Uplift Lifestyle Podcast
Episodes
It’s SAFE to be Uncertain & Uncomfortable -Ep.7
03 Feb 2022
Contributed by Lukas
This is a must listen. Wherever you are at on your alignment journey you WILL experience uncertainty, uncomfortableness, fear etc etc. it’s about HO...
Freedom in every single Way - with Haley Bowler-Cooke & Lauren Saunders - Ep6.
24 Jan 2022
Contributed by Lukas
FREEDOM 2022 was a transformative live event led by Myself & Lauren Saunders / The Aligned Entrepreneur. We have brought it to the podcast for you to ...
Being Expanded & Regulated with Money - PROSPER The Mastermind - Ep.5
17 Jan 2022
Contributed by Lukas
Money is a really beautiful amplifier when you are operating from a conscious, high level awareness & abundant foundation. PROSPER the mastermind for ...
Riffs to Change Your Life -Ep.4 of Season 2
10 Jan 2022
Contributed by Lukas
Curated riffs from my IG stories that will shift things for you. Come back to the episode let these truths integrate into your BEING & watch the rise ...
10k plus months in your soul led business, with ease & alignment -Ep.3 of Season 2
07 Jan 2022
Contributed by Lukas
You were MADE for 6-7 figure wealth embodiment. This work is ROOTED in Personal Power & Personal Alignment. Join us - the price will keep going up. We...
Make the Moves, Do the Things, Get Aligned - Ep.2 Season 2
05 Jan 2022
Contributed by Lukas
You will NEVER get what you want staying where you are (you’d have it by now if that was the case) … Early Bird Pricing for Februarys Mastermind s...
Personal Power for High Earners in times of rest -Ep 1 of Season 2
03 Jan 2022
Contributed by Lukas
Always available to be paid in alignment with our soul path IS the vibe. FREE masterclass - join lifted here https://www.facebook.com/groups/342086809...
Detachment Vs Un-Plugging in Manifestation -Ep.112
21 Dec 2021
Contributed by Lukas
It’s High level, it’s nuanced but the embodiment of this distinction IS required in manifestation. Ways to work with me https://www.upliftlifestyl...
Raw, Real Imperfect Passion -Ep.111
17 Dec 2021
Contributed by Lukas
The sexiness of this life is truly a gift. The vulnerability of truth. Real. Raw. Passion is a BLESSING & it’s all around you. Work with me deeper -...
The Missing Piece -Ep.110
13 Dec 2021
Contributed by Lukas
You HAVE to validate yourself. You have to SEE yourself. You have to LOVE yourself fully - everything else is a cherry on top. Work with me - https://...
Art, Vulnerability + Freedom with Best Selling Author, Jenna Rose-Ep.109
08 Dec 2021
Contributed by Lukas
Jenna Rose is a writer, artist, and actor, currently living by the lake in Toronto, Canada. She is the author of the #1 Bestselling book “Crashing W...
Wealth Codes & Experiencing it NOW -Ep.108
03 Dec 2021
Contributed by Lukas
Make the moves you can make with the time, love, money & energy you have NOW. Sign up for Wealth Codes at the link here & see other offerings. https:/...
Intuition, Energetics & Highest Timeline Integration with one of my Clients, Skylar Shay -Ep.107
24 Nov 2021
Contributed by Lukas
Skylar shares her experience working with me in just a few sessions the upgrades & magnetism she’s experienced. We also riff a tonne on personal gro...
Successful Execution for High Earners Pt2. Ep-106.
19 Nov 2021
Contributed by Lukas
New level energy. The time is now. Align deeper. Raise your standards. LFG. Ways to work with me on a deeper more integrated level as well as details ...
Successful Execution for Business Owners -Ep.105
15 Nov 2021
Contributed by Lukas
Standards standards standards. Raise them in every way & your life WILL change for the better. This episode will activate you or trigger the shit out ...
Waiting Keeps You Average - It’s Go Time - a riff... Ep.104
13 Nov 2021
Contributed by Lukas
Waiting keeps you average. This IS the success activation you need to get you into check of your highest timeline. It’s go time baby. https://www.up...
