Sabrina Zohar

speaker

2,255 appearances 4 recordings 4 series first heard Dec 2024 last heard 17 Apr

Sabrina Zohar’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

Appearances

newest first · ▶ plays the moment

On Purpose with Jay Shetty · Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good) · 9 Feb 2026 podcast

It's just our nervous system is perceiving it because our brain wants to save space.

And if our brain says, it's easier for me to go, this always happens, then I don't have to turn my prefrontal cortex on and access that place of choice.

So when we look at your state, think about it in, if I'm super dysregulated, my state is going to determine the story.

I'm not safe.

I need this person to answer me.

There's something wrong with me.

I'm not good enough, which will then determine my strategy.

I'll text them again.

I'll get them to like me, as opposed to, I need to learn to sit in the discomfort.

I have to allow myself because when we can sit in the discomfort and expand our window of tolerance, which essentially means how long we can stay in our ventral state versus going up and down, when you expand your window of tolerance, you can handle more things.

Then it's not as scary, right?

The person that doesn't call you, it's, that's okay.

Maybe they're going through something.

I don't need to make it about me.

But oftentimes the reason we go after these emotionally unavailable people is because they're familiar.

They're familiar, they're safe, and it's a baseline because if that's all you've known, then that's all you're going to do.

You can't do better until you know better.

Do you take private clients?

100%.

I have a few that come to mind.

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