ADHD for Smart Ass Women with Tracy Otsuka
Episodes
EP. 73: ADHD Hacks Recommended By Our Members
27 May 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode 73 o...
EP. 72: What The Pandemic Taught Me About My ADHD Brain
20 May 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode 72 o...
EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken
13 May 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy is deligh...
EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth
06 May 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy in E...
EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon
29 Apr 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #69 ...
EP. 68: How to Train Your ADHD Brain to Work with Fear
22 Apr 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode 68 o...
EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema
15 Apr 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy in E...
EP. 66: Change Your ADHD Life by Changing Your Thoughts
08 Apr 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy in E...
EP. 65: Managing our Children and our ADHD in the Time of COVID-19 with Jaime Fisher
01 Apr 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #65 ...
EP. 64: ADHD and the Creative Life with Francesca Rizzo
25 Mar 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #64 ...
EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life
18 Mar 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #63 ...
EP. 62: ADHD and Cannabis
11 Mar 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #62 ...
EP. 61: Diagnostic Testing For ADHD With Laurie Harwood Peterson
04 Mar 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy as s...
EP. 60: ADHD, Entrepreneurialism and Fearlessness with Dr. Brandi Noll
26 Feb 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy in E...
EP. 59: ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy
19 Feb 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #59 ...
EP. 58: 5 ADHD Hacks That Change How I Work
12 Feb 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode 58 o...
EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino
05 Feb 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #57 ...
EP. 56: Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS
29 Jan 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy and ...
EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast
22 Jan 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy talks abo...
EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful
15 Jan 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD
08 Jan 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #53 ...
EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain
01 Jan 2020
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #52,...
EP. 51: Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude
26 Dec 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #51,...
EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert
18 Dec 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This episode of...
EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms
11 Dec 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Our podcast on ...
EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral
04 Dec 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #48 ...
EP. 47: Why Gratitude is Even More Important to the ADHD Brain
27 Nov 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In the spirit o...
EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire
20 Nov 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Caryn wasn’t ...
EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan
13 Nov 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #45 ...
EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed
06 Nov 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This week'...
EP. 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers
30 Oct 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In Episode #43 ...
EP. 42: Everyone Does NOT Have ADHD!
23 Oct 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen
16 Oct 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 40: How to Prepare to Meet With Your ADHD Doctor
09 Oct 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time
02 Oct 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 38: ADHD and Drifting Off Topic
25 Sep 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___ADHD and Drifti...
EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds
18 Sep 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 36: Crowns, Root Canals, TMD and ADHD
11 Sep 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 35: How To Respond When People Tell You ADHD Isn't Real
04 Sep 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)
28 Aug 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This week'...
EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert
21 Aug 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?
07 Aug 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 31: Reading Strategies for ADHD Brains with Reading Specialist and Fellow ADHDer, Katelyn Mabry
31 Jul 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___For our 31st ep...
EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain
24 Jul 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This week’s p...
EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings
17 Jul 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___For our 29th ep...
EP. 28: How To Navigate The College Admissions Process As An ADHD Teen
10 Jul 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Today Tracy tal...
EP. 27: How an ADHD Diagnosis Changed Danielle Ford's Life
03 Jul 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 26: Tracy’s Strength-Focused ADHD Book List
26 Jun 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 25: ADHD and Addiction
19 Jun 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Today, Tracy ta...
EP. 24: What Does ADHD Feel Like From Women Who Have ADHD
12 Jun 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this podcast...
EP. 23: ADHD and Rumination
05 Jun 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 22: ADHD And Procrastination With Dr. Christine Li
29 May 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Today, Tracy ta...
EP. 21: ADHD and Weight
22 May 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 20: How To Figure Out Your ADHD Strengths
15 May 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this episode...
EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)
08 May 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this podcast...
EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students
01 May 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this podcast...
EP. 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed
24 Apr 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this podcast...
EP. 16: Intuition and ADHD
17 Apr 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy talks abo...
EP. 15: Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD
10 Apr 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___In this podcast...
EP. 14: What’s A Body Double and How Can It Help Me Get My Work Done?
03 Apr 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy talks abo...
EP. 13: ADHD and Non-Fiction, Is That a Thing?
27 Mar 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy reads non...
EP. 12: Learned Helplessness and ADHD
20 Mar 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___While running h...
EP. 11: Gifted and ADHD
13 Mar 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy talks abo...
EP. 10: Why Exercise is Important for the ADHD Brain
06 Mar 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___We all know tha...
EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)
27 Feb 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Those of us wit...
EP. 8: Why Am I Always Late? ADHD and Time - Part One
21 Feb 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy was inspi...
EP. 7: ADHD and Entrepreneurialism
14 Feb 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Entrepreneurs a...
EP. 6: Managing Frustration and Controlling Emotions
07 Feb 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___We have executi...
EP. 5: ADHD and Medication
31 Jan 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy shares he...
EP. 4: The One Trait that Everyone with ADHD Shares
24 Jan 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Those with ADHD...
EP. 3: Kids and ADHD: Why Their Journey is Important to You
24 Jan 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy talks abo...
EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition
24 Jan 2019
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Tracy covers th...
EP. 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers
19 Nov 2018
Contributed by Lukas
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This podcast is...