Courtney Swan

you do not have to be restrictive. In fact, I have never had a healthier relationship with my food ever in my entire life. I've never had a healthier relationship with it because as long as it's real food, nothing is off the table for me. I don't feel like I'm like, oh, I can't have that cookie or whatever. I'm like, is it made with real ingredients? Great, I'm gonna have a cookie, love it.

That's my only restriction is that I want it to be made with real food. Whereas before when I was eating like slim fast bars and stuff, I was literally trying to like, oh, how many calories is in this? And, you know, like trying to track everything. And I don't even think of that way anymore.

That's my only restriction is that I want it to be made with real food. Whereas before when I was eating like slim fast bars and stuff, I was literally trying to like, oh, how many calories is in this? And, you know, like trying to track everything. And I don't even think of that way anymore.

That's my only restriction is that I want it to be made with real food. Whereas before when I was eating like slim fast bars and stuff, I was literally trying to like, oh, how many calories is in this? And, you know, like trying to track everything. And I don't even think of that way anymore.

And then I would say the last one is try to eat try to eat as many meals at home as you can. Because when you eat out, this is when you're gonna start seeing the additives and the seed oils and everything else. So try to eat as many meals at home as possible.

And then I would say the last one is try to eat try to eat as many meals at home as you can. Because when you eat out, this is when you're gonna start seeing the additives and the seed oils and everything else. So try to eat as many meals at home as possible.

And then I would say the last one is try to eat try to eat as many meals at home as you can. Because when you eat out, this is when you're gonna start seeing the additives and the seed oils and everything else. So try to eat as many meals at home as possible.

I think, oh, man, I have to think about this for a second. How do I want to answer this? I think to be an ultimate human is to live with your soul's purpose and also to live in integrity and always strive for the truth and to be the best you can for yourself and for everyone in your life and everyone that you love.

I think, oh, man, I have to think about this for a second. How do I want to answer this? I think to be an ultimate human is to live with your soul's purpose and also to live in integrity and always strive for the truth and to be the best you can for yourself and for everyone in your life and everyone that you love.

I think, oh, man, I have to think about this for a second. How do I want to answer this? I think to be an ultimate human is to live with your soul's purpose and also to live in integrity and always strive for the truth and to be the best you can for yourself and for everyone in your life and everyone that you love.

One of the main reasons that I got into healthy eating in the first place is because I knew what it felt like to feel really sick. I think a lot of people largely walk through life not even knowing how sick they actually are and how sick they actually feel because they have no comparison.

One of the main reasons that I got into healthy eating in the first place is because I knew what it felt like to feel really sick. I think a lot of people largely walk through life not even knowing how sick they actually are and how sick they actually feel because they have no comparison.

One of the main reasons that I got into healthy eating in the first place is because I knew what it felt like to feel really sick. I think a lot of people largely walk through life not even knowing how sick they actually are and how sick they actually feel because they have no comparison.

And I went from feeling really good in my home, then going out of the home and eating like crap all the time, feeling really sick, and then coming back and realizing, oh my gosh, this is what so many Americans go through every day and they feel this way and they don't even realize. So I think... learning how to nourish my body, take care of my body, um, and just to feel better.

And I went from feeling really good in my home, then going out of the home and eating like crap all the time, feeling really sick, and then coming back and realizing, oh my gosh, this is what so many Americans go through every day and they feel this way and they don't even realize. So I think... learning how to nourish my body, take care of my body, um, and just to feel better.

And I went from feeling really good in my home, then going out of the home and eating like crap all the time, feeling really sick, and then coming back and realizing, oh my gosh, this is what so many Americans go through every day and they feel this way and they don't even realize. So I think... learning how to nourish my body, take care of my body, um, and just to feel better.

And then as a result, I'm more clear headed. I'm more in touch with my innate knowing, um, what's best for me and I can have better discernment. And yeah, it just, it helps me live a better, more full life. And, and also I just, I want to live a full life. I want to have fun. I want to have fun. I want to have fun with my friends. I want to have energy. I want to do all the things I want to do.

And then as a result, I'm more clear headed. I'm more in touch with my innate knowing, um, what's best for me and I can have better discernment. And yeah, it just, it helps me live a better, more full life. And, and also I just, I want to live a full life. I want to have fun. I want to have fun. I want to have fun with my friends. I want to have energy. I want to do all the things I want to do.

And then as a result, I'm more clear headed. I'm more in touch with my innate knowing, um, what's best for me and I can have better discernment. And yeah, it just, it helps me live a better, more full life. And, and also I just, I want to live a full life. I want to have fun. I want to have fun. I want to have fun with my friends. I want to have energy. I want to do all the things I want to do.

I have so many things that I want to accomplish. And I think, um, Being healthy and taking care of my body allows me to do all of that and show up for others.