A Healthy Shift

[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”

30 Jan 2025

Contributed by Lukas

Text me what you thought of the show 😊What if you could finally take control of shift work’s chaos while improving your health? Join Dr. Olivia W...

[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025

24 Jan 2025

Contributed by Lukas

Text me what you thought of the show 😊Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper ...

[219] - Could it be Compassion Fatigue?

23 Jan 2025

Contributed by Lukas

Text me what you thought of the show 😊Could the relentless pressures of caregiving be quietly eroding your well-being? Join me, Roger Sutherland, a...

[218] - Kate Morris - Calling You Out on Your BS

16 Jan 2025

Contributed by Lukas

Text me what you thought of the show 😊Join us for an inspiring conversation with Kate Morris, a certified nutritionist and business manager, who sh...

[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies

09 Jan 2025

Contributed by Lukas

Text me what you thought of the show 😊Unravel the critical ties between maternal shift work and the significant health challenges faced by mothers ...

[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork

02 Jan 2025

Contributed by Lukas

Text me what you thought of the show 😊Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intrigu...

[215] - Navigating those Breakroom Treats

26 Dec 2024

Contributed by Lukas

Text me what you thought of the show 😊What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover ...

[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

19 Dec 2024

Contributed by Lukas

Text me what you thought of the show 😊Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that m...

[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

19 Dec 2024

Contributed by Lukas

Text me what you thought of the show 😊After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, gu...

[212] - Blue Light may Not Stop You Falling Sleep, But.....

12 Dec 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light...

[211] - Kaitlyn Menere - From Bad Girl to Bad A$$

05 Dec 2024

Contributed by Lukas

Text me what you thought of the show 😊Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her jour...

[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

05 Dec 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayle...

[209] - How AI Will Transform Shift Work Environments

01 Dec 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Joi...

[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

28 Nov 2024

Contributed by Lukas

Text me what you thought of the show 😊What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-...

[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

24 Nov 2024

Contributed by Lukas

Text me what you thought of the show 😊After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I f...

[206] - What Vitamins Minerals Work Well Together

21 Nov 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift work...

[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024

21 Nov 2024

Contributed by Lukas

Text me what you thought of the show 😊Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with hi...

[204] - Understanding Melatonin and Its Role Beyond Sleep

17 Nov 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights ...

[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It

14 Nov 2024

Contributed by Lukas

Text me what you thought of the show 😊Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel t...

[202] - Hydration for Better Sleep After a Night Shift

12 Nov 2024

Contributed by Lukas

Text me what you thought of the show 😊Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydr...

[201] - Why Hydration Matters More for Shift Workers

10 Nov 2024

Contributed by Lukas

Text me what you thought of the show 😊Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting...

[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement

07 Nov 2024

Contributed by Lukas

Text me what you thought of the show 😊Discover how you can take control of your body's internal clock and transform your shift work experience...

[199] - Support your Circadian Rhythm to Dominate Shift Work

03 Nov 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nu...

[198] - The Importance of Regular Eating to Combat Cravings

31 Oct 2024

Contributed by Lukas

Text me what you thought of the show 😊What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? T...

[197] - HELP! I Can't Stop These Cravings

27 Oct 2024

Contributed by Lukas

Text me what you thought of the show 😊Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle...

[196] - Chris Foster-Ramsay - The Brunch chat that changed his life

24 Oct 2024

Contributed by Lukas

Text me what you thought of the show 😊Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramse...

[195] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24/10/2024

24 Oct 2024

Contributed by Lukas

Text me what you thought of the show 😊Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a vet...

[194] - Fueling Your Shift - The Power of Low GI Foods for Steady Energy

20 Oct 2024

Contributed by Lukas

Text me what you thought of the show 😊How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Suther...

[193] - Arcashift - The App for Shift Workers

17 Oct 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift a...

[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving

13 Oct 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unr...

[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times

10 Oct 2024

Contributed by Lukas

Text me what you thought of the show 😊Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer wh...

[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies

06 Oct 2024

Contributed by Lukas

Text me what you thought of the show 😊Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and ment...

