Jonny Miller
speaker
1,544 appearances
4 recordings
4 series
first heard Apr 2026
last heard 5d ago
Jonny Miller’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Jul 2026 with 2.
Appearances
Using that as an example,
Let's say that you come home and you know that you've had a long day, you feel like the fuse is short.
In the short term, doing some of the bottom-up grounding regulation practices is really helpful for getting that fuse back up too.
I think about, did you ever play Zelda as a kid?
I made a video that was based on Zelda, but if you imagine you have, let's say, 10 hearts.
End of the day, you come back, you feel like you're like down to three hearts.
Like there's things you can do.
Maybe it's humming, vagal toning practices, going for a walk outside, grounding a feet on the ground.
You can probably get back up to like a six or seven hearts or maybe co-regulating with your husband.
And that will give you enough capacity to be with your kids in a bit of their intensity.
I feel like the emotional debt kind of processing side is increasing the number of hearts that you have.
So you're going from like maybe a 10 to like eventually a 20 where your overall capacity is much, much greater.
And it's partly because your ability to be with your own emotional experience will mean that you can be with your kids or your partner's emotional experience.
If they're getting super angry, but you're not really comfortable with your own anger, that'll be really threatening.
And you'll be like, no, don't do that.
Yeah, yeah, yeah, yeah.
Beautiful.
And I imagine a ton of people listening can relate.
I don't think you need to look at the past necessarily.
I think that there is almost... Kids are beautiful at showing you where you're stuck, where you're still not free.
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