Sal Di Stefano
👤 SpeakerAppearances Over Time
Podcast Appearances
I mean, okay.
Uh, I, the odds of success are way better if I have one of my coaches call you and work with you through this process.
I just know, uh, just from experience, psychological.
Yeah.
You're going to do this for like two weeks and then you're going to, yeah.
I want to pull your hair out and it's like, Oh my, I'm eating too much.
I'm not exercising enough.
What am I going to do?
And having a coach work with you is going to be so valuable.
Plus they'll be able to individualize it, modify it as you go along.
Oh, yeah.
Oh, yeah.
No doubt.
He was a pro physique competitor in his early 30s, and he was enhanced with performance-enhancing substances.
So it's very different with the amount of volume.
Also, his life was dedicated to it.
At the time, that was his job.
I wouldn't train like that right now.
You'll see better results with less.
We have other options, yeah.