Behind the scenes, Personal Wins & Client Wins-Ep.103
08 Nov 2021
Contributed by Lukas
You’re beyond worthy of a life you’re obsessed with. A life that nourishes you - one where you feel so good AND you have everything you want & mor...
I’m Rising, The Collective Is Rising - Are You? Ep.102
28 Oct 2021
Contributed by Lukas
This episode is all the deets and some transmissions on what goes on inside the Holistic Wellness Bundle - my membership community. Link below for mor...
Your Results Are Inevitable In This Work -Ep.101
26 Oct 2021
Contributed by Lukas
You’re results are inevitable. But it’s about WHO you are BEING. Link below to work with me deeper. I love you. I see you. I’m proud of you. htt...
Devotion to Your Highest Timeline-The Edge of Evolution-Ep.100
21 Oct 2021
Contributed by Lukas
You are ready now. Edge of Evolution sign up & details below. https://www.upliftlifestyle.ca/link-in-bio
Edge of Evolution -Ep.99
16 Oct 2021
Contributed by Lukas
Being a New Paradigm Leader... a High Level Woman with massive Dreams for herself & the collective, the woman who wants more. This woman who may no...
Co-creation From Abundance Energetics & Working With Me-Ep.98
11 Oct 2021
Contributed by Lukas
The vibes of October, Energetic & Physical Upgrades for the High Level Woman & working with me. https://www.upliftlifestyle.ca/link-in-bio
Clean, Clear Frequencies for the High Level Woman-Ep.97
26 Sep 2021
Contributed by Lukas
A High Level Woman ... She has a pure frequency and she is not energetically available for anything less. She desires & creates spaciousness there...
New Edges, Personal Power & Manifestation -Ep.96
23 Sep 2021
Contributed by Lukas
You’re worthy because you’re worthy. You’re powerful because you’re powerful. That’s it that’s all. Ily.
BE The Main Character Of Your Life -Ep95.
18 Sep 2021
Contributed by Lukas
This is a tough love riff and I trust it will land where it needs to. If you want links to any of the offers discussed in the podcast. Please DM me on...
Life Lately, Channelled Messages & How I Stay High Vibe & Healthy-Ep94.
06 Sep 2021
Contributed by Lukas
All the vibes of what’s going down in my world and collectively. Spiritual insights, energetic upgrades and strategies for you to align with your hi...
Power, Ascension & Triggers - Part 1-Ep.93
25 Aug 2021
Contributed by Lukas
True ascension, true awakening true self actualization is KNOWING and integrating the truths of the non-physical WITH the physical... not abandoning t...
Pick Your Paradigm: Prosecco & Pipe Dreams-Ep92
20 Aug 2021
Contributed by Lukas
This is a new paradigm. But you have to CHOOSE it. You have to lead yourself then the universe responds. You are powerful. It’s time to play big. Si...
Prosecco & Pipe Dreams UnFuckwithable Edition-Ep.91
17 Aug 2021
Contributed by Lukas
The title says it all. You are powerful. Let’s go babe. Sign up for P&P at the link below. https://www.upliftlifestyle.ca/prosecco-pipe-dreams
Your Soul CHOSE Earth... a Pleiadian Channelled Message-Ep90.
15 Aug 2021
Contributed by Lukas
A loving Wake Up call to my spiritual AND non-spiritual loves. Your Soul CHOSE Earth... the physical experience is only limiting if we believe it to b...
It’s Happening FOR You... Always-Ep89.
11 Aug 2021
Contributed by Lukas
As you rise into more alignment, wealth, love and success you will continue to be “tested” the invitation for deeper awareness and conviction in t...
Do Less... Ep88.
09 Aug 2021
Contributed by Lukas
Doing less and experiencing more. An entire episode inspired by a phrase I said three times over the wknd ... “there’s something really unattracti...
Energetic & Physical Upgrades & Working 1:1 With Me-Ep.87
04 Aug 2021
Contributed by Lukas
Personal Power, Refinement, Standards, Energetic & Physical Upgrades & Quantum Helpers. All the up-levels and insights about where I’m at, what’s ...
Power Proximity Portal & Working 1:1 With Me-Ep86.
31 Jul 2021
Contributed by Lukas
You are a High Level Woman. You desire an opulent, expansive, soul fulfilling life. You know you want more. You know you desire the Highest Level faci...
