A Healthy Shift
Episodes
[77] - Client "Reggie" - Our journey together
10 Aug 2023
Contributed by Lukas
Text me what you thought of the show 😊Today, I have the honor of inviting you into an intimate conversation with my client Reggie, a nurse from Syd...
[76] - What do you mean "Get regular sleep?"
06 Aug 2023
Contributed by Lukas
Text me what you thought of the show 😊Ever wrestled with fatigue due to your shift work schedule and wondered how you could improve your sleep patt...
[75] - Stress and Shiftwork
03 Aug 2023
Contributed by Lukas
Text me what you thought of the show 😊Thanks to my social media follower "Nikki" for giving me the push to do this episode I've want...
[74] - 1% better daily is better than 100% for a day
30 Jul 2023
Contributed by Lukas
Text me what you thought of the show 😊Unmask the truth behind real success; it's not all about the big breakthroughs or the overnight sensatio...
[73] - Dr Jade Murray - How should employers be supporting shift working work places in 2023?
27 Jul 2023
Contributed by Lukas
Text me what you thought of the show 😊.Journey with us through an engaging conversation with Dr. Jade Murray, her decade-long expertise in sleep an...
[72] - Embracing Change: Finding Motivation and Time as a Shift Worker
23 Jul 2023
Contributed by Lukas
Text me what you thought of the show 😊Ever feel like your shift work schedule leaves you with no time or motivation for self-care? Let's take...
[71] - When are we supposed to exercise?
20 Jul 2023
Contributed by Lukas
Text me what you thought of the show 😊Ever wonder how to fit exercise around your busy shift work?" That question birthed my own journey back...
[70] - Embracing Body Positivity: Breaking Free from Negative Body Image
16 Jul 2023
Contributed by Lukas
Text me what you thought of the show 😊Feeling trapped in a cycle of negative thoughts about your body? Longing to embrace body positivity but unsu...
[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles and Hypothalamic Amenorrhea
13 Jul 2023
Contributed by Lukas
Text me what you thought of the show 😊Shift work can be extremely detrimental to us biologicallyFemale shift workers have an in-built early warning...
[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stress Eating
11 Jul 2023
Contributed by Lukas
Text me what you thought of the show 😊As shift workers, we can be highly stressed purely by the roles that we perform, and that may bring about epi...
[67] - Strategies to Seize the Day
09 Jul 2023
Contributed by Lukas
Text me what you thought of the show 😊Are you ready to transform your perceptions of shift work?No more viewing shift work as a burden; let's ...
[66] - If you struggle coming out of nights, try this
06 Jul 2023
Contributed by Lukas
Text me what you thought of the show 😊What if there was a way to take back control of your health, despite having to endure the rigors of night shi...
[65] - Jet Lag V Shift Work
02 Jul 2023
Contributed by Lukas
Text me what you thought of the show 😊Are you ready to crack the code of your body's internal timekeeper? Ever wondered why jet lag feels wors...
[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working environment
29 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊Do you ever wonder how your food environment impacts your health, especially as a shift worker? Today, we&apo...
[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep process for shift workers"
27 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊Struggling with meal prep amidst the chaos of shift work? Discover a game-changing three-step meal prep proce...
[62] - Stop making excuses, what you need to do is free
25 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊Are you tired of just surviving the rigors of shift work? Get ready to thrive instead! I'm Roger Suthe...
[61] - Poor sleep leaves clues
22 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊Struggling with sleep as a shift worker? You're not alone! Join me as I uncover the ways in which many o...
[60] - Caffeine, The latest research
18 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with sleep while working shift work?Could your caffeine intake be the problem?We know ...
[59] - Body Scan Meditation for Sleep
15 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊Shift workers often find themselves awake in the middle of the night unable to go back to sleep.The body scan...
[58] - Dr Hannah Sehl - How to meditate and Why it works
15 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊As a shift worker do you always feel like your mind is racing a million miles an hour all the time?You'v...
[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do you find motivation?"
13 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊As shift workers, we are exhausted most of the time.One of the most common questions I get is "How do I ...
[56] - 5 Things I wish I'd known before I started shift work
11 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with shiftwork?Do you have strategies on how to best cope with certain aspects of shif...
[55] - Decision Fatigue
08 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊You're great at your job and do it really well but have now found yourself at the supermarket, completel...
[54] - "A quick chat with...." Coach Mark Carroll "Are three days resistance training a week enough?"
06 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊As shift workers, we are exhausted most of the time.The benefits of resistance training are ridiculously unde...
