Cristian Costas Batlle is a registered dietitian specialising in adult coeliac disease. He has worked in acute hospitals for over 5 years and has set ...
#326 Will you gain fat after over eating one meal?
11 Jan 2023
Contributed by Lukas
In this episode I chat about what happens when you overeat and the science behind it. I nerd out a lot here Online coaching www.shanewalshfitness.c...
#325 Don't know where to start with training?
09 Jan 2023
Contributed by Lukas
In this episode of the podcast I chat about where to start with training. This is essential listening if you are new to the gym or training. Online...
#324 Why losing weight is not a big enough goal
04 Jan 2023
Contributed by Lukas
This episode of the Shane Walsh Podcast is a Q&A from my clients. Having coached over 1,000 clients during my career I talk about how I help clients g...
#323 Is the idea of 'perfect' eating sabotaging your fat loss?
02 Jan 2023
Contributed by Lukas
In this episode of the Podcast I chat about Is the idea of 'perfect' eating sabotaging your fat loss? BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th ...
#322 Client Interview - Anne
19 Dec 2022
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with one of my current clients Anne. BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 9th January 2023 - ...
#321 Q&A - Managing weight loss around Christmas
14 Dec 2022
Contributed by Lukas
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in are a...
#320 Dr. Nitu Bajekal chats about PCOS & Perimenopause
12 Dec 2022
Contributed by Lukas
In this episode I chat with Dr. Nitu Bajekal. Dr. Nitu Bajekal is a Gynaecologist with over 35 years' experience in Women's Health and the co-author o...
#319 Q&A - Should the scales go up around your cycle?
07 Dec 2022
Contributed by Lukas
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: The...
#318 Luke Hanna - Should you exercise for fat loss?
05 Dec 2022
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with PT, Coach and Nutritionist Luke Hanna. Luke has nearly a decade of experience in the industry a...
#317 Q&A - Food guilt & When to reduce calories
30 Nov 2022
Contributed by Lukas
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Tip...
#316 Jennie Haire chats about Acne and the PIll
28 Nov 2022
Contributed by Lukas
In this episode of the Podcast I chat with the owner of One Health Nutrition Jennie Haire. One Health is a female focused nutrition, health and wellne...
#315 Matthew McNabb chats Love Island, Mental Health and his cheat code for stress
21 Nov 2022
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with Online Coach, former Love Island Contestant and all round gent Matthew McNabb. @matthew_mcnabb ...
#314 Fat loss guide as a parent, eating more to lose weight & books
14 Nov 2022
Contributed by Lukas
In this episode of the podcast I answer qs that have come in a good bit via The Female Loss Program and also via DMs. So some of the topics I chat abo...
#313 Why mindset is everything when it comes to weight loss
09 Nov 2022
Contributed by Lukas
Brand new solo episode of the podcast on Why mindset is everything when it comes to weight loss. 1-1 Coaching www.shanewalshfitness.com/onlinec...
#312 Evan Daly - Breaking up with the scales
07 Nov 2022
Contributed by Lukas
In this weeks podcast I chat with Evan Daly. Evan was a jockey for 4 years and weight management and fitness was a huge part of his life which led h...
#311 Is your weight loss timeline sabotaging your success?
02 Nov 2022
Contributed by Lukas
Very important take away in this episode. Hope you find it useful 1-1 Coaching www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT L...
#310 Aine Kilkenny - Improving Education around Period Health
31 Oct 2022
Contributed by Lukas
In this episode I had the pleasure of chatting with one of the co-founders of Riley Period Products. Riley Period Products was set up during the pande...
#309 Client Interview Elaine
26 Oct 2022
Contributed by Lukas
Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on 1-1 Coaching www.shan...
#308 Amanda Nighbert - The no.1 reason why dieters fail?
24 Oct 2022
Contributed by Lukas
In this episode I chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a worki...
#307 The role your digestion plays on your cycle
19 Oct 2022
Contributed by Lukas
This episode is a solo episode asked on a very big question that one of my old clients asked me. Why Pooping Every Day Is Crucial For Women's Hormon...
#306 Emma Bardwell - The Perimenopause Solution
17 Oct 2022
Contributed by Lukas
As we are celebrating World Menopause Day on October 18th 2022 I wanted to bring awareness to the topic of Perimenopause & Menopause. Todays guest ...
#305 How to drop the dieting mindset?
12 Oct 2022
Contributed by Lukas
This episode is a solo episode Get ready with a pen and paper as there is a lot in this Online coaching www.shanewalshfitness.com/onlinecoachi...
#304 Flora Beverley - Where to start with running?
10 Oct 2022
Contributed by Lukas
In this episode I had the pleasure of chatting with Flora Beverley. Flora has an amazing story from the part of her life to moving to a more plant b...
#303 Client Interview - Sarah
05 Oct 2022
Contributed by Lukas
In this very special episode of the Shane Walsh Podcast I chat with one of my amazing clients Sarah. Sarah has come through the Female Fat Loss Progra...
