Courtney Swan

And that's how you get to the truth because the best ideas and the most scientific backed things rise to the top because it's the truth.

Thank you so much for having me.

This was so much fun.

I loved having this conversation with you.

You can find me at Real Foodology on Instagram.

I'm also on X. I'm not as active as I am on Instagram.

Mostly active on Instagram and then the Real Foodology podcast, which is on all major podcast platforms.

And make sure you check out my interview with Dr. Pompa because he's coming on mine too.

Thank you so much.

I was looking for answers, right? But I was looking in all the wrong places. I was eating slim fast bars for breakfast and thinking that I was going to lose weight and like get healthy, which is so ironic.

I was looking for answers, right? But I was looking in all the wrong places. I was eating slim fast bars for breakfast and thinking that I was going to lose weight and like get healthy, which is so ironic.

I was looking for answers, right? But I was looking in all the wrong places. I was eating slim fast bars for breakfast and thinking that I was going to lose weight and like get healthy, which is so ironic.

This is what many people need to understand is that the majority of the food on our shelves was not created with health in mind. It was created with profits in mind.

This is what many people need to understand is that the majority of the food on our shelves was not created with health in mind. It was created with profits in mind.

This is what many people need to understand is that the majority of the food on our shelves was not created with health in mind. It was created with profits in mind.

What's going to stand the test of time when it comes to nutrition and health? We always need to be coming back to eating real food.

What's going to stand the test of time when it comes to nutrition and health? We always need to be coming back to eating real food.

What's going to stand the test of time when it comes to nutrition and health? We always need to be coming back to eating real food.

just because it's happening to a lot of people and it's becoming normalized does not mean that it's okay. That does not have to be your experience.

just because it's happening to a lot of people and it's becoming normalized does not mean that it's okay. That does not have to be your experience.