Jonny Miller
speaker
1,544 appearances
4 recordings
4 series
first heard Apr 2026
last heard 3d ago
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
Something like that.
Can be
You know, really, really helpful.
And you can obviously do this with a third party.
You know, we've had a couples coach for years that's been incredibly helpful.
Because this this sometimes is very hard to see outside of your dynamic.
Um, but at the same time, you can make a ton of progress on your own.
And then the other thing I'll add is when you're both in this like reactive, protective place, just naming that, I mean, like.
Like, okay, let's let's this this isn't gonna go anywhere productive.
Let's take ten minutes, go for a walk, ground, do some bottom up practices, come back to ourselves, and then try again.
And that in itself, going from like a nine out of ten reactive to like a four out of ten.
It just makes things better.
That's where the training comes in.
And and also of of not making the emotions bad.
Like if you if you're getting angry but you have a story that oh when I'm angry I'm bad, really not gonna help.
And so if you can
Actually allow those feelings and allow the anger to be expressed, not at your partner, because that's that's abusive, but just like be angry and be like, I'm really angry.
It it allows and sometimes, you know, sometimes your partner will will want to see that as well.
Cause she's maybe trying to like bait you.
She's well like wanting to see some of that.
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