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Courtney Swan

👤 Speaker
1083 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Every single ingredient was organic. And then we made a copycat of that at home. And every single time it was cheaper to buy all organic groceries and make it at home than it was to go through the drive-thru.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Every single ingredient was organic. And then we made a copycat of that at home. And every single time it was cheaper to buy all organic groceries and make it at home than it was to go through the drive-thru.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

I say this all the time. Convenience is killing us. It really is. And we think that it's so, I said this earlier, it has been so hammered into us. Oh, it's so expensive to eat healthy. It's so expensive. I am not, I'm by no means saying that I think that some of this stuff is not overpriced. And I know if you really start getting into ins and outs of it, it can get really expensive.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

I say this all the time. Convenience is killing us. It really is. And we think that it's so, I said this earlier, it has been so hammered into us. Oh, it's so expensive to eat healthy. It's so expensive. I am not, I'm by no means saying that I think that some of this stuff is not overpriced. And I know if you really start getting into ins and outs of it, it can get really expensive.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

I say this all the time. Convenience is killing us. It really is. And we think that it's so, I said this earlier, it has been so hammered into us. Oh, it's so expensive to eat healthy. It's so expensive. I am not, I'm by no means saying that I think that some of this stuff is not overpriced. And I know if you really start getting into ins and outs of it, it can get really expensive.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

But if you are dire straits really on a budget, forget the organic, okay? That is concerning and I focus on it. But like if you are dire straits and you were just trying to eat more whole real foods, Just get ground beef, rice, beans, a big quart of yogurt. Normally, eggs are well-priced. I think they're going back down right now.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

But if you are dire straits really on a budget, forget the organic, okay? That is concerning and I focus on it. But like if you are dire straits and you were just trying to eat more whole real foods, Just get ground beef, rice, beans, a big quart of yogurt. Normally, eggs are well-priced. I think they're going back down right now.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

But if you are dire straits really on a budget, forget the organic, okay? That is concerning and I focus on it. But like if you are dire straits and you were just trying to eat more whole real foods, Just get ground beef, rice, beans, a big quart of yogurt. Normally, eggs are well-priced. I think they're going back down right now.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Oh, okay. I've been traveling, so I haven't gone to the grocery store recently. But focus on the basics like that. And like you said, get fruit and get yogurt and just focus on eating as many whole real foods as you can and dump all the convenience because it's expensive. Yeah.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Oh, okay. I've been traveling, so I haven't gone to the grocery store recently. But focus on the basics like that. And like you said, get fruit and get yogurt and just focus on eating as many whole real foods as you can and dump all the convenience because it's expensive. Yeah.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Oh, okay. I've been traveling, so I haven't gone to the grocery store recently. But focus on the basics like that. And like you said, get fruit and get yogurt and just focus on eating as many whole real foods as you can and dump all the convenience because it's expensive. Yeah.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Trash Panda where you can scan everything. So people can go and scan everything in the grocery store.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Trash Panda where you can scan everything. So people can go and scan everything in the grocery store.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Trash Panda where you can scan everything. So people can go and scan everything in the grocery store.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

And then it'll tell you it rates it. And then they tell you all the ingredients that are red flag, why they're red flags. And then it'll, it'll give you, um, alternative options.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

And then it'll tell you it rates it. And then they tell you all the ingredients that are red flag, why they're red flags. And then it'll, it'll give you, um, alternative options.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

And then it'll tell you it rates it. And then they tell you all the ingredients that are red flag, why they're red flags. And then it'll, it'll give you, um, alternative options.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

It's so cute.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

It's so cute.

The Ultimate Human with Gary Brecka
171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

It's so cute.