[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health

03 Oct 2024

Contributed by Lukas

Text me what you thought of the show 😊Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this e...

[188] - LISS Training - All the Benefits for the Shift Worker

29 Sep 2024

Contributed by Lukas

Text me what you thought of the show 😊What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover ho...

[187] - Erica Lumb - How does a plant eater get sufficient protein

26 Sep 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with ins...

[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024

26 Sep 2024

Contributed by Lukas

Text me what you thought of the show 😊Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we pr...

[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals

22 Sep 2024

Contributed by Lukas

Text me what you thought of the show 😊Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transform...

[184] - Get Your "Light Diet" Right, and Thrive

19 Sep 2024

Contributed by Lukas

Text me what you thought of the show 😊Discover how you can revolutionize your health and productivity by mastering the "light diet" in ou...

[183] - When You Eat Matters for a Shift Workers’ Health

15 Sep 2024

Contributed by Lukas

Text me what you thought of the show 😊Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shif...

[182] - Jack Hallows - 3 Days Training a Week. Is it enough?

12 Sep 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially ...

[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024

12 Sep 2024

Contributed by Lukas

Text me what you thought of the show 😊How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the...

[180] - The Cognitive Benefits of Creatine for Shift Workers

08 Sep 2024

Contributed by Lukas

Text me what you thought of the show 😊Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, ...

[179] - What is the Best Sleep Aid for Shift Workers?

05 Sep 2024

Contributed by Lukas

Text me what you thought of the show 😊Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in t...

[178] - If this hurts, I'm talking to you

01 Sep 2024

Contributed by Lukas

Text me what you thought of the show 😊Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In tod...

[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024

30 Aug 2024

Contributed by Lukas

Text me what you thought of the show 😊What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landsc...

[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments

29 Aug 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-E...

[175] - Melatonin, Beyond Sleep

25 Aug 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlighten...

[174] - Sgt SUTHERLAND - Code 2 and Off

24 Aug 2024

Contributed by Lukas

Text me what you thought of the show 😊 Support the show---------------------------- ANNOUNCING "The Shift Workers Collective" https://joi...

[173] - Light, Why it has such an Impact on our Health

22 Aug 2024

Contributed by Lukas

Text me what you thought of the show 😊Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health an...

[172] - 8 Sleep Myths Busted

18 Aug 2024

Contributed by Lukas

Text me what you thought of the show 😊Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep...

[171] - Menopause and Night Shift Sleep Solutions for Women

15 Aug 2024

Contributed by Lukas

Text me what you thought of the show 😊What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherlan...

[170] - How Does Shift Work Impact your Mental Health?

11 Aug 2024

Contributed by Lukas

Text me what you thought of the show 😊Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland,...

[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain

08 Aug 2024

Contributed by Lukas

Text me what you thought of the show 😊What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today&ap...

[168] - Optimising Your Week as a Shift Working Mum

04 Aug 2024

Contributed by Lukas

Text me what you thought of the show 😊What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Jo...

[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts

01 Aug 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in...

[166] - The Importance of Magnesium for Shift Workers

28 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Could magnesium be the ultimate game-changer for shift workers? Discover how this essential macro mineral can...

[165] - The Circadian Rhythm An Anticipatory System Essential to Health

25 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Have you ever wondered how ignoring your body's internal clock can wreak havoc on your health? Master th...

[164] - Caffeine and Stimulants, The Pros and Cons

21 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Can caffeine be your secret weapon to thriving in the demanding world of shift work? Join me, Roger Sutherlan...

[163] - Managing Family and Social Life as a Shift Worker

18 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Can you actually thrive as a shift worker while keeping your family and social life in balance? Discover the ...

[162] - Could Zinc be a Hidden Gem for Shift Workers?

16 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Could a simple mineral supplement revolutionize your shift work experience? Tune in to this episode of the He...

[161] - Unlocking Better Sleep: The Benefits of Natural Supplements for Shift Workers

15 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Are you ready to transform your sleep quality and finally wake up feeling refreshed? In today's episode ...

