JJ Virgin

Your parents would teach how to do it.

You would just invest all the way along.

You'd have this you'd be a gazillionaire.

It's the same with muscle.

The earlier you start, the better.

But the cool thing is you would never tell a 60 year old, well, you didn't start investing.

You know, guess you're screwed for retirement.

You would say start now.

And that's what I'd say here.

Start now.

But gosh, in this time period, I can't think of a better time to really get this dialed in and started than right now, because the dividends you're going to get later on in life are crazy amazing.

Like there's all these horrible stats about aging.

And I can tell you they don't need to be at all if you've got a solid foundation and you just don't stop.

Yes, they did grow up in the time of calisthenics and Jack LaLanne.

And in the reality, when you look at what a lot of what he was doing, it was bodyweight calisthenics.

It still was resistance training with some power training, right?

Jumping jacks and things like that.

So they grew up with that.

Where I like to do this, I have a very specific progression.

My favorite audience is the audience that's new to resistance training.