Courtney Swan

just because it's happening to a lot of people and it's becoming normalized does not mean that it's okay. That does not have to be your experience.

That's a great question. If I could just change one thing that has been the basis of my entire business and my message is that we need to be

That's a great question. If I could just change one thing that has been the basis of my entire business and my message is that we need to be

That's a great question. If I could just change one thing that has been the basis of my entire business and my message is that we need to be

Thank you so much for having me. I'm so excited to have you. This is so much fun. We were talking earlier on my podcast about how we just felt like little kids were just like so excited. Yeah.

Thank you so much for having me. I'm so excited to have you. This is so much fun. We were talking earlier on my podcast about how we just felt like little kids were just like so excited. Yeah.

Thank you so much for having me. I'm so excited to have you. This is so much fun. We were talking earlier on my podcast about how we just felt like little kids were just like so excited. Yeah.

Yeah, it was a journey for me to get there for sure. We had talked about this earlier off camera, but I started out working in music actually. My mom had really planted the seeds for me when I was a kid because she was buying organic and natural food before it was even a movement or a thing. And when I was a kid, like most kids, you don't realize how good you have it, right?

Yeah, it was a journey for me to get there for sure. We had talked about this earlier off camera, but I started out working in music actually. My mom had really planted the seeds for me when I was a kid because she was buying organic and natural food before it was even a movement or a thing. And when I was a kid, like most kids, you don't realize how good you have it, right?

Yeah, it was a journey for me to get there for sure. We had talked about this earlier off camera, but I started out working in music actually. My mom had really planted the seeds for me when I was a kid because she was buying organic and natural food before it was even a movement or a thing. And when I was a kid, like most kids, you don't realize how good you have it, right?

I was watching all my friends eating Dunkaroos and getting Burger King every night for dinner, and I was upset. And then I was going home to my amazing, organic, home-cooked meals that my mom would be in the kitchen almost for two hours every night making everything from scratch.

I was watching all my friends eating Dunkaroos and getting Burger King every night for dinner, and I was upset. And then I was going home to my amazing, organic, home-cooked meals that my mom would be in the kitchen almost for two hours every night making everything from scratch.

I was watching all my friends eating Dunkaroos and getting Burger King every night for dinner, and I was upset. And then I was going home to my amazing, organic, home-cooked meals that my mom would be in the kitchen almost for two hours every night making everything from scratch.

Yeah, I was like, I want the McDonald's. Like, I want a happy meal. And now, I mean, obviously, I am so beyond grateful. I went to college. I started eating fast food. And I don't even recognize who that person is anymore. But, you know, I was eating in the dining hall, which is, you know, Cisco and Shamrock Foods catering. And I gained a bunch of weight. I got acne I never had before.

Yeah, I was like, I want the McDonald's. Like, I want a happy meal. And now, I mean, obviously, I am so beyond grateful. I went to college. I started eating fast food. And I don't even recognize who that person is anymore. But, you know, I was eating in the dining hall, which is, you know, Cisco and Shamrock Foods catering. And I gained a bunch of weight. I got acne I never had before.

Yeah, I was like, I want the McDonald's. Like, I want a happy meal. And now, I mean, obviously, I am so beyond grateful. I went to college. I started eating fast food. And I don't even recognize who that person is anymore. But, you know, I was eating in the dining hall, which is, you know, Cisco and Shamrock Foods catering. And I gained a bunch of weight. I got acne I never had before.

I was fatigued. And it wasn't until I took a nutrition course. And also, my mom had sent me a book on nutrition. It was literally just called You Are What You Eat.

I was fatigued. And it wasn't until I took a nutrition course. And also, my mom had sent me a book on nutrition. It was literally just called You Are What You Eat.

I was fatigued. And it wasn't until I took a nutrition course. And also, my mom had sent me a book on nutrition. It was literally just called You Are What You Eat.

And because I was looking for answers. Right. But I was looking in all the wrong places. I was eating slim fast bars for breakfast and thinking that I was going to lose weight and like get healthy, which is so ironic. Right. And I found this book. It's called You Are What You Eat. And it really just it was talk about a light bulb moment for me. It made me really understand. Oh, wow.