JJ Virgin
👤 SpeakerAppearances Over Time
Podcast Appearances
And he was a skinny fat guy.
He was 25% body fat, which is high for a man, you know?
And he was a skinny fat.
I was like way lower than him.
And I was like, wow.
At first, I was like, the machine must be wrong, except it can't be wrong.
It can't be that wrong, right?
Yeah.
So we completely shifted his programming.
He'd been resistant to going on testosterone.
He had lower T.
Gets on testosterone therapy, but also starts finally tracking his protein and getting the protein that he needed.
Starts finally doing his creatine.
Like he does all the things that I'd been like yakking about to do.
He does them all.
Starts lifting heavier.
And he goes, he drops 27 pounds of fat and puts on 24 pounds of muscle.
Now, three pound change.
Looks like an entirely different body.
I mean, like, this is like, he looks like a high school, you know, volleyball player body now.