Luminary Power and the Energetics of Success with Lauren Saunders-Ep85.
28 Jul 2021
Contributed by Lukas
Decide now. You are powerful. YOU are luminary. I am obsessed with this convo and the wisdom, realness and beauty that radiates from this woman. Laure...
Pleasure, Intimate Relations and Sexual Empowerment with Dr. Lindsey Brooks-Ep.84
19 Jul 2021
Contributed by Lukas
This is a juicy conversation about all things pleasure positive mindsets, mindfulness and sexual empowerment. Dr. Lindsey creates the most open, insig...
Personal Power & Highest Self Actualization with Kyra Yang, C.Ht, Certified Hypnotherapist-Ep83
05 Jul 2021
Contributed by Lukas
I am so so SO excited about this podcast episode... Kyra is TRULY next level in her wisdom, her alignment and her ability to SPEAK these truths in a w...
Working Through Scarcity & Money Frequencies-Ep82.
28 Jun 2021
Contributed by Lukas
Money is energy. Money responds to WHO you are being and HOW you are being. Money is love. Money is an amplifier. Tune in for the tools to work throug...
Have it Now-Decision Time-Ep81.
21 Jun 2021
Contributed by Lukas
Decide and it manifests. Plus the path of least resistance to HAVING what you want. All the ways to work with me at the link below. https://linktr.ee/...
Invest out of LOVE - Ep.80
14 Jun 2021
Contributed by Lukas
Invest out of LOVE - Plain & Simple. Ways to work with me at the link here- https://linktr.ee/haleybowlercooke
Prosecco & Pipe Dreams -Ep.79
08 Jun 2021
Contributed by Lukas
You get to have what you want. Period. Join me inside Prosecco & Pipe Dreams. Last Call. https://www.upliftlifestyle.ca/prosecco-pipe-dreams
Abundance Activation -Ep.78
05 Jun 2021
Contributed by Lukas
The Energetics of Abundance. Link below with options- Join LIFTED & Sign Up for Prosecco & Pipe Dreams to FURTHER activate your abundance magnetism. h...
Themes of My Life -Ep.77
23 May 2021
Contributed by Lukas
Themes of my life-reflecting over my 27 years. I know this will serve you. All my love. Work with me- https://linktr.ee/haleybowlercooke
Embodied Confidence-Ep76.
17 May 2021
Contributed by Lukas
What you need to know about activating your highest self through embodied confidence. Ps. Embodied Confidence is 20% off until June1st here’s the li...
Navigating Anxiety, Depression & Honouring ALL Parts with Certified Social Worker, Erica Beuermann-Ep75.
12 May 2021
Contributed by Lukas
I am SO grateful for this supportive and wholesome conversation. Erica provides so much insight on honouring the multidimensional aspects of us as hum...
Abundance Now-Manifest Now-Ep.74
05 May 2021
Contributed by Lukas
Let go of the rules and control about how and when you get to have what you want. The only thing in your way are the blocks you’ve put up or kept up...
Psychology, Success & Aligning with Your Purpose with Elisa Becker-Ep73
03 May 2021
Contributed by Lukas
If you are ready to take your life or business to the next level through psych based manifestation practices, reprogramming and moving past limiting b...
Investing in Your Highest Self -Ep.72
26 Apr 2021
Contributed by Lukas
Let’s talk investing. And not the kind you will hear about with your financial advisor... and not the logical insight you may have heard from an old...
Luxury, Self Care, Rest-Taurus Szn-Ep.71
23 Apr 2021
Contributed by Lukas
Taurus Season calls for ALL the self care. All the abundance and divine riches because you simply exist. Receive. Lean back. It’s all you Boo. Link ...
Reflect & Restore to BE in Alignment with your Highest Self-Ep70.
14 Apr 2021
Contributed by Lukas
The episode that meets you where you’re at to reflect and restore so you can move forward in alignment with your highest self.
Un-Covering The Deeper Layers of Self Love-Ep69.
11 Apr 2021
Contributed by Lukas
I TRULY thought I was the most self loving person in the world. Like seriously. But I recently uncovered that I was forgetting to love and accept a pa...
