JJ Virgin

Like if you could get that, you should celebrate it.

You didn't get that.

I wish I had because that's good.

Like, remember, when you're doing bioimpedance scales at home to check your total body, your body composition, it looks at total body water because total body water is how we look at fat free mass, more muscle.

more water in the muscle, right?

So we look at that number.

You want more of that.

So you might get a teensy bit of it, but that's the whole reason I switched to HCL is you don't have to take the higher doses.

The dosing is somewhere between 750 milligrams to 1.5 grams.

I mean, it's tiny doses, so you don't have to take a lot.

And by the way, the other cool thing with creatine, I've been like last summer, did so much international travel, jump in time zones.

And I read about it for sleep deprivation.

It's the best jet lag formula there ever has been.

It's amazing.

Oh, my gosh.

Like solved my problems.

So does it help you fall asleep or is it just that?

No, it gives you that energy.

So what I do is like the minute I land, I take some and then I'll take it like two more doses throughout the day.

Interesting.