Yoga For Trauma: The Inner Fire of Yoga

podcast

Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how...

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Somatic Yoga Therapy For Trauma Healing With Keri Marino | Ep 41 Liz Albanis · contributed by Lukas · 2 days ago
When Meditation Helps And When It Harms With Liz Albanis | Ep 40 Liz Albanis · contributed by Lukas · 9 days ago
Somatic Yoga For Trauma Release | Ep 39 Liz Albanis · contributed by Lukas · 16 days ago
Trauma Informed Progressive Muscle Relaxation Reset | Ep 38 Liz Albanis · contributed by Lukas · Jul 14
working title Yoga For Trauma and approaches Liz Albanis · contributed by Lukas · Jul 13
Quick Tip July Personalise your practice Liz Albanis · contributed by Lukas · Jul 12
Sept 1 Break announcement Liz Albanis · contributed by Lukas · Jul 8
How Yoga Helped Me Quit Smoking With Todd McLaughlin (Liz Albanis on Native Yoga Toddcast) | Ep 37 Liz Albanis · contributed by Lukas · Jul 7
Discernment In Trauma Aware Yoga and Breath-Work With Rebel Tucker | Ep 36 Liz Albanis · contributed by Lukas · Jun 30
Yoga Unveiled - Yoga Week in Australia 2026 | Ep 35 Liz Albanis · contributed by Lukas · Jun 23
BONUS If You Are Not Your Thoughts Then Who Are You With Rebel Tucker | Ep 34 Liz Albanis · contributed by Lukas · Jun 21
Trauma Recovery With Intelligent Movement Anna Rahe | Ep 33 Liz Albanis · contributed by Lukas · Jun 16
How Fascia Holds Trauma With Ana Rahe | Ep 32 Liz Albanis · contributed by Lukas · Jun 8
Yoga, Dharma and Smoke Alarm Action Day | Ep 31 Liz Albanis · contributed by Lukas · Jun 1
How Trauma Can Be Held in The Body With Jerry Snider (Liz Albanis on The Confidence Through Health Podcast) | Ep 30 Liz Albanis · contributed by Lukas · May 25
BONUS: Trauma Informed Walking Meditation | Ep 29 Liz Albanis · contributed by Lukas · May 21
Autumn And Aparigraha - The Yogic Practice Of Letting Go | Ep 28 Liz Albanis · contributed by Lukas · May 18
Trauma and Rewiring Chronic Pain Through Nervous System Regulation With Jane Hogan | Ep 27 Liz Albanis · contributed by Lukas · May 11
When Yoga Keeps You Awake With Liz Albanis | Ep 26 Liz Albanis · contributed by Lukas · May 4
Trauma- Informed Yoga and Play Therapy With Angie Berrett | Ep 25 Liz Albanis · contributed by Lukas · Apr 27
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Hosts

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Liz Albanis

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Activity

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3 episodes · last 30 days

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Episodes per week over the last six months.

About

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Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place. Join Liz Albanis, a senior yoga teacher and yoga th...

Liz Albanis - Certified Yoga Therapist lizalbaniswellness.com.au RSS Apple