JJ Virgin

speaker

1,112 appearances 7 recordings 5 series first heard Nov 2024 last heard 1 Mar

JJ Virgin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.

Appearances

newest first · ▶ plays the moment

Habits and Hustle · Episode 490: JJ Virgin on HRT and Creatine HCL: The Protocol That Actually Works for Women · 3 Oct 2025 podcast

So what I kept hearing back from women, and these were some of my closest friends who are doctors who are like, I'm not going to take it.

I don't like the way I feel.

I feel bloated.

My stomach hurts.

I was like, just get through it.

And they wouldn't.

And I go, this is a problem.

Well, a year and a half ago, I was speaking at a medical conference and talking about powerful aging.

I talked about creatine and this researcher followed me out.

And he's the one who developed and patented creatine HCL and showed me all the research showing that creatine monohydrate, about 15% of it actually gets into your bloodstream.

And so that other stuff is causing some of that extracellular fluid retention, some of the GI issues.

And that so he went to solve the problem and created an HCL version that all of it gets into the bloodstream.

So you need a seventh of the dose and you don't get those side effects that are, you know, frustrating women.

So I wouldn't have done this except I kept hearing from women and hearing.

I was like, all right.

So that's what I created was a creatine HCL version.

And what you'll hear out there is, well, monohydrate's the one you should take.

It's the most studied and all the rest are marketing hypes and they're just more expensive.

Except the reality is you need a smidge compared to the monohydrate.

So BS.

Showing 361–380 of 1,112 · page 19 of 56