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ADHD for Smart Ass Women with Tracy Otsuka

#157
Language: en Health & Fitness
Last Checked: 2025-12-10 00:43:06.543994
Showing episodes 201 to 300 of 366 total

EP. 165: This Might Be One of My Top 3 ADHD Life Hacks Ever!

02 Mar 2022

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 164: The Best Tool for Managing Anxiety with Kate Moryoussef

23 Feb 2022

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 163: Entrepreneurialism, ADHD and Irlen Syndrome with Business Coach, Jessi Romero

16 Feb 2022

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

Ep. 162: ADHD, Trauma, and Living Your Purpose with Master Teacher, Kathleen Germs

09 Feb 2022

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 161: ADHD and Hypnotherapy with Hypnotherapist, Meggie Houle

02 Feb 2022

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

Ep. 160: ADHD, Dyslexia, Nursing with Entrepreneur and Founder of RekMed, Jennifer Zahourek

26 Jan 2022

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 159: ADHD, Perimenopause and Menopause with Dr. Susan Varghese

19 Jan 2022

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 158: ADHD and Women: Speak Your Mind, Embrace Your Too-Muchness and Make Some Noise with Andrea Owen

12 Jan 2022

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 157: The Best ADHD Treatment With or Without Medication

05 Jan 2022

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 156: How to Choose Your Word for Next Year

29 Dec 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 155: ADHD, Dyslexia and Unexplained Underachievement with Founding Director of REED Charitable Foundation, Jennifer Knopf

22 Dec 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 154: Your Brain is Not Broken; Strategies for Navigating Your Emotions and ADHD Life with Dr. Tamara Rosier

15 Dec 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 153: ADHD and Dyslexia with Dyslexia Therapist, Melanie Florsheim

08 Dec 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

Bonus Episode: 29 Gifts - Let's Ditch the Overwhelm and Put Joy Back into the Holidays, Together

01 Dec 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 152: ADHD and Friends: Blurting, Oversharing and Small Talk with Social Skills Expert, Caroline Maguire

01 Dec 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 151: ADHD Moms, What Really Matters? with Patricia Sung

24 Nov 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 150: Intersectionality of Complex Trauma and ADHD for the BIPOC Community with Therapist, Emerald May Rubio

17 Nov 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 149: Simple Steps to Organize Your ADHD Life with Lisa Woodruff

10 Nov 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 148: ADHD and Sleep: Beyond the Boring Strategies

03 Nov 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 147: ADHD and Resilience with Juliana Hock

27 Oct 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 146: Simple Strategies For Being on Time and Planning Better

20 Oct 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

Ep. 145: Why is Time So Difficult For Our ADHD Brains?

13 Oct 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW

06 Oct 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 143: It's Usually Not Just ADHD With Educational Diagnostician, Laurie Peterson

29 Sep 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King

22 Sep 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 141: Laundry, House Cleaning, and an ADHD-Friendly Refrigerator with Struggle Care’s KC Davis

15 Sep 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 140: ADHD and Relationships With Melissa Orlov

08 Sep 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 139: ADHD, Authenticity and Not Fitting In with Trendsetting Hairstylist and Educator Jayne Matthews

01 Sep 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 138: ADHD and Vertical Heterophoria with ADHD expert and author René Brooks

25 Aug 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

18 Aug 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 136: ADHD and Creativity with Artist and Online Entrepreneur, Miriam Schulman

11 Aug 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 135: ADHD, Suicide Prevention and Audio Journaling with Grace L’Orange

04 Aug 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 134: ADHD, Entrepreneurship and Social Media with Kamden Hainsworth

28 Jul 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

Ep. 133: ADHD and The Appeal of Alternative Careers with Beekeeper Adrienne Smith

21 Jul 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 132: ADHD and Trauma with Psychotherapist, Denese Marshall

14 Jul 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 131: ADHD and a Million Gold Stars

07 Jul 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 130: The Collaborative & Proactive Solutions System for Challenging Kids with ADHD

30 Jun 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 129: ADHD, Asian Americans and the Model Minority Myth

23 Jun 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 128: ADHD and Rejection Sensitive Dysphoria with Keynote Speaker, Jessica Fern