[160] - Building Resilience and Improving Mental Health

14 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Is your mental health suffering due to the demands of shift work? Join me, Roger Sutherland, certified Nutrit...

[159] - Shift work - The Health Impacts and Strategies to Support You

11 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever wondered how you can maintain optimal health while working irregular hours? Join me, Roger Sutherland, a...

[158] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/07/2024

11 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever wondered how to manage sleep effectively while working night shifts? Join us for an enlightening convers...

[157] - Naps - Are there any benefits?

09 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever wondered how a simple nap could revolutionize your work life? As a veteran law enforcement officer and c...

[156] - Effective Approaches for a Healthy Work-Life Balance

07 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever wondered how to conquer the chaos of shift work and still maintain a fulfilling personal life? Join me, ...

[155] - Greg Potter PhD - Everything shift work, sleep, circadian rhythms and nutrition

04 Jul 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever wondered how you can thrive even with a demanding shift work schedule? Join us as we unlock the secrets ...

[154] - Alcohol!! But it helps me to relax and sleep

30 Jun 2024

Contributed by Lukas

Text me what you thought of the show 😊Can a single drink really impact your performance and well-being as a shift worker? Join me, Roger Sutherland...

[153] - Shock Horror!!! Carbs and Shiftwork

27 Jun 2024

Contributed by Lukas

Text me what you thought of the show 😊Can cutting carbs actually make you feel worse? Discover the truth behind this common diet myth in our latest...

[152] - Help!!! I Can't Stop Snacking

23 Jun 2024

Contributed by Lukas

Text me what you thought of the show 😊Tired of constant snacking throwing off your energy and focus during your shift work? Discover the powerful c...

[151] - Alan Borges - Using time management strategies to thrive in shift work

20 Jun 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secrets to thriving as a shift worker with expert insights from Alan Borges in this compelling epi...

[150] - IBS, The Shiftworkers Curse. Let's address it

18 Jun 2024

Contributed by Lukas

Text me what you thought of the show 😊Can working non-traditional hours wreak havoc on your gut? Discover how shift work can exacerbate irritable b...

[147] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 13/06/2024

17 Jun 2024

Contributed by Lukas

Text me what you thought of the show 😊Discover the secrets to thriving on the night shift with Roger Sutherland from "A Healthy Shift." W...

[149] - Snack Ideas for the 24:7 shift worker

16 Jun 2024

Contributed by Lukas

Text me what you thought of the show 😊Are you tired of falling into the vending machine trap during your shifts? Discover how you can revolutionize...

[148] - 3 Pillars to Supercharge your Shiftworking Life

13 Jun 2024

Contributed by Lukas

Text me what you thought of the show 😊What if you could finally conquer the challenges of shift work and boost your energy levels like never before...

[146] - Night Eating - The biological impacts on your health

11 Jun 2024

Contributed by Lukas

Text me what you thought of the show 😊What if your night eating habits were silently sabotaging your health? Join me, Roger Sutherland, as we disse...

[145] - Sleep Disorders - It's time to challenge your physician

10 Jun 2024

Contributed by Lukas

Text me what you thought of the show 😊Could your irregular work schedule be masking a serious sleep disorder? Join us as we shed light on the criti...

[144] - Mark Breedon - Teaching women to be badass lifters and appreciate their bodies

06 Jun 2024

Contributed by Lukas

Text me what you thought of the show 😊How can a shift in focus from aesthetics to strength revolutionize your fitness journey? Join us on this epis...

[143] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 30/05/2024

30 May 2024

Contributed by Lukas

Text me what you thought of the show 😊What if maintaining a balanced lifestyle as a shift worker could be simplified with just a few strategic chan...

[142] - Protein Powders Explained – WPC, WPI, Casein, and Plant Proteins

26 May 2024

Contributed by Lukas

Text me what you thought of the show 😊Embark on a journey with me, Roger Sutherland, as we unravel the complexities of protein powders for the nigh...

[141] - A new strategy for that sleep between nights

23 May 2024

Contributed by Lukas

Text me what you thought of the show 😊Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a k...

