Jonny Miller
speaker
1,544 appearances
4 recordings
4 series
first heard Apr 2026
last heard 4d ago
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
Going for a walk outside, I feel way better.
Like that's the thing.
And then next time it happens, like, okay, okay, love, we're we're in the thing.
I'm gonna go outside, I'm gonna do a do a lap and then come back.
And it's like it that looks it looks different for everyone.
But if you feel and this is maybe the empowerment piece as well, it's like
If you feel empowered to design and create your own experiments for coming back into connection with self, then
It it's like it almost becomes like a puzzle and you and you stop thinking that you're bad because you're acting in in this way.
I almost don't want there to be a finish line.
I I think if the if there were, it would be something like
A nervous system that feels inherently safe no matter what the circumstances are.
Mm-hmm.
Or another way to put that, one of my teachers says, uh, cultivating a secure attachment with reality.
So instead of a secure attachment with your partner, just a secure attachment with life.
Like I feel inherently good that like no matter what I do, that I'm I'm safe and I'm okay.
And I think in all of the moments when we are in these spiky, reactive, protective places, it's because part of us is like, I'm not okay.
Or th this is
this isn't okay.
And so I think what you're doing is just is just rewiring that like, I'm safe, I'm safe, I'm safe, I'm safe over and over again in more and more contexts where externally it might look like you're not safe.
Mm.
Showing 441–460 of 1,544 · page 23 of 78
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