My latest realization... I don’t FULLY love myself ... yet Ep.68
07 Apr 2021
Contributed by Lukas
Where are you rushing in your life? What would happen if you SLOWED down. What would happen if you LET GO of the rush. Journal Prompt E-Book. Coming s...
Divine Timing & DECIDING it will Manifest-Ep67.
24 Mar 2021
Contributed by Lukas
We are all connected to source. We are source. There is no separation. BUT when you are CONSCIOUSLY connected and connecting to source divine timing s...
Digestive Health, Personal Growth & Professional Success with Dr. Aze Wilson-Ep66.
22 Mar 2021
Contributed by Lukas
This episode will leave you feeling impressed, and motivated by Dr. Aze Wilson and the incredible success she has achieved in her medical career thus ...
Inner Child Healing to Live a Fully Free Life-Ep65.
17 Mar 2021
Contributed by Lukas
How Inner Child Healing has impacted my life, my clients lives and where this level of deep inner healing can take you. How our subconscious mind work...
Setting Intentions & Getting Your Subconscious Mind On-Board-Ep64.
13 Mar 2021
Contributed by Lukas
The power of setting intentions. DECLARING what it is you desire and what it is YOU (and the universe of course) are creating for yourself. Sign ...
Manifestation, Plant Medicine, Intergalactic's & ALL Things Spiritual Awakening to LIVE Your Most Abundant Life With Zoey Poulson-Ep63.
08 Mar 2021
Contributed by Lukas
I am SO grateful on a SOUL level for this interview with Zoey Poulsen. Calling all my spiritual freaks who are ready to deepen their soul knowingness ...
Master Your Mindset for health, wealth and love with Hypnotist & Success Coach, Marczell Klein-Ep62.
01 Mar 2021
Contributed by Lukas
This is a MUST listen interview, Marczell is beyond generous in the insights he provides to take you from where you are at now to the reality of your ...
Oops. I Had a ‘Negative’ Thought Ep.61
22 Feb 2021
Contributed by Lukas
We are human beings with a wide array of thoughts & emotions. Let’s stop making them wrong. And let’s step into the ultimate freedom of observing ...
Fertility In ALL Areas of Life & The Importance of Listening to Your Body, with Women's Health Expert, Registered Dietitian & Yoga Teacher Kendra Tolbert-Ep.60
17 Feb 2021
Contributed by Lukas
I loved this episode for so many reasons, I personally took a lot from Kendra's gentle reminders, genius insights and comforting essence. This episode...
Subconscious Reprogramming, Chakra Balancing & Myofascial Healing to Live Your Dream Life with Carolyn Chylia Ep.59
10 Feb 2021
Contributed by Lukas
This conversation is so my vibe, all things mindset and energetics. This episode provides you with the tools to create the life of your dreams, manife...
Manifesting Love-Ep.58
01 Feb 2021
Contributed by Lukas
Tune into this episode to awaken a level of conviction in your worthiness of great love. The how to manifest process and the importance and enactment ...
How I Take Care of MY Energy -Ep57
20 Jan 2021
Contributed by Lukas
I share all the things I do. How I invest time, money, energy and love into myself each day to stay high vibe, to amplify my joy and to expand my expe...
How to Live An Extraordinary Life Ep.56
18 Jan 2021
Contributed by Lukas
BE the main character. Period. The pep talk you need. I love you. Ps. If you want to start living the extraordinary life YOU are here to live. Sign up...
Rapid Abundance Activation, Trauma Healing & Stepping into Your Limitless Potential with Anastasia Gerali
11 Jan 2021
Contributed by Lukas
I have no words for the gratitude I have for both speaking with Anastasia and working with Anastasia, and now sharing her magic with you. Anastasi...
Time, Love, Money, Energy - it’s all infinite if we perceive it to be Ep54.
06 Jan 2021
Contributed by Lukas
Shift your perspective. Change your life. Ps. Join my FREE private Facebook community LIFTED for ongoing support. A space you can reach out to me, and...
Stop Doing That. And Start Doing This. Ep53.
04 Jan 2021
Contributed by Lukas
Stop doing _____ and start doing ____ . YOU my love are SO worthy as you are. You are a star seed. A queen. A gift. Now start aligning with that.
