The Sleep Detective podcast: why you can't sleep and how to fix it

podcast

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you ca...

Health & Fitness 302 recordings 2021 → today Weekly updated 6 days ago
Search in The Sleep Detective podcast: why you can't sleep and how to fix it →

All episodes

261–280 of 302
42: How your gut affects everything else that causes insomnia contributed by Lukas · Jun 15, 2022
41: How inflammation sabotages your sleep contributed by Lukas · Jun 8, 2022
40: How neurotransmitters affect sleep contributed by Lukas · Jun 1, 2022
39: Why the sleep aids aren’t working: magnesium, melatonin, CBD and cannabis contributed by Lukas · May 25, 2022
38: The 6 obstacles that are keeping you from sleeping contributed by Lukas · May 18, 2022
37: Mold toxicity could be causing your insomnia contributed by Lukas · May 11, 2022
36: 6 Ways Alcohol Affects Your Sleep contributed by Lukas · May 4, 2022
35: 2 kinds of stress that cause insomnia contributed by Lukas · Apr 27, 2022
34: The anxiety, depression, insomnia connection contributed by Lukas · Apr 20, 2022
33: Is hormone imbalance causing your insomnia? contributed by Lukas · Apr 13, 2022
32: Sleep apnea vs insomnia contributed by Lukas · Apr 6, 2022
31: Are food sensitivities causing your insomnia? contributed by Lukas · Mar 30, 2022
30: Sleep better with a morning routine contributed by Lukas · Mar 23, 2022
29: How to exercise to sleep better contributed by Lukas · Mar 16, 2022
28: 11 ways to minimize toxins to sleep better contributed by Lukas · Mar 11, 2022
27: Is your liver causing your insomnia? contributed by Lukas · Mar 2, 2022
26. Your 5 options for overcoming insomnia contributed by Lukas · Feb 23, 2022
25: Sleep and Alzheimer’s: What you need to know contributed by Lukas · Feb 16, 2022
24. How to produce melatonin naturally contributed by Lukas · Feb 9, 2022
23. An important mindset shift to make so you don't sabotage your sleep contributed by Lukas · Feb 2, 2022
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Activity

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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have tro...

Martha Lewis thesleepdetective.com RSS Apple

Rankings

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The Sleep Detective podcast: why you can't sleep and how to fix it is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records
First charted2026-02-04
Best ever#146 on Spotify (Indonesia) · 2026-03-09
Days on chart40
Countries now0