Well, hello anxiety with Dr Jodi Richardson

podcast

Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, wel...

Education 257 recordings 2021 → today Weekly updated 1h ago
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161–180 of 257
97. Listening To, Leveraging & Letting Go of Anxiety w/ Tracy Dennis-Tiwary, Psychologist, Author, Researcher, Podcaster contributed by Lukas · Aug 8, 2023
96. The ABC technique for managing worry w/ Dr Jodi Richardson contributed by Lukas · Aug 1, 2023
95. Why on earth is it so hard to rest? w/ Octavia Raheem, Rest Coach, Author, Yoga and Meditation Teacher and Speaker contributed by Lukas · Jul 25, 2023
94. Totally Rethinking Imposter Syndrome w/ Dr Jill Stoddard, Psychologist, Author, Speaker, Podcaster contributed by Lukas · Jul 18, 2023
93. Setting anxious kids up for long term success w/ Leslie Cohen-Rubury, Clinical Social Worker & Podcast Host contributed by Lukas · Jul 11, 2023
92. Shaky hands, social phobia and self-medicating anxiety with alcohol w/ Megan Webb, Alcohol Recovery Coach, Co-Host She's Sober Sydney Podcast contributed by Lukas · Jul 4, 2023
91. What doesn’t kill you… w/ Paul Taylor, Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology contributed by Lukas · Jun 27, 2023
90. Working Parent Life Enrichment w/ Assistant Professor Yael Schonbrun, Psychologist, author, faculty at Brown University, and podcaster contributed by Lukas · Jun 20, 2023
89. A latte with 6 sugars please w/ Dr Jodi Richardson contributed by Lukas · Jun 13, 2023
88. Binge Eating, Perception, Processed Food & Anxiety w/ Dr Helena Popovic, Medical Doctor, Brain Expert, International Speaker & Author contributed by Lukas · Jun 6, 2023
87. Distress tolerance skills for teens w/ Professor James Mazza, Educational Psychologist contributed by Lukas · May 30, 2023
86. The science of tapping for anxiety w/ Dr Peta Stapleton, Clinical Psychologist, World Leading Researcher, Author & Educator contributed by Lukas · May 23, 2023
85. 21 powerful ideas to help your anxiety w/ Dr Jodi Richardson contributed by Lukas · May 16, 2023
84. Perfectionism & anxiety w/ Dr Clarissa Ong, Postdoctoral Associate at the Centre for Anxiety & Related Disorders at Boston University contributed by Lukas · May 9, 2023
83. Dear digital, we need to talk… w/ Dr Kristy Goodwin, Digital Wellbeing & Neuro-productivity Speaker, Author and Researcher contributed by Lukas · May 2, 2023
82. Women, anxiety & the brain w/ Dr Sarah McKay, Founder of Think Brain & the Neuroscience Academy contributed by Lukas · Apr 25, 2023
81. Pathological Demand Avoidance w/ Casey Ehrlich, PhD., Founder of At Peace Parenting, Expert in Pathological Demand Avoidance contributed by Lukas · Apr 18, 2023
80. When will this horrendous anxiety be gone? w/ Dr Jodi Richardson contributed by Lukas · Apr 11, 2023
79. Anxiety and Autism w/ Dr Luke Beardon, Senior Lecturer & Supervisor in Autism contributed by Lukas · Apr 4, 2023
78. Could anxiety be your superpower? w/ Professor Wendy Suzuki, Dean of NYU’s College of Arts & Science contributed by Lukas · Mar 28, 2023
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Our minds didn’t evolve for modern day life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is host...

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