Tamsen Fadal
👤 SpeakerAppearances Over Time
Podcast Appearances
Can I ask you some of that?
Sure.
All right.
You seem like you're doing amazing.
And perimenopause is this very, very tumultuous time.
And I think we all kind of went, oh my gosh, what the hell is this that's going on?
Do you have some secrets for perimenopause for women that are out there listening?
Because somebody asked me the other day, and I...
I think every once in a while I'm like, yeah, I just eat more protein because I've gotten past some of those times.
Do you have secrets in perimenopause of what was helpful to you in perimenopause?
Just go ahead and sleep naked.
Did you know what was going on at that time?
No.
Let's all talk about it.
Doesn't that change everything?
I mean, I feel like
I have my toolkit of the things that I did and do all the time.
But I think the biggest one is having a voice in it.
Yeah.
And really understanding those symptoms and not just laughing about them, which we didn't, you know, in the media for such a really, really long time.