#302 Simon Hill - What is a Healthy Diet?
03 Oct 2022
Contributed by Lukas
In this episode I chat with Simon Hill. Simon Hill is a physiotherapist, nutritionist, and author on a mission to help people make informed lifestyle ...
#301 Why is your diet failing?
28 Sep 2022
Contributed by Lukas
In this episode I chat about why your diet may be failing 1-1 Coaching www.shanewalshfitness.com/onlinecoaching This podcast is sponsored by Ros Nu...
#300 Martin MacDonald - PCOS, Insulin Resistance & do people fail diets?
26 Sep 2022
Contributed by Lukas
In this episode of the Podcast I chat with Clinical Nutritionist, Creator of MNU, Entrepreneur, Speaker Martin MacDonald. @martinnutrition Not Another...
#299 How to stop falling off the dieting wagon
21 Sep 2022
Contributed by Lukas
In this episode I chat about some of the tools I use with my clients on how to stop falling off the wagon with your diet BRAND NEW FEMALE FAT LOSS P...
#298 Inna Topiler - Thyroid Health & Weight loss
19 Sep 2022
Contributed by Lukas
In this episode of the Podcast I chat with Clinical Nutritionist Inna Topiler. Inna is a board certified clinical nutritionist and owner of Complete...
#297 Q&A - Snacking, Body Image, Caffeine & 1,200 Calories
14 Sep 2022
Contributed by Lukas
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: Caf...
#296 Aveen Bannon - MyFitness Pal, Cholesterol, Comparison & Sugar Addiction
12 Sep 2022
Contributed by Lukas
In this episode of the Podcast I chat Dietitian Aveen Bannon. Aveen is currently considered one of the top dietitian's in the country. Aveen spec...
#295 8 ways to get back on track
07 Sep 2022
Contributed by Lukas
In this episode I chat about some of the tools I use with my clients on how to get back on track. PS its easier than a lot of us make out This podc...
#294 Dr. Libby Weaver - Stress and the role it plays on your hormones
05 Sep 2022
Contributed by Lukas
In this episode of the Podcast I had the pleasure of chatting with Dr. Libby Weaver. Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-ti...
#293 The Irony of the quick fix with your diet
31 Aug 2022
Contributed by Lukas
Some random rambles on this weeks solo episode Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 202...
#292 David Robson - The Expectation Effect on Nutrition & Weight Loss
29 Aug 2022
Contributed by Lukas
In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robs...
#291 Imperfect Action will lead to better results
24 Aug 2022
Contributed by Lukas
This episode is a solo episode based. This is some of the lessons I have learned on my own training and how I work through things with clients and w...
#290 Ben Haldon - Gym anxiety, Cheat days & Alcohol and Muscle Growth
22 Aug 2022
Contributed by Lukas
In this episode I had the pleasure of chatting with Ben Haldon. ben is one half of the Not so Fit Couple Podcast. Bens Journey has been incredible and...
#289 Q&A - DOMS & Tips for when kids go back to school
17 Aug 2022
Contributed by Lukas
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical ...
#288 Bill Campbell - Can you gain 1lb of fat in a day?
15 Aug 2022
Contributed by Lukas
In this episode of the Podcast I chat with Bill Campbell. Bill is a Professor of Exercise Science and Director of the Performance and Physique Enhan...
#287 Q&A - Heavy Periods & Staying on track when travelling for work
10 Aug 2022
Contributed by Lukas
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical ...
#286 Danny Matranga - Where to start with weight loss
08 Aug 2022
Contributed by Lukas
In this episode I had the pleasure of chatting with Danny Matranga. Danny is a coach based in the USA and has an amazing philosophy towards coaching a...
#285 Q&A - Period Pain, PMS, Water Retention
03 Aug 2022
Contributed by Lukas
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical ...
#284 Sarah Ann Macklin - The link between food and how we see ourselves
01 Aug 2022
Contributed by Lukas
In this episode of the Podcast I chat with the amazing Sarah Ann Macklin. Sarah Ann started as a Model & changed her career to a nutritionist and podc...
#283 Q&A - Iron, Night shifts and Fiber v Protein
27 Jul 2022
Contributed by Lukas
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. This episode is not medical ...
#282 Dr. Megan Rossi - Eat more, Live Well
25 Jul 2022
Contributed by Lukas
In this episode of the Podcast I chat with the amazing Dr. Megan Rossi. Megan dedicated her early twenties to a PhD in gut health, exploring the link ...
#281 Q&A - When should you lower your calories, shin splints & Ideal Rest times
20 Jul 2022
Contributed by Lukas
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. So the qs that came in: I...
#280 Cristiano Ronaldo's Sleep coach - Nick Littlehales
18 Jul 2022
Contributed by Lukas
In this episode I chat with Owner of the Sleep Coach, and Author the book Sleep Nick Littlehales. Nick has worked with teams like Man Utd, Arsenal, Re...