High Level Performance in ALL Areas of Life, with Life & Business Coach, Alina Grayson-Ep52.
30 Dec 2020
Contributed by Lukas
This episode will ignite you, excite you and empower you to step into your worth. Alina Grayson is a High Performance Life & Business Coach who built ...
Awakenings, Shifts & Challenges-An EMPOWERED perspective 2020 edition-Ep51.
28 Dec 2020
Contributed by Lukas
2020 was unprecedented. It wasn’t expected. SO why can’t we then have unprecedented success? Unprecedented health? Love? Freedom? Get empowered ba...
A look into my world - Updates - Vibes - Shifts- Ep.50
18 Dec 2020
Contributed by Lukas
Some updates for you. Where things are heading. How I’m feeling. A very sporadic but helpful insight into Uplifted living. I talk a lot about the ‘...
The tough love you need right now-Ep.49
16 Dec 2020
Contributed by Lukas
Changing your life is simple. Change your habits. Tune in Babe. Another quick inspired riff for you. Some tough love.
Feel More Joy & Manifest From This Place-Ep.48
14 Dec 2020
Contributed by Lukas
Tune in for all the high vibes. How to awaken the frequency, how to amplify the energy then how to manifest from this place.
Freedom Through Forgiveness & so much more-Ep.47
08 Dec 2020
Contributed by Lukas
Exclusive insights, guidance and offerings. Forgiveness changed my life. Forgiveness is the ultimate freedom. Honour YOU and stay open to this guidanc...
Holistic Health- so much more than diet and exercise-Ep46.
02 Dec 2020
Contributed by Lukas
This episode is really an honouring of all parts of you. Be present with it. Trust the flow. Stay open and inspired. Listen to the end for special inf...
Manifesting Abundance, Financial Freedom, Relationships and SO much more with Business and Manifestation Coach, Lauren Saunders -Ep47.
29 Nov 2020
Contributed by Lukas
WOW. I am OBSESSED with this interview with the incredible Lauren Saunders. Lauren and I DEEP dive into all things energetics, embodiment and manifest...
How I embody my highest self and live in alignment! -Ep46.
23 Nov 2020
Contributed by Lukas
I LOVE this episode because I know there is so much magic in here that will help YOU level up your own personal journey to success, happiness and heal...
Confidence Training-Enhance Your Confidence and get what you want!-Ep45.
11 Nov 2020
Contributed by Lukas
Confidence is everything! It is what attracts people to you, career advances, opportunities and success. Confidence looks different on everyone, but i...
Balancing Discipline with Freedom-Ep44.
04 Nov 2020
Contributed by Lukas
The ultimate way to achieve balance is combining discipline with freedom. In order to achieve your health and wellness goals (or career or relationshi...
Intuition vs. FearEp-43.
07 Oct 2020
Contributed by Lukas
Tune in to understand the difference between our intuition and our fear speaking to us. This episode will offer you tools to use when you are provided...
My #1 Piece of Advice to Uplevel your Health, Career, Relationships etc.! Ep42.
30 Sep 2020
Contributed by Lukas
You don't want to miss this, we are limitless and YOU are here for a reason, tune in to discover my #1 piece of advice to Uplevel ALL aspects of your ...
Interview with ANDFIT Founder & CEO, Andrea Merucci Hsiung on Motherhood, Wellness & Resilience-Ep.41
23 Sep 2020
Contributed by Lukas
This episode is all about diving into both the challenges and the beauty of motherhood both physically, mentally and emotionally. We discuss how to ke...
Interview with Dr. Heather Robinson-Stress Management, Hormones, Nutrition & so much more!-Ep.39
16 Sep 2020
Contributed by Lukas
I am OBSESSED with this interview! I personally took away so many insights about my own wellness journey and I know you will to! Tune in to learn vari...
Realizations & How they Support our Dreams, Health & Goals-Ep.40
16 Sep 2020
Contributed by Lukas
Tune in to discover how realizations can support our best life. Discover when realizations occur, how they can support us, and how we can use these re...
Interview with Exercise & Wellness Expert-Colin Jackson-Health Beyond Fitness-Ep38.
