Dr. Tara Swart

And then that happens again and again and again.

And then that happens again and again and again.

Yeah.

Yeah.

No, go for it. I have no idea.

No, go for it. I have no idea.

It's so true. I can relate to it completely. I think that's probably one of my favorite habits too. And it's funny because everyone's like, no, Jay, I just saw you post yesterday. I'm like, no, we've got to a point where we've built the systems where we can be online and offline at the same time. And I couldn't agree with you more.

It's so true. I can relate to it completely. I think that's probably one of my favorite habits too. And it's funny because everyone's like, no, Jay, I just saw you post yesterday. I'm like, no, we've got to a point where we've built the systems where we can be online and offline at the same time. And I couldn't agree with you more.

I'm my best self creatively, even productively, if I'm not glued to doom scrolling or whatever else it may be. And I think it comes back down to That's what I meant by the noise and that is the answer. That's a great answer because I do think that you just have to switch the noise off. There isn't a way to operate in the noise and hope that you won't be affected by it.

I'm my best self creatively, even productively, if I'm not glued to doom scrolling or whatever else it may be. And I think it comes back down to That's what I meant by the noise and that is the answer. That's a great answer because I do think that you just have to switch the noise off. There isn't a way to operate in the noise and hope that you won't be affected by it.

It's almost like you walk into a restaurant, you will walk out smelling like the food in that restaurant. Like you can't go in there, eat, enjoy it and walk out. And I used to often think I could do that. Like I used to think you could engage with an energy.

It's almost like you walk into a restaurant, you will walk out smelling like the food in that restaurant. Like you can't go in there, eat, enjoy it and walk out. And I used to often think I could do that. Like I used to think you could engage with an energy.

and not be affected by it and that's not true like no one's powerful enough to do that and and you will you will kind of absorb that energy and i do find that we're just losing spaces of high frequency and vibration that people can go to to have that the other way so there's lots of places you could go to and we all probably know what they are we're like i don't like going there there's my energy getting strained i don't like going there because i don't feel my best i think we're losing places in society that

and not be affected by it and that's not true like no one's powerful enough to do that and and you will you will kind of absorb that energy and i do find that we're just losing spaces of high frequency and vibration that people can go to to have that the other way so there's lots of places you could go to and we all probably know what they are we're like i don't like going there there's my energy getting strained i don't like going there because i don't feel my best i think we're losing places in society that

have the opposite effect like where does someone go to and you're saying nature is is definitely one of them and that one's free obviously to people and that one's free as well and accessible and it's it's it's become harder i i read this article a few years ago and it was talking about how what we value as a society has changed by the tallest building in the town

have the opposite effect like where does someone go to and you're saying nature is is definitely one of them and that one's free obviously to people and that one's free as well and accessible and it's it's it's become harder i i read this article a few years ago and it was talking about how what we value as a society has changed by the tallest building in the town

And so back in the day, the tallest building in the town would be the church. So you could see the cross from anywhere. And that would be the center point of community. And then that changed to the government building, the Capitol building. You'd see that building, the state building became the tallest building.

And so back in the day, the tallest building in the town would be the church. So you could see the cross from anywhere. And that would be the center point of community. And then that changed to the government building, the Capitol building. You'd see that building, the state building became the tallest building.

And today, if you looked at any city center, it would be the commerce, it would be the business, it would be, you know, the tallest building will be a bank.

And today, if you looked at any city center, it would be the commerce, it would be the business, it would be, you know, the tallest building will be a bank.