Grace Beverley

speaker
5,597 appearances 28 recordings 6 series first heard Apr 2026 last heard 6d ago

Grace Beverley’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months
10 · Jun OctJan 26AprJulnow

Recordings per month over the last 12 months — 28 in all, peaking in Jun 2026 with 10.

Appearances

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Writing a future diary entry trains your brain to expect a specific version of your future rather than vaguely hoping for it. matched
And doing this in the present tense forces you to close the gap between where you are now and where you actually want to be. matched
It makes you ask like, what would I actually need to do in the next 12 months for this day to be real? matched
What would I need to have started? matched
What would I have need to have tried to shown up for, been visible enough for? matched
I remember doing this the first time and I realized that half the things that I wanted for the next year were not even relevant goals anymore because there were so many different things that there was no way it was going to happen within a year. matched
And that again, really helped me to prioritize what I actually wanted to do. matched
I remember speaking to psychologist John Ameche about why this kind of exercise works. matched
And the short version is that when you write something in vivid, specific detail, your brain starts treating it as part of your existing reality rather than a distant fantasy. matched
And once it's in your reality, you start moving towards it differently. matched
So this year, we are balancing the science with the woo-woo. matched
Put the frameworks into action this week, and then on August the 8th, sit down, make yourself a cup of something nice, and write the diary entry. matched
What does the version of you who has been consistently visible, who has been taking action, who has been trusting the process, what does her August 8th, 2027 look like? matched
We don't usually do podcast homework, but that's actually your homework. matched
I mean, it's actually non-negotiable. matched
It is compulsory. matched
And I genuinely can't wait to hear what you write. matched
I am so excited right now to go home and find my last year's one because I am sitting here very nearly full term with a baby. matched
I know I spoke about that last year. matched
I know I spoke about matched
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