Jonny Miller
speaker
1,544 appearances
4 recordings
4 series
first heard Apr 2026
last heard 3d ago
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
Um I don't know.
I maybe I'm No, it makes a lot of experience.
No, that makes total.
Um What what helps you to come back into connection, like when that happens?
avoiding
48 hours.
Yeah, that that's exactly.
And and I think the way, because everyone's system is different, the way that I like to or try to teach is this idea of be an N of one, like be a scientist of your own experience.
And in those moments
Run experiments.
Like it can be hard to kind of like plan the experiment in the moment, but if you can do it ahead of time, of like next time this happens, I'm gonna try doing X.
I'm gonna try listening to this playlist.
I'm gonna try going to the sauna.
I'm gonna try going for a run.
I'm gonna try doing some breathing practices.
And just see what works.
Like there's a very noticeable physical shift that happens when you drop down like
Back into the body, back into connection.
You can feel it.
And so you're like, okay, that listening to that specific song while I was
Showing 421–440 of 1,544 · page 22 of 78
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