JJ Virgin

I love that audience.

It's easy to indoctrinate the indoctrinated.

But someone who's never done it, first of all, the results they're going to get are so much more.

You take someone who's always resistance trained, you know, it's like cleaning a clean window.

Like, oh, I got rid of the speck.

you take someone who has never resistance trains like you've got a dirty window and all of a sudden you can see the light it's crazy what they feel newbie gains yes so newbie gains the but but the cool thing is and i always like to say you don't train to get better at training you train to get better at life the great thing is is you'll see it in every aspect of your life yeah like everything

Yeah, I'm excited to talk to you about that because I think the important thing there is you're not focusing on losing weight.

You're focusing on getting strong, getting healthy.

And falling in love with those activities.

And if you live like a healthy, lean person, guess what will happen?

And then you stay there, which is the hardest part of all.

I first track activity and then I get them up to eight to twelve thousand steps a day.

That's kind of the sweet spot.

More is better.

But, you know, that's the you got to hit that.

Then I add some intensity a couple of days a week into that.

So maybe put a rucking vest on.

My husband loves those.

They're so great.

Do you do it?