JJ Virgin

What's the deadlift?

It might be just them doing the movement.

And then maybe they're picking up water bottles.

Yeah.

Them doing pushups.

Like in the perfect world, you would go in for a physical.

You would get a DEXA with a VO2 max.

You'd have to do pushups and you would have to do like a jump test.

It would be amazing.

And then you'd have to do a balance test.

Of course.

Yes. And by the way, it's different and the most important, as we know. And that brings up the very first topic of you've got to know what you're looking at, because how would you know if you lost fat or weight unless you were actually looking? Now, this can be as simple because most of the time when people want to lose fat, they want to lose the fat around their waist.

Yes. And by the way, it's different and the most important, as we know. And that brings up the very first topic of you've got to know what you're looking at, because how would you know if you lost fat or weight unless you were actually looking? Now, this can be as simple because most of the time when people want to lose fat, they want to lose the fat around their waist.

Yes. And by the way, it's different and the most important, as we know. And that brings up the very first topic of you've got to know what you're looking at, because how would you know if you lost fat or weight unless you were actually looking? Now, this can be as simple because most of the time when people want to lose fat, they want to lose the fat around their waist.

They want to lose that visceral adipose tissue, right? So just simply having a tape measure. So once a week you do your waist and hips. So you have a waist to hip and a call waist to height measurement. And there is actually a Bluetooth tape measure by Renpho, $30 on Amazon. Greatest thing ever. It reads right into your phone. So you just do this every week.

They want to lose that visceral adipose tissue, right? So just simply having a tape measure. So once a week you do your waist and hips. So you have a waist to hip and a call waist to height measurement. And there is actually a Bluetooth tape measure by Renpho, $30 on Amazon. Greatest thing ever. It reads right into your phone. So you just do this every week.

They want to lose that visceral adipose tissue, right? So just simply having a tape measure. So once a week you do your waist and hips. So you have a waist to hip and a call waist to height measurement. And there is actually a Bluetooth tape measure by Renpho, $30 on Amazon. Greatest thing ever. It reads right into your phone. So you just do this every week.

That way you know if things are going in the right direction. So I say that first because what we measure and monitor, we can improve.

That way you know if things are going in the right direction. So I say that first because what we measure and monitor, we can improve.

That way you know if things are going in the right direction. So I say that first because what we measure and monitor, we can improve.