JJ Virgin

I like it.

Okay, here's what happened.

So if I could go back in time and tell my younger self something, it would have been start creatine in your teens.

Now, I was training people at Gold's Gym in Venice, and they were all those big dudes, and they all took creatine.

I'm like, I'll have none of that.

Thank you.

Right?

Right.

And, you know, creatine does not make you have big muscles.

It doesn't.

If it does, if it did, it would be banned substance.

What creatine does is it gives your body creatine for the phosphocreatine system to make ATP.

So it helps you make energy.

And creatine is in your muscles and in your brain.

If you have enough.

If you don't have enough, it's not going to be in your brain.

but it's in your muscles and your brain.

I think it is the single most important supplement beyond the basics of like D and K, magnesium and fish oil for women 40 plus.

I think it should be an absolute, you need this for a couple of different reasons.

Number one, it's gonna help with energy production.