Jonny Miller
speaker
1,544 appearances
4 recordings
4 series
first heard Apr 2026
last heard 3d ago
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
And so I think the impulse for social media is I just want connection.
And so I I think instead of, you know, that there's also a trap of just berating yourself for doom scrolling for two hours, but but instead it's like,
Well, how else could I meet this need for connection that currently isn't being met?
And that could be, you know, calling a friend, or it could be um, you know, inviting some out.
Do you want to go sauna together?
Do you want to go catch up?
Um, there's many, many ways to create connection.
And I think social media is it's bec it's just becoming a form of addiction.
Like some people turn to alcohol, some people turn to
Hard drugs, some people turn to sex, even exercise.
These are all outlets to avoid feeling the thing inside.
And some of these outlets are more long-term harmful or beneficial than others.
And I think social media is particularly pernicious because it does create this kind of negative feedback loop where the algorithm will feed the insecurities that you have that.
are why you're reaching for it in the first place, which creates this this really sticky trap.
Mm.
Um so you know, even things like for some people just just boundaries, just like screen time, phone doesn't charge in the bedroom.
I I think that is like a very easy win.
Just charge the phone outside of the bedroom.
Don't use it before nine AM after six PM, just setting boundaries in the beginning because it's so it's so pernicious.
Um I think that it's an amplifier.
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