Jonny Miller

speaker

1,544 appearances 4 recordings 4 series first heard Apr 2026 last heard 5d ago

Jonny Miller’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.

Appearances

newest first · ▶ plays the moment

Be Well by Kelly Leveque · 395: Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller · 29 Jul 2026 podcast

Yeah, go for a run.

Do some kind of extended exhale breathing or humming is a really great one.

Really, really effective.

Changing your environment.

So we're constantly co-regulating with the people around us and also the lighting situation, the sound, the everything.

I mean, everything.

We're constantly taking in these sensory cues.

Our nervous system is tracking, okay, am I safe in this moment?

And so just going to a park and lying on the grass outside with the sky is very, very helpful.

Or changing the people that you're around and finding someone who...

can just be there without trying to fix you and just give you a big hug again.

Or even, you know, pets, dogs are amazing.

Yeah.

And the co-regulation piece is probably the most efficient way to self-regulate if there is a human or an animal that you can just be with.

But I think somewhat underrated.

So yeah, those are the top-down, bottom-up, and then outside-in.

And then the emotional civility piece, which is really where I think a lot of this leads to, is essentially how can I create the conditions to welcome the full spectrum of my emotions or feelings as they're arising without resisting or contracting or defending.

And there are many approaches for that that I can go into.

Yeah.

Sometimes it's helpful to self-regulate before you go into the emotion because if the emotion is really intense, you might shut down or you might feel overwhelmed.

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