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Courtney Swan

๐Ÿ‘ค Speaker
2012 total appearances

Appearances Over Time

Podcast Appearances

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

I really sit in the middle on that because what really bothers me is we don't know what is in that.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

It could be really bad.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Spindruff is great.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

There's also another one that my husband and I are obsessed with called Dram.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

It's D-R-A-M.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

I can't find all of their flavors.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

I see them sometimes at natural grocers, Sprouts, and Whole Foods, but I generally order them online because they have way more flavors online.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

They don't use any natural flavors.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

It's all extracts of various fruits or berries and stuff like that.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

I can't remember some other examples of stuff, but anyways, they're really good.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Yes.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Well, and too, I tell people, you know, if you're highly, highly addicted to sodas, I feel like the likelihood of you going from a Coca-Cola or a Diet Coke to say like a LaCroix, it's probably pretty hard to bridge that gap.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

So this is where I say things like Olipops are a great meat in the middle.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Well, because when I was going back, so I mentioned I went to college and I went fully off the deep end.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

When I was trying to kind of backtrack, I was using these little placeholders to help me kind of bridge the gap.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

So Olipops are great in the soda category or- Yeah, soda.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

There's also Poppy, which is good too.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Poppy's another one.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

And they make great like actual dupes for Coca-Cola or if you like Dr. Pepper or whatever it is, they have all of them.

The Dr Pompa Podcast
The Food Pyramid Was Designed Backwards On Purpose with Courtney Swan

Lemon Lime.