Your Middle Matters: Perimenopause health, weight and life in the Middle

podcast

How can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition & Lifestyle Coach on a miss...

Health & Fitness 7 recordings 2024 → today Occasional updated May 23
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updated May 23
Mantra for eating when overwhelmed (and for life) contributed by Lukas · May 23
Feeding health or disease? contributed by Lukas · Oct 28, 2025
Love your Liver! 🧩 contributed by Lukas · Jun 10, 2025
Our Mental Load! 🤯 contributed by Lukas · Sep 17, 2024
Move with Grace! contributed by Lukas · Aug 20, 2024
Why we need to reward first! contributed by Lukas · May 25, 2024
We're ACTUALLY superhuman! contributed by Lukas · Mar 5, 2024

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How can you get back to feeling like yourself again? Maybe there's a way to be even better than before! I'm Jasmine, a Nutrition & Lifestyle Coach on a mission to help busy women 'sort their diet / life out' when they don't have time, are at the peak of their careers, are busy parenting and now...have aging parents! First and foremost, I AM my own client and I'm living this with you! By day, ...

Jasmine Stevens Wong, Nutrition and Lifestyle Coach jasminenutritionlifestyle.co.uk RSS Apple