[53] - Maddy Smith - Fertility & Womens Health in Shift Work
04 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with the impacts that shift work has on your health as a female?Do you really know wha...
[52] - Season 2 - I'm Back
04 Jun 2023
Contributed by Lukas
Text me what you thought of the show 😊Season 2 - I'm back and excited to bring season 2 to you.In this episode, I discuss where I've been...
[51] - Jeff Ash - Intuitive Eating Coach - What actually is Intuitive Eating?
08 Dec 2022
Contributed by Lukas
Text me what you thought of the show 😊Guest: Jeff Ash - Intuitive Eating CoachDo you really struggle with dietingDo you understand the damage that ...
[50] - EPISODE 50 - Listener Q n A
04 Dec 2022
Contributed by Lukas
Text me what you thought of the show 😊To mark the milestone of Episode 50 I put a call out to followers for any questions they would like me to ans...
[49] - Should we hydrate before we caffeinate when we wake up?
01 Dec 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with brain fog in the morning?Have trouble getting going?In this episode I will give y...
[48] - The impact of caffeine on sleep
27 Nov 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with sleep?Do you fully understand the impact of caffeine on sleep?Do you not know how...
[47] - Fiona Fuller - Long term client
24 Nov 2022
Contributed by Lukas
Text me what you thought of the show 😊I'm thrilled for you to hear from my long-term client Fiona.Fiona came to me almost beaten by shift work...
[46] - How can we best support our immune system?
20 Nov 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you feel like you are always sick?Do you know how to support your immune system?Are these herbs and vitami...
[45] - Let's talk about Supplements
17 Nov 2022
Contributed by Lukas
Text me what you thought of the show 😊Have you ever wondered if you need supplements?Did you know that 99% of them are a waste of money?Do you know...
[44] - The biological implications of eating over night
13 Nov 2022
Contributed by Lukas
Text me what you thought of the show 😊Are you really struggle with fat gain on shift work?Do you understand why this is happening?Would you like to...
[43] - Tom Coleman - How can we get more sleep?
10 Nov 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with sleep?Do you understand what it is that causes problems with sleep?Do you know ho...
[42] - The shift workers curse, brain fog
06 Nov 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with brain fog on shift work?Do you know why this happens?Do you know how to avoid it?...
[41] - I've woken up in the middle of the night, now what?
03 Nov 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with waking up in the middle of the night?As a shift worker do you find yourself wakin...
[40] - Ladies, How well do you know your menstrual cycle?
30 Oct 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really understand your menstrual cycle?Do you know what impacts shift work can have on your monthly cy...
[39] - Kate Morris - The benefits of having a coach
27 Oct 2022
Contributed by Lukas
Text me what you thought of the show 😊Thrilled to have my friend Kate Morris PT on this episode.Kate is passionate about helping people to "li...
[38] - All or nothing will always end up nothing
23 Oct 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with where to start?Did you know it's never the habit that failed it was the proc...
[37] - My top 5 strategies to best cope with night shift
20 Oct 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with night shift?Could you be self-sabotaging, without realising, by your own behavi...
[36] - When we eat it, how do we burn it off?
16 Oct 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you know how we burn the calories we've eaten?Do you freak out when you can't get to the gym for...
[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months
13 Oct 2022
Contributed by Lukas
Text me what you thought of the show 😊Is shiftwork sucking the absolute life out of you?Are you literally just crawling from one shift to the next ...
[34] - What's all the buzz around meditation?
09 Oct 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with Meditation?Do you understand the importance of meditationDo you not know how to m...
[33] - Why am I so bloated?
06 Oct 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with bloatingDo you understand what may be causing this?In this episode, I address wha...
[32] - Meal Timing
02 Oct 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with when to eat?Do you understand the importance of meal timing to your biological he...
[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)
29 Sep 2022
Contributed by Lukas
Text me what you thought of the show 😊As a shift worker, you may be very difficult to live with.Have you ever given that any thought?Do you just go...
[30] - What are the hidden dangers of performing shift work?
25 Sep 2022
Contributed by Lukas
Text me what you thought of the show 😊How much do you understand the impacts of shiftwork?Shift work has many impacts on our health and wellbeingTh...
[29] - Tips to improve your sleep
22 Sep 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with sleep?Not only as shift workers but for everyone, sleep is always a problem but t...
[28] - Blue Light and its impact on sleep
18 Sep 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really suffer from lack of sleepCould blue light exposure be impacting on that?Are you confused about ...
