A Healthy Shift
Episodes
[18] - The best bang for buck exercises for shift workers
14 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you struggle to find time for movement as a shift worker?Do you feel sluggish and the very thought of tryi...
[17] - Stress, The silent killer (My Story)
11 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊Stress,As shift workers we know how much stress impacts us, don't we, or do we?We often think of "M...
[16] - Why the overnight fast?
07 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊Why the overnight fast?Are you a shift worker?Do you suffer from digestive issues, gas, and bloating when wor...
[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression
04 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊Victoria DevineThings you didn't know about Victoria (She's on the Money) but everyone needs to hea...
[14] - Vitamin D - The importance of Vitamin D and its impact on our health.
31 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Vitamin DDo you suffer from fatigue?Do you feel like you are always sick?So many shift workers are fatigued a...
[13] - How you look at it is how it's perceived, change that!
28 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊As shift workers we have a highly negative perception of the world purely by the nature of our role.We think ...
[12] - Nightshift - Whats the best way to go into and come out of it?
24 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Nightshift - What's the best way to go into and come out of it?Do you really struggle with going into an...
[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach
21 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Grace CowanAs a female do you really struggle with shift work?If you do then you're really going to rela...
[10] - Chronotypes, Social Jetlag, and its impact on Health
17 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Chronotypes, Social Jetlag, and its impact on HealthDoes your teenager struggle to get up in the morning and ...
[9] - PCOS, Evidence-based strategies
14 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊PCOS - Evidence-based strategiesDo you suffer from PCOS?If you do then this podcast is for you.if you don&apo...
[8] - Protein, Why the hype?
10 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Protein, Why the hype?When we think about protein one of the first visions that come to mind is of "Gym ...
[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit
07 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊COACH MARK CARROLLCoach Mark Carroll is extremely well known in the health and fitness industry.Coaching worl...
[6] - Considerations for females performing shift work
03 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Considerations for females performing shift work.In the famous words of Dr Tracy Sims "Women are not sma...
[5] - How you breathe matters
30 Jun 2022
Contributed by Lukas
Text me what you thought of the show 😊"How you breathe matters"As shift workers, our body is already stressed by being out of sync with i...
[3] - Fatigue is a symptom so look at these causes first
26 Jun 2022
Contributed by Lukas
Text me what you thought of the show 😊Fatigue is a symptom so look at these causes firstAs shift workers, we are always fatigued. We blame it on...
[4] - Angela Borges - No Prep Meal Prep
26 Jun 2022
Contributed by Lukas
Text me what you thought of the show 😊Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decad...
[2] - Start with the basics, my 5 pillars of health
26 Jun 2022
Contributed by Lukas
Text me what you thought of the show 😊"Start with the basics, my 5 pillars of health"As shift workers, by the very nature of what we do, ...
[1] - Welcome to A Healthy Shift
20 Apr 2022
Contributed by Lukas
Text me what you thought of the show 😊Welcome to the very first episode of A Healthy Shift PodcastIn this episode, I introduce myself, my practice,...