09 Sep 2020
Contributed by Lukas
Tune in to my interview with Colin Jackson, Founder of BPM Fitness & Yoga, Personal Trainer, Fascial Stretch Therapist & Fitness and health coach. We ...
My Favourite Things & Why-Ep37.
02 Sep 2020
Contributed by Lukas
This episode is all about diving into what is nourishing my mind, body and spirit these days! The things and the activities and actions I am taking th...
Attracting All That You Desire-Ep36.
26 Aug 2020
Contributed by Lukas
Step into your power through aligned feminine energy and receive! In 15 minutes I provide you with tools to step into your feminine and why it is so i...
Why HIIT is MY favourite Exercise-Science Based Benefits-Ep35.
24 Jun 2020
Contributed by Lukas
The BEST exercise is the one that gets YOU out of bed in the morning! BUT why not stay open and educated to the incredible benefits that High Intensit...
Common Pelvic Floor Health Questions with Jaclyn Seebach, Pelvic Floor Physiotherapist-Ep34.
17 Jun 2020
Contributed by Lukas
Tune in to better understand YOUR body and get the answers to some of the most common Pelvic Floor Questions! Pelvic Floor Physiotherapy is all about ...
Yoga beyond the Mat-Embodied Yoga Principles (EYP) with Mark Walsh-Ep33.
10 Jun 2020
Contributed by Lukas
Tune in to understand the principles of Embodiment, and how to "take yoga off the mat" and into your everyday life to not only enhance your self aware...
Mindful Eating with The Intuitive Nutritionist-Ep32.
15 Apr 2020
Contributed by Lukas
Today's guest Jenn Baswick @the.intuitive.nutritionist provides us with incredible insight into developing a healthier relationship with food through ...
Body Love-Ep31.
08 Apr 2020
Contributed by Lukas
Loving our bodies can be a challenge, ESPECIALLY during SOCIAL DISTANCING. The COVID-19 global crisis has influenced our gym routines, our diet and li...
Men's Pelvic Health-Ep30.
22 Mar 2020
Contributed by Lukas
Kegels aren't just for women! It is time that men tune in to their bodies. Men's pelvic health is important and can be better understood through open ...
Spiritual Support in Challenging Times-Ep29.
17 Mar 2020
Contributed by Lukas
This is an incredibly overwhelming and isolating time for many. Please join me through some breath work as well as a discussion on how you can enhance...
Pelvic Floor Strengthening-Ep28.
01 Mar 2020
Contributed by Lukas
We are thrilled to be partnered up with Jaclyn Seebach, an incredible Orthopaedic and Pelvic Floor Physiotherapist, in London Ontario. &nb...
Momentum & Moving Forward -Ep27.
02 Feb 2020
Contributed by Lukas
We all set goals and intentions, and as humans we will fall off at times, we will lose momentum and we will have set backs. This is all part of the pr...
Pelvic Floor Relaxation Breath (Guided Breath Work)-Ep26.
08 Jan 2020
Contributed by Lukas
We are thrilled to be partnered up with Jaclyn Seebach, an incredible Orthopaedic and Pelvic Floor Physiotherapist, in London Ontario. Together, Uplif...
The Power of New Beginnings-Ep25.
01 Jan 2020
Contributed by Lukas
Every moment is a new opportunity to reset and restart. There is something so exciting about setting goals and intentions for ourselves. Tune in to ou...
Thrive This Winter-Ep24.
26 Dec 2019
Contributed by Lukas
The holidays are complex for a lot of us, especially when we move out of our routine, tend to over indulge and move less. Join us for a discussion on ...
Entrepreneurship, Manifesting & Community- with Tiff, Owner and Founder of Toronto's Freedom Factory-Ep23.
10 Nov 2019
Contributed by Lukas
Here at Uplift Lifestyle we are all about community and supporting those around you... We believe that all the best things in life are on the other si...
Stanley Cup Champ and MVP Ryan O'Reilly Interview: Dedication, Daily Rituals and Drive-Ep22.
20 Oct 2019
Contributed by Lukas
You do not want to miss our interview with this years Stanley Cup Champion and MVP, Ryan O'Reilly. Tune in for tips and advice on how to cultivate suc...