Jonny Miller
speaker
1,544 appearances
4 recordings
4 series
first heard Apr 2026
last heard 3d ago
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
And connection is it's like human connection is like a it's like a um WD40 for or it's almost like loaning nervous system capacity is a way.
And I think of therapy like that.
Like you're basically paying someone to
give you extra nervous system casty so that you can feel the things that are otherwise too hard to feel.
And so I think by retraining your habitual responses in connection with other humans,
It's it's creating new pathways and um leveling up these skills of somatic self-awareness, interception, self-regulation, knowing that you have the toolkits or you have this basic practice that like if something happens, I'm not gonna be derailed by that.
Like I can do some humming or some breathing practices or some expanding awareness, and I'll like I'll feel okay in like five minutes.
And that in itself, like that's so empowering because then
People stop feeling
um they stop avoiding situations or places or people that that would have thrown them off balance because they're like, okay, if I do feel a bit of anxiety, I know what I can do to kind of down regul down regulate and feel good again.
And that in alone gives them more agency because they can start making decisions that aren't out of this place of, Oh, I don't want to feel this or that or I'm afraid I'll have a you know, my burnout'll be triggered or w whatever the thing is.
Um
A lot of the time, I think so, yeah.
Um or you know, even in small ways, like maybe avoiding having a hard conversation with your your partner, for example, where it's not like obviously like reactive, but it's it's like subtle.
And your life would probably be better if you don't avoid having the hard conversations with with the people in your life.
Yeah, exactly.
And in in that
Once you do enough of those cycles, there's a weird thing that happens where
There's almost like this part of this part of you or this part of me that looks forward to those things happening because it's like, Oh, that's an area that like I'm still not free.
That's an area where like I still have some like work to do.
Showing 341–360 of 1,544 · page 18 of 78
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