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Courtney Swan

👤 Speaker
1083 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

I mean, it's insidious. Why can't we just stop using the chemicals? But instead, they're pushing back even further, and they want to get this immunity. And if it passes through Georgia, there's a huge concern that then it's just going to pass like wildfire throughout all the other states.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

So we're currently trying to block it. In fact, I post about it all the time on my Instagram. I post numbers that you can call, emails you can call.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

So we're currently trying to block it. In fact, I post about it all the time on my Instagram. I post numbers that you can call, emails you can call.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

So we're currently trying to block it. In fact, I post about it all the time on my Instagram. I post numbers that you can call, emails you can call.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Well, okay, I think first and foremost, I would be remiss without talking about this. You have to reframe and understand that there may be a little bit of budgeting and reframing of priorities that has to happen. Because unfortunately, we are living in a time right now, if you do not make time for your wellness, you will be forced to make time for your illness. It is just that dire at this point.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Well, okay, I think first and foremost, I would be remiss without talking about this. You have to reframe and understand that there may be a little bit of budgeting and reframing of priorities that has to happen. Because unfortunately, we are living in a time right now, if you do not make time for your wellness, you will be forced to make time for your illness. It is just that dire at this point.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Well, okay, I think first and foremost, I would be remiss without talking about this. You have to reframe and understand that there may be a little bit of budgeting and reframing of priorities that has to happen. Because unfortunately, we are living in a time right now, if you do not make time for your wellness, you will be forced to make time for your illness. It is just that dire at this point.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

And I'm not trying to scare anyone, but I believe in telling people the truth. And if you know this, then you're going to be way more inclined to actually want to take action. So some of that is, okay, instead of, you know, eating out for every meal or postmating everything or going to Starbucks every single morning, how can you make that coffee at home?

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

And I'm not trying to scare anyone, but I believe in telling people the truth. And if you know this, then you're going to be way more inclined to actually want to take action. So some of that is, okay, instead of, you know, eating out for every meal or postmating everything or going to Starbucks every single morning, how can you make that coffee at home?

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

And I'm not trying to scare anyone, but I believe in telling people the truth. And if you know this, then you're going to be way more inclined to actually want to take action. So some of that is, okay, instead of, you know, eating out for every meal or postmating everything or going to Starbucks every single morning, how can you make that coffee at home?

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

How can you stop getting food delivered every single night? How can you have just dinner out one night a week and make it more of a special thing? and start focusing on buying groceries and cooking at home. It doesn't have to be these fancy five-course meals. It can be something really simple to make. I think also, too, people think that fast food is cheap. It is no longer cheap.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

How can you stop getting food delivered every single night? How can you have just dinner out one night a week and make it more of a special thing? and start focusing on buying groceries and cooking at home. It doesn't have to be these fancy five-course meals. It can be something really simple to make. I think also, too, people think that fast food is cheap. It is no longer cheap.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

How can you stop getting food delivered every single night? How can you have just dinner out one night a week and make it more of a special thing? and start focusing on buying groceries and cooking at home. It doesn't have to be these fancy five-course meals. It can be something really simple to make. I think also, too, people think that fast food is cheap. It is no longer cheap.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

In fact, I did a series on my podcast called Organic for Everyone. It was so much fun.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

In fact, I did a series on my podcast called Organic for Everyone. It was so much fun.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

In fact, I did a series on my podcast called Organic for Everyone. It was so much fun.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Yes. My producer and I would go and we would buy really popular fast food items and see how much the cost of that was. Like we did Taco Bell cheesy gordita crunch, for example. And then we also bought all the ingredients to make that at home. Every single ingredient was organic. We were buying it from super accessible stores like Walmart, Ralph's, Kroger.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Yes. My producer and I would go and we would buy really popular fast food items and see how much the cost of that was. Like we did Taco Bell cheesy gordita crunch, for example. And then we also bought all the ingredients to make that at home. Every single ingredient was organic. We were buying it from super accessible stores like Walmart, Ralph's, Kroger.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Yes. My producer and I would go and we would buy really popular fast food items and see how much the cost of that was. Like we did Taco Bell cheesy gordita crunch, for example. And then we also bought all the ingredients to make that at home. Every single ingredient was organic. We were buying it from super accessible stores like Walmart, Ralph's, Kroger.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Every single ingredient was organic. And then we made a copycat of that at home. And every single time it was cheaper to buy all organic groceries and make it at home than it was to go through the drive-thru.