Dr. Vonda Wright
speaker
2,776 appearances
16 recordings
9 series
first heard Mar 2025
last heard 2 Jul
Dr. Vonda Wright’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 4.
Appearances
lower body push ball, which means squats and deadlifts.
I prefer myself and for people to do them with bars and iron.
You can do them with free weights.
So those are the four core lifts that we do the heaviest, four reps, four sets.
because they're compound.
They take multiple joints, multiple body balance.
They take multiple muscle groups.
To support that, the way we prescribe is the supplemental lifts, and I'll describe that.
You can do eight or 10 of those.
not to failure.
So for the bench press, for instance, if I'm going to do, if it's bench press day, and I'm going to start with that as my heavy sets, to round out the day in upper body, I might do three or four sets of eight to 10 biceps, triceps, lats, delt, rows, right?
To augment this, to support the heavy lift I do.
For women, forever it was all about aesthetics.
I'm healthy, I'm thin.
Because they are under the assumption through sociocultural ideas that a woman is coming to the gym to lose weight, not to get strong, not to gain muscle.
Sport and exercise science in itself is a small subset of sports medicine and medical research.
And most of the research has been done on men.
So if we look inherently at most of the recommendations of exercise, recovery, nutrition, it's based on male data.
And we established earlier that that's not generalizable.
Right.
Showing 1101–1120 of 2,776 · page 56 of 139
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