A importância do treino na “zona 2”

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Treino de Endurance por Tiago Aragão [CTAD] not yet transcribed

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Recorded03 Nov 2022

Publisheranchor.fm ↗

Handlerec:11290304

Show notes

O treino em modalidades desportivas de endurance vai muito mais para além do desenvolvimento do FTP. Um treino de qualidade que desenvolva a resistência e a endurance do atleta são fulcrais na evolução do atleta, assim como, limitar o trabalho nestas intensidades irá comprometer a evolução a médio prazo.

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