Sal Di Stefano

lighten the load a little bit i guess yeah that's it dude keep us posted josh i'd like to hear back from you when you've been doing this for like three months because i think you'll you'll see a difference in your performance too you'll feel better you'll look better you'll see strength go up like you'll you'll be benefited by doing this i know mentally it's difficult but you'll definitely see the benefits when you stick with it yeah no for sure i'd love to get back in touch with you guys about it all right all right man thanks brother thanks guys

I feel like the answer is right there.

When he said that he has the open gym pass where he can come in two days and do what he wants, if I'm coaching him, because you're right, I agree, pulling him away from this community that has literally probably saved his life is not something I'd want to do, even if I knew there's better programming for him to be doing.

I get where you're going.

And so to me, the middle ground here is, oh, this is easy.

He's got an open gym pass.

So it's like two days a week, you do that mobility routine that you've already know you need to do.

And now it forces you to, because you show up to an hour and there versus trying to do it at home and then adding it all by yourself.

Yeah.

Yeah.

No, like that becomes your, your two days a week, two or five days a week now is 20 minutes of mobility and low intensity cardio.

And that you're still there and you get to see everybody.

You're a part of the community still, um,

To me, that's the answer.

And boy, I mean, that's a way healthier balance and relationship with exercise.

And if he can get to there, he's going to see a ton of benefits from it.

And there's things that we advise, like stay away from the mirror, stay away from the scale.

Yeah.

Well, I, let's talk about five days a week training too, though.

That's what's, what's the training routine look like?