Jonny Miller
speaker
1,544 appearances
4 recordings
4 series
first heard Apr 2026
last heard 3d ago
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
And and and so so from there, it's it's like noticing that, okay, that's a thing that's happening.
And then
How can I
Firstly, notice that this is what this is what's happening.
And then secondly, um, you know, for me
Learning to essentially set up set a healthy boundary and say, hey love, I I really care what you have to say.
It's really important.
But the way that you're communicating it is making it hard for me to kind of stay in connection with you.
Can you just like say that in a different way?
And that in itself will it just like what?
Like breaks the breaks the spell in a way.
And um
It allows for more healthy communication.
And you know, so so firstly, like knowing which direction you tend to defend, if you tend to be the more aggressive or if you tend to be the more like I I think of like a porcupine and a tortoise is like the image that I have.
Like the tortoise kind of retreats in and protects itself, and the porcupine is like gets gets the gets the claws out.
So I mean I think that's
Nervous in the work, it's so And then the other piece as well, I could talk about this for hours, but the other piece is noticing in your body when something doesn't feel when when the connection is kind of broken.
I think that's another piece as well, where like even when I'm in conversation with with my wife, there can be a sense of like, huh, like something's something feels off, something feels like clenched is the best way I can put it.
And then having enough courage to
say like, hey, like is something is something uh is there something that one of us isn't saying?
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