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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷...

Health & Fitness 1247 recordings 2020 → today 4 episodes a week updated Feb 4

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81–100 of 1247

EP.080 早起運動不痛苦？他們怎麼辦到的？🌅🏊‍♂️ contributed by Lukas · Jun 29, 2025

EP.079 治療失智新藥來台？隔夜菜真的會致癌!？💉🥗 contributed by Lukas · Jun 26, 2025

EP.078 怎麼整天累到炸!!氣都提不起來嗎？🫁💤 contributed by Lukas · Jun 25, 2025

EP.077 健身太枯燥？其實你還沒找對適合你的?！😅🎯 contributed by Lukas · Jun 22, 2025

EP.076 夏天減肥有撇步？腸道健康藏玄機？🌞🍽️ contributed by Lukas · Jun 19, 2025

EP.075 減肥才是美？你的美麗誰說了算？💃❌ contributed by Lukas · Jun 18, 2025

EP.074 運動總是半途而廢？幫你破解大魔王!!⏱️👹 contributed by Lukas · Jun 15, 2025

EP.073 外泌體逆齡術這麼神奇!!藥審大革命！未來醫療大翻轉？🤖 contributed by Lukas · Jun 12, 2025

EP.072 情緒失控前有預兆？你該有這三步！🚨🧠 contributed by Lukas · Jun 11, 2025

EP.071 運動沒fu？多巴胺罷工啦！💥🧠 contributed by Lukas · Jun 8, 2025

EP.070 晚生造成思覺失調越早發病!!抗過敏藥也踩雷？🤧🌀 contributed by Lukas · Jun 5, 2025

EP.069 儀式感讓你更疲憊？還是讓你養成好習慣？🗓️ contributed by Lukas · Jun 4, 2025

EP.068 好累喔!!想運動卻追劇？站起來那刻最難？🎯😪 contributed by Lukas · Jun 1, 2025

EP.067 OMG!!確診數可能破百萬！下雨好療癒？黴菌也很嗨？💧😵‍💫 contributed by Lukas · May 29, 2025

EP.066 家裡亂炸了？心情崩潰中？👚💣 contributed by Lukas · May 28, 2025

EP.065 沒味道吃不下？還是壞菌在操控？🦠🍽️ contributed by Lukas · May 25, 2025

EP.064 多看肌肉男可以補氣?！美容停看聽！該怎麼安心變美？💆‍♀️🔍 contributed by Lukas · May 22, 2025

EP.063 零壓力不等於健康！研究告訴你適壓才有活力！⚡ contributed by Lukas · May 21, 2025

EP.062 精製加工糖使人上癮嗎？內臟脂肪偷偷長！⚠️🍔 contributed by Lukas · May 18, 2025

EP.061 蝦密!吃味精補肝？!防失智就靠跳舞？甘安捏😱 contributed by Lukas · May 15, 2025

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好食·好時相信身心滿足的幸福是生命的終極目標，而健康是幸福的基石。因此，好食·好時致力於發展結合精力管理、荷爾蒙與免疫平衡，從飲食、營養、睡眠、抒壓的角度提供個人化的健康管理方案。同時，整合功能醫學醫療與精準健身等健康管理資源，提供個人化健康諮詢、一對一/小班制健康管...