[140] - Erin Nugent - Illuminating the Shadows of First Responder Mental Health

02 May 2024

Contributed by Lukas

Text me what you thought of the show 😊When the darkness becomes too heavy to bear alone, Erin Nugent steps in with a torch. Once a guardian of the ...

[139] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 02/05/2024

02 May 2024

Contributed by Lukas

Text me what you thought of the show 😊Navigating the night shift doesn't have to be a solo journey through the dark. Our latest episode featur...

[138] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/04/2024

18 Apr 2024

Contributed by Lukas

Text me what you thought of the show 😊If you've ever wondered about the secret recipe for juggling the night shift with your daily life, this ...

[137] - Intermittent Fasting. We're doing it wrong

13 Apr 2024

Contributed by Lukas

Text me what you thought of the show 😊Could the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherlan...

[136] - Dr. Martin Moore-Ede - How bad is Blue Light exposure at night? The benefits of Circadian Lighting

11 Apr 2024

Contributed by Lukas

Text me what you thought of the show 😊Unlock the secret to a revitalised shift working life with the wisdom of Dr. Martin Moore-Ede, our guide thro...

[135] - Does what we eat and when we eat really matter?

09 Apr 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever wondered how your late-night snack might be throwing off more than just your waistline? Join me, Roger S...

[134] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04/04/2024

03 Apr 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever wondered how night shift workers manage their health and find a semblance of normalcy while the rest of ...

[133] - Chloe Stevens - Tearing down the walls around Women's Health

24 Mar 2024

Contributed by Lukas

Text me what you thought of the show 😊Embark on an empowering journey with Chloe Stevens, a renowned women's health physiotherapist and nutrit...

[132] - If every shift worker did this one thing, they'd thrive

24 Mar 2024

Contributed by Lukas

Text me what you thought of the show 😊Struggling to keep your head above water while working unpredictable shifts? I'm Roger Sutherland, and I...

[131] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/03/2024

21 Mar 2024

Contributed by Lukas

Text me what you thought of the show 😊To Talk your Walk, you've got to Walk your Talk.When I was offered the opportunity to attend Australia&a...

[130] - Hailey Jamieson - 24/7 ICU Nurse with a passion for health and fitness

16 Mar 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever wondered how the relentless pace of shift work affects your health and well-being, particularly if you&a...

[129] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 07/03/2024

07 Mar 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever wondered what it takes to keep ticking when the world's asleep? Roger Sutherland, a law enforcement...

[128] - Sleep - Part 3 - How to get back to sleep after waking

07 Mar 2024

Contributed by Lukas

Text me what you thought of the show 😊Are sleepless nights leaving you flustered? Fear not, because Roger Sutherland is here to guide you through t...

[127] - Sleep - Part 2 - How to wake up less frequently

05 Mar 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever feel like you're on a never-ending carousel of poor sleep and caffeine fixes? Roger Sutherland, our...

[126] - Sleep - Part 1 - Why do we wake up during sleep?

03 Mar 2024

Contributed by Lukas

Text me what you thought of the show 😊Ever felt like you're on a never-ending carousel of wakefulness and sleep, especially when your job has ...

[125] - Greg Grogan - The Overwatch Collective's Mission for First Responder Well-Being

03 Mar 2024

Contributed by Lukas

Text me what you thought of the show 😊Join us as we sit down with Greg Grogan from the Overwatch Collective, delving into the heart of supporting o...

[124] - Michael Sugrue - Relentless Courage - Winning the Battle against Frontline Trauma

25 Feb 2024

Contributed by Lukas

Text me what you thought of the show 😊Michael Sugrue's journey through the shadows of post-traumatic stress is not just his own – it's ...

[123] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 22/02/2024

25 Feb 2024

Contributed by Lukas

Text me what you thought of the show 😊Navigating the night as a shift worker comes with a unique set of challenges that test the limits of human en...

[122] - You can Thrive, not just Survive while working shift work.

25 Feb 2024

Contributed by Lukas

Text me what you thought of the show 😊Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to th...