Sal Di Stefano

The reason why you're seeing bone density issues, even though you strength train and probably have been strength training for a while and even hitting your protein, is it's too much.

So too much exercise combined with not enough nutrients, I don't care how much strength training you do, you're going to see bone mass go down.

I've seen it with girls in their 20s.

And if we see some really good strength gains and muscle gains, bone is going to follow.

It's very predictable.

So I'll give you what this would look like.

It's going to sound shocking, but this would be a process, okay?

If you were my client, Kathy, and I'm working you through this, I'd want to see you gain 15 pounds on the scale, 10 of it being muscle, 5 of it being body fat.

Totally.

Easy.

15.

1.5.

If I got you to gain 8 to 10 pounds of muscle, 5 to 7 pounds of body fat, we would be moving in a beautiful direction.

And you would look great.

Yeah, I think what you need to do is really not weigh yourself through this process.

It's going to mess with you.

I'm just telling you that right now.

But yeah, I really think working with a coach would be so valuable.

You give it six months with a coach.

You just do what they say, no matter how you feel.