JJ Virgin

And I don't know about you, but when I started taking creatine, I'm like, where has this been all my life?

I can now work out harder.

It's fantastic.

And you didn't see bloating when you first started taking.

No.

And I even did loading like I did loading.

I did five grams four times a day because what you have to do is get your creatine stores up.

OK.

And

But I have now a different way I would teach people to do it based on all the feedback I'm getting from people.

I just went and was like, fine, I'll do five days and load it.

A little tummy thing one day, I was like, nothing really.

And I've been taking five grams at least a day ever since.

But now I'm kind of playing around with the HCL.

Now, what I would do with someone is I would start them with a gram.

Okay.

And then I would take them to two.

then to three, depending on their size, I'd put them and their diet.

If you've got someone who's totally plant-based, let's go to five, but depending on your size, somewhere between three to five grams.

And then you just always stay there.