#279 Q&A - Covid Recovery, Fasted Training for women & Banking Calories
13 Jul 2022
Contributed by Lukas
This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them. This episode do...
#278 Elyse Resch - What is Intuitive Eating?
11 Jul 2022
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with Nutrition Therapist and the Co Author of the amazing book Intuitive Eating. Elyse is one of the...
#277 Q&A - Progressive overload, Holidays and weighing daily
06 Jul 2022
Contributed by Lukas
This episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them So the qs tha...
#276 Hannah Eden chats about Finding your reason
04 Jul 2022
Contributed by Lukas
In this episode of the podcast I chat with Hannah Eden. Hannah Eden is a fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppabl...
#275 Difference between weight loss v fat loss
29 Jun 2022
Contributed by Lukas
In this episode of the podcast I chat about the difference between weight loss v fat loss. Pen and paper at the ready Online coaching www.shanew...
#274 Luke Tulloch What is the best workout split?
27 Jun 2022
Contributed by Lukas
In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex inform...
#273 6 strategies for successful weight loss
23 Jun 2022
Contributed by Lukas
In this solo episode I talk about 6 strategies that can help when losing weight Online coaching www.shanewalshfitness.com/onlinecoaching
#272 Aidan O'Mahony - UNBROKEN
20 Jun 2022
Contributed by Lukas
In this episode of the Podcast I chat with former Kerry Footballer, X5 time all Ireland Winner, x2 time All Star, coach and now author of the incr...
#271 Proactive v Reactive Dieting
15 Jun 2022
Contributed by Lukas
This episode is a solo episode and I have some random rambles on proactive v. reactive dieting. Have a pen and paper handy as there are a couple of e...
#270 Orla Walsh chats about Weight and self worth are unrelated
13 Jun 2022
Contributed by Lukas
In this episode of the Podcast I chat with Dietician Orla Walsh. Instagram: https://www.instagram.com/orlawalshnutrition/?hl=en Website: http://or...
#269 Nutrition 101- Calories, Weight loss, Macros, Supplements etc.
08 Jun 2022
Contributed by Lukas
In this episode of the Podcast I chat about the Basic Nutrition Principles. There is a lot more to this but its a guide and you will need a pen and pa...
#268 Mark Fennell chats about how to live your best life
06 Jun 2022
Contributed by Lukas
In this episode of the Podcast I chat with Personal and Business Development Coach Mark Fennell. Mark has worked with so many people and brands and pr...
#267 Client Interview - Gwen
01 Jun 2022
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Gwen. Gwens journey is unique and we look into managing PKU, improvin...
#266 Kitty Blomfield & Craig McDonald chat about breaking free from restrictive diets
30 May 2022
Contributed by Lukas
In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald. @kittybl...
#265 How to get rid of the All or Nothing Approach
25 May 2022
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat about something that I believe so many people I talk to on a daily basis struggle with. So get a pen...
#264 Anthony Walsh success isn't in a straight line
23 May 2022
Contributed by Lukas
In this episode of the Podcast I chat with former footballer, cyclist and now host of one of the biggest cycling podcasts in the word (The Roadman Cyc...
#263 Menopause, Peri Menopause and HRT
20 May 2022
Contributed by Lukas
This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical ...
#262 Client Interview - Nicola
18 May 2022
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Nicola. Nicola has an incredible journey and so proud of how far she ...
#261 Emma Kehoe chats about body image and how to show up for you
16 May 2022
Contributed by Lukas
In this episode of the Podcast I chat with Life Coach, Blogger and Host of the Podcast Empower with Emma, Emma Kehoe. @emmakehoe We chat about: ...
#260 Dealing with overwhelm and weight loss
11 May 2022
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat about something that I believe we have all struggle with when losing weight which is overwhelm. So g...
#259 Mark Carroll chats about weight loss plateaus, diet breaks and the need to maintain
09 May 2022
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with Coach and Entrepreneur Mark Carroll. Mark Carroll is a coach and leading educator in the fitn...
#258 Why You Self Sabotage & How To Avoid It
05 May 2022
Contributed by Lukas
This episode of the podcast is a solo episode on how why you Self Sabotage & How To Avoid It. What I chat about: Why we self sabotage 7 signs of self ...
#257 Shaun Stafford chats about getting over missed workout guilt and how to keep your goal going if your life gets busy
02 May 2022
Contributed by Lukas
In this episode of the Shane Walsh Podcast I chat with Shaun Stafford. Growing up in a military family, health and fitness has always been a big part ...
#256 Mark Pollock chats about going blind, paralysis and its all about that 4%
25 Apr 2022
Contributed by Lukas
In this epiosde of the Shane Walsh Podcast I chat with Mark Pollock. Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultr...
#255 Scott Baptie 5 biggest mistakes you make when looking to lose weight
18 Apr 2022
Contributed by Lukas
In this weeks episode I chat with Nutritonist, Coach and Author Scott Baptie @scottbaptie For Scotts Books - click here we chat about: Why are we bui...