Sal Di Stefano

Do your mobility stuff.

That would really serve you.

So that Josh, that would be the ideal.

So this is to me, this is the compromise I would make.

I know Sal already said to you that there, you know, obviously the community value is so huge.

And I'm going to say something else to you that I think you're kind of aware of.

At one point, you will be forced to become aware of.

Because a lot of times, we trade one addiction for another addiction.

And it's easy to get caught in the fitness addiction because it serves us so much.

It's so much healthier, and everybody's going to pat you on the back.

But you still have that addictive personality towards something.

And I think you recognize that in yourself.

And so it will eventually lead to injury and all this other stuff that will make you learn this lesson.

And so but yet at the same time, too, I agree with Sal that there's such tremendous value in the community and I wouldn't want to pull you from that.

So you just told me there's a way that I could still let you go to that CrossFit box five days a week, but we can modify it to what I think would be better.

So what it would look like is three days a week you're doing those classes.

The other two days you're doing open gym and open gym looks like your mobility routine and then getting on like the elliptical or a bike and just cruising.

Yeah.

and you still get to be a part of the community.

You're still in there five days a week, but you're starting to scale back the intensity and the kind of beating yourself up five days a week, and two of the days are very recuperative, and then I think you get the best of both worlds.