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Dr. Tara Swart

👤 Person
790 total appearances

Appearances Over Time

Podcast Appearances

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

I love the way you've kind of segued that from nature into manifestation because a few things here. One thing is if you just observe nature, you see manifestation all the time. You know, you see a flower growing from a bud into a fully formed flower and then its petals starting to fall. You see trees growing, you know, all sorts of things.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

I love the way you've kind of segued that from nature into manifestation because a few things here. One thing is if you just observe nature, you see manifestation all the time. You know, you see a flower growing from a bud into a fully formed flower and then its petals starting to fall. You see trees growing, you know, all sorts of things.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

And the other connection there is that creating the environment within yourself and around yourself to allow things like manifestation to happen. And that basically means, at the simplest level, that you set a goal. You say, this is what I want my life to be like, or this is a specific thing I want in my life. And then there's a process that leads that to potentially manifesting in the real world.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

And the other connection there is that creating the environment within yourself and around yourself to allow things like manifestation to happen. And that basically means, at the simplest level, that you set a goal. You say, this is what I want my life to be like, or this is a specific thing I want in my life. And then there's a process that leads that to potentially manifesting in the real world.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

But I do agree with one of those skepticism points, which is that you can't sit at home and think about it. So I've been really, really clear about saying that manifestation is not creating a fantasy and then waiting for it to come true with no action from yourself.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

But I do agree with one of those skepticism points, which is that you can't sit at home and think about it. So I've been really, really clear about saying that manifestation is not creating a fantasy and then waiting for it to come true with no action from yourself.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

So I actually renamed vision boards, action boards, as if to say that, yes, create imagery that represents what you want, but then you have to be doing something every day to move yourself closer to that.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

So I actually renamed vision boards, action boards, as if to say that, yes, create imagery that represents what you want, but then you have to be doing something every day to move yourself closer to that.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

Whether it's being healthier just so that your brain's in a better environment or it's networking or dating or saving money, whatever it is that's going to get you, let's say, the house that you want. A great example is people might say, of course, I'd love a house in the Hamptons.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

Whether it's being healthier just so that your brain's in a better environment or it's networking or dating or saving money, whatever it is that's going to get you, let's say, the house that you want. A great example is people might say, of course, I'd love a house in the Hamptons.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

But if that's not realistic for you in the short term, then you'll only reinforce the fact that you're failing at manifesting. So it's better to say, I'd like to be on the property ladder and start there and then obviously build bigger.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

But if that's not realistic for you in the short term, then you'll only reinforce the fact that you're failing at manifesting. So it's better to say, I'd like to be on the property ladder and start there and then obviously build bigger.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

There's a lot to unpack here.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

There's a lot to unpack here.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

So in terms of the motivation to make it really easy for people to understand, I called it magnetic desire, which is something that is so emotionally driven for you personally

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

So in terms of the motivation to make it really easy for people to understand, I called it magnetic desire, which is something that is so emotionally driven for you personally

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

and aligned with, you know, what's logically doable in your life and what your intuition tells you and, you know, what your creative brain can help you to achieve, that if you have magnetic desire for something, then, you know, I always say, if you follow your passion, you will be successful. But I'm mindful that that statement

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

and aligned with, you know, what's logically doable in your life and what your intuition tells you and, you know, what your creative brain can help you to achieve, that if you have magnetic desire for something, then, you know, I always say, if you follow your passion, you will be successful. But I'm mindful that that statement

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

and even your one of, I just want to wake up and do what I love, are extremely privileged statements. So with manifestation, one of the criticisms is that that's a luxury for people who already have more than what they need. And then they can say, oh, well, I would love to do this or have this.

On Purpose with Jay Shetty
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

and even your one of, I just want to wake up and do what I love, are extremely privileged statements. So with manifestation, one of the criticisms is that that's a luxury for people who already have more than what they need. And then they can say, oh, well, I would love to do this or have this.

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