16 Jun 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges

09 Jun 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 126: From Homeless Shelter to Covid Infection Control Scientist with Tiffany Jackson

02 Jun 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 125: ADHD and How to Respond to the Non-Believers

26 May 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 124: ADHD, Art, and the Music Industry with Rebecca Brianceau

19 May 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 123: ADHD and Tapping for Procrastination

12 May 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 122: Women and ADHD Medication with Dr. Carolyn Lentzsch-Parcells

05 May 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 121: ADHD and Hypersensitivities in Women with Terry Matlen, LMSW, ACSW

28 Apr 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 120: ADHD, Medical School and Receiving Accommodations for the USMLE Board Exams with Dr. Elizabeth Sanchez

21 Apr 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 119: ADHD, Entrepreneurship and Workarounds with Dr. Lola Day

14 Apr 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 118: Sizing Down and Creating An Organized Home for ADHD Living with Francesca Rizzo

07 Apr 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

31 Mar 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 116: ADHD and Obsessive Compulsive Disorder (OCD)

24 Mar 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 115: The Pandemic Job Market and Re-Entering the Workforce wih Lynn Miner-Rosen

17 Mar 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 114: ADHD, Women and Hormones

10 Mar 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 113: How to Live to Your Potential with ADHD

03 Mar 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 112: ADHD, Working Memory, Hip-hop and STEM with Raven the Science Maven

24 Feb 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 111: ADHD and Medical School with Dr. Diana Mercado

17 Feb 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 110: ADHD, Science, and Creativity with Infectious Disease and Genetics Expert, Dr. Amy Cain

10 Feb 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 109: The ADHD Artist with Sarah Gise

03 Feb 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 108: Professional Organizer Judith Houlding

27 Jan 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 107: From High School Dropout to College Success with Lucy Van den Heuvel

20 Jan 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 106: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction with Edward Hallowell

13 Jan 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 105: ADHD, Emotion and Choosing the Right College with Collegiate Athlete, Mikayla Kee

06 Jan 2021

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 104: Goal Setting and Planning for ADHD

30 Dec 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 103: Helping Black Women Kick the Shame of ADHD with Stacey Machelle

23 Dec 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 102: ADHD, RSD and How to Pursue Higher Education with Dr. Melody Kuphal

16 Dec 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

09 Dec 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

02 Dec 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements

25 Nov 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 98: The Unplanner System for ADHD Planning Success in 2021

18 Nov 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 97: ADHD and Managing Money with Michelle Nickel

11 Nov 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker

04 Nov 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch

28 Oct 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 94: ADHD with Paparazzi, Jaimie Harris

21 Oct 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 93: ADHD, Positive Emotion and Being Future-Focused

14 Oct 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker

07 Oct 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 91: What Do I Do With My ADHD Life and Our A-OK! System

30 Sep 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry

23 Sep 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 89: How an ADHD Diagnosis Healed 22 Years of Anxiety with Jade LeQuesne

16 Sep 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 88: ADHD, Rumination and Criticism

09 Sep 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 87: ADHD Means That You're Never Too Old

02 Sep 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 86: ADHD with Dr. Kristen Nicole

26 Aug 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills

19 Aug 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher

12 Aug 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 83: Productivity, Procrastination, ADHD and Just Starting

05 Aug 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 82: ADHD with NASA Flight Controller, Natalie Cluck

29 Jul 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 81: ADHD with Teen Author, Gracie Dix

22 Jul 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 80: ADHD and Female Friendships with Janet Murray

15 Jul 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 79: ADHD and Imposter Syndrome

08 Jul 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 78: What Does ADHD Look Like in Women? The Update

01 Jul 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker

24 Jun 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 76: Your ADHD Brain is A-OK! My 6-Step System

17 Jun 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 75: Why ADHD Coaching Works

10 Jun 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

03 Jun 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 73: ADHD Hacks Recommended By Our Members

27 May 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 72: What The Pandemic Taught Me About My ADHD Brain

20 May 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

13 May 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

06 May 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

29 Apr 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 68: How to Train Your ADHD Brain to Work with Fear

22 Apr 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...

EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema

15 Apr 2020

Contributed by Lukas

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https:/...