JJ Virgin
👤 SpeakerAppearances Over Time
Podcast Appearances
Wow.
It's a three pound change.
Three pounds.
He went from 25% body fat to 10% body fat.
He was never doing, he does volleyball.
He'll do that for HIIT training.
He was never doing, like when I met him
He was drinking smoothies with like juice and running.
So we stopped that quickly.
But, you know, he was not doing heavy, heavy weights and he wasn't eating enough protein and he wasn't consistent with things like creatine until he got the DEXA.
And that's why these things are so important.
Because when you see it in real life, like you can't go, oh, you know, because he looked fine.
You would never have thought anything of it.
But the difference now is insane.
Okay.
You may get a little bit of fluid into your muscles if you're lucky.
That's what you want to have happen.
You might get a little bit of it.
If anything, it would be a half pound to a pound that would normalize.
But you want that.