[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values
15 Sep 2022
Contributed by Lukas
Text me what you thought of the show 😊Not only as shift workers, but simply as functioning humans we really struggle these days with negative body ...
[26] - To nap or not to nap. What does the science say?
11 Sep 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with sleep?Could a nap be the solution for you?Do you know how to nap efficiently? Wh...
[25] - Highly recommended products for shift workers
08 Sep 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with sleep on night shift?Do you really struggle with NutritionIn today's episode...
[24] - The shift workers nightmare, the quick turn around
04 Sep 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with the dreaded quick turnaround?The late into an earlyThe late into a rest day, into...
[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?
01 Sep 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with sleep, meal timing and movement around shift work?Dr Olivia Walch is a shift work...
[22] - Are there any benefits of doing shift work?
28 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊We all get bogged down in the negative side of shift work.What are the benefits of doing shift work?I discuss...
[21] - How shift workers self sabotage (through no fault of their own)
25 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊As shift workers we make simple mistakes that have a major impact on our health and wellbeing.Do you know wha...
[20] - Strategies to be more organised around shift work
21 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you really struggle with any kind of organisation around shift work?Being organised around shift work soun...
[19] - Brianna Jones - 24/7 Shift worker to body building pro card
18 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊Brianna JonesHow does a 24/7 shift worker have the discipline to sleep, train, food prep, fuel her training, ...
[18] - The best bang for buck exercises for shift workers
14 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊Do you struggle to find time for movement as a shift worker?Do you feel sluggish and the very thought of tryi...
[17] - Stress, The silent killer (My Story)
11 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊Stress,As shift workers we know how much stress impacts us, don't we, or do we?We often think of "M...
[16] - Why the overnight fast?
07 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊Why the overnight fast?Are you a shift worker?Do you suffer from digestive issues, gas, and bloating when wor...
[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression
04 Aug 2022
Contributed by Lukas
Text me what you thought of the show 😊Victoria DevineThings you didn't know about Victoria (She's on the Money) but everyone needs to hea...
[14] - Vitamin D - The importance of Vitamin D and its impact on our health.
31 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Vitamin DDo you suffer from fatigue?Do you feel like you are always sick?So many shift workers are fatigued a...
[13] - How you look at it is how it's perceived, change that!
28 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊As shift workers we have a highly negative perception of the world purely by the nature of our role.We think ...
[12] - Nightshift - Whats the best way to go into and come out of it?
24 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Nightshift - What's the best way to go into and come out of it?Do you really struggle with going into an...
[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach
21 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Grace CowanAs a female do you really struggle with shift work?If you do then you're really going to rela...
[10] - Chronotypes, Social Jetlag, and its impact on Health
17 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Chronotypes, Social Jetlag, and its impact on HealthDoes your teenager struggle to get up in the morning and ...
[9] - PCOS, Evidence-based strategies
14 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊PCOS - Evidence-based strategiesDo you suffer from PCOS?If you do then this podcast is for you.if you don&apo...
[8] - Protein, Why the hype?
10 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Protein, Why the hype?When we think about protein one of the first visions that come to mind is of "Gym ...
[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit
07 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊COACH MARK CARROLLCoach Mark Carroll is extremely well known in the health and fitness industry.Coaching worl...
[6] - Considerations for females performing shift work
03 Jul 2022
Contributed by Lukas
Text me what you thought of the show 😊Considerations for females performing shift work.In the famous words of Dr Tracy Sims "Women are not sma...
[5] - How you breathe matters
30 Jun 2022
Contributed by Lukas
Text me what you thought of the show 😊"How you breathe matters"As shift workers, our body is already stressed by being out of sync with i...
[3] - Fatigue is a symptom so look at these causes first
26 Jun 2022
Contributed by Lukas
Text me what you thought of the show 😊Fatigue is a symptom so look at these causes firstAs shift workers, we are always fatigued. We blame it on...
[4] - Angela Borges - No Prep Meal Prep
26 Jun 2022
Contributed by Lukas
Text me what you thought of the show 😊Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decad...
[2] - Start with the basics, my 5 pillars of health
26 Jun 2022
Contributed by Lukas
Text me what you thought of the show 😊"Start with the basics, my 5 pillars of health"As shift workers, by the very nature of what we do, ...
[1] - Welcome to A Healthy Shift
20 Apr 2022
Contributed by Lukas
Text me what you thought of the show 😊Welcome to the very first episode of A Healthy Shift PodcastIn this episode, I